Took me years to understand that boredom is not the enemy of writing. It is the raw material. Every good idea i have ever had arrived during a walk with no podcast, a train with no phone, a shower where i just stood there. The moment i fill every silence with content i stop generating anything of my own. I am just processing other people's thoughts instead of having mine. The empty space is where the work comes from. Protecting the empty space is the actual job.
Just to highlight the probably obvious point but all these good examples are of doing something while not giving the brain anything to babysit it.
In fact have been studies that we think better when walking https://pubmed.ncbi.nlm.nih.gov/24749966/.
Four experiments demonstrate that walking boosts creative ideation in real time and shortly after. In Experiment 1, while seated and then wh





















