Musings, Mudras, Moments

Snowy benches, Saturday teaching. Perfect time to treat yourself &/or a friend to a rejuvenating yoga class! #yoganyc #yoga #iyinyc #iyiny (at Integral Yoga Institute New York City)

Well, got a freshly baked cherry pie on the washer because there's #noroominthekitchen . #justlikedad #memories Wonder if Salinee is doing the same. #wierdfamily #thanksgiving #vegansofig #vegansofinstagram #vegan

Yup. #yourenotalone #breathe #boundaries #selfcare #rinseandrepeat #healthandcounseling @Regranned from @pratthealthandcounseling - Spending time with family can be difficult for many people. #regram @glennondoyle - #regrann

@Regranned from @integralyoganyc - FREE CLASSES THANKSGIVING MORNING! . Thurs., Nov. 23, we open at 10 A.M. Classes are FREE! . CLASS SCHEDULE Level I/II 1 hour 10:15 a.m. Level II/III 1 hour 10:15 a.m. Gentle 1 hour 10:15 a.m. . No Pre-registration. Just come and enjoy! We are closed for the rest of the day. . #integralyoga #integralyoganewyork #newyorkyoga #hathayoga #classicalyoga #sadhana #practicedaily #sangha #thisisyoga . 📷 #lizbrownphoto @lizbrownmedia - #regrann

I ♡ elephants! @Regranned from @moby - For every re-post of this image the @theellenshow will donate to the wonderful @dswt !! #animalrights #animalliberation #bekindtoelephants - #regrann

Baking #sundaybrunch! Cinnamon rolls with cranberries & pecans. Later topped with pumpkin spice creme cheese. #brunchnyc #cinnamonrolls #pecans #cranberry #vegan #vegansofinstagram #vegansofig

Reunion fun! #coro @Regranned from @manabouttownnyc - These two! Coroations rock. #CoroNewYork - #regrann

I offer active, Yin/stretch & Restorative Yoga practices at Pratt! At both campus locations, through first week on December. Thursdays, 4pm in Manhattan, Room 213. All PrattFit classes can help with the stress! Good luck with finals & see you soon. @prattrecdaily (at Pratt Institute)

Some crystals from the NYC Mineraology & Gem Show: Herkimer diamonds, watermelon tourmaline, selenite. Plus an unexpected gift of silver Rose Quartz earrings from a dear friend! Thank you! #crystals #crystal #rosequartz #watermelontourmaline #selenite #crystalhealing

Working with a few marathon runners post- NYC marathon, come into @sacredsoundsyoga with your bib for a free class! @Regranned from @sacredsoundsyoga - Congrats #TCSNYCMarathon finishers, we love celebrating you! Bring in your bib and come to a class on us anytime in November! . . . . . . . . #yoga #yoganyc #yogalife #gratitude #yogaeverydamnday #divine #greenwichvillageyoga #westvillageyoga #yogalove #nycyoga #yogapractice #sacredsoundsyoga #asana #flow #SSYFlowFamily #practice #igyoga #yogaliving #yogainspiration #yogajournal #yogisofinstagram #loveandalliscoming #practicedaily #flowfamily #yogagram #nycmarathon #2017tcsnycmarathon #2017nycmarathon #shalaneflanagan

@Regranned from @sacredsoundsyoga - Hey S S Y F L O W F A M I L Y!! Did you catch our Facebook Live Show this week with @joemilleryoga and @narisarayogini?? They break down the anatomy of pidgeon pose and how you can improve your asana by better understanding your body. C H E C K 👉🏻 it out on our Facebook Page. . . . . . . . . . #yoga #yoganyc #yogalife #yogateacher #gratitude #yogaeverydamnday #divine #aerialyoga #greenwichvillageyoga #westvillageyoga #yogalove #nycyoga #yogapractice #sacredsoundsyoga #asana #flow #SSYFlowFamily #practice #igyoga #yogaliving #yogainspiration #yogajournal #yogisofinstagram #loveandalliscoming #practicedaily #flowfamily #yogagram #facebooklive #iglive

Voted! Special sticker honoring 100 years of women's right to vote in NY state. #electionday #election #vote #voting #nyc #nystateofmind #nystate #ny #votingisimportant #getoutthevote

Just two of the Wonder women teaching yoga & running the studio on Halloween tonight at @sacredsoundsyoga . Delilah & myself. Dedicated class to the victims tonight. May all beings be safe & free. (at Sacred Sounds Yoga)

#flashback Kitty exploring the dryer!

Hi! Will be doing a Facebook Live with the awesome @joemilleryoga at 2:30pm. We'll be talking about how to "improve" your pigeon pose, one of the most popular and given "hip openers" in a yoga class. (at Sacred Sounds Yoga)

Exhausted. She knew. 8pm last night. Must have been there for at least an hour. It's a myth cats are always aloof or standoff-ish. Even if it takes 12 years to get here. #worthit #workingatlove #NationalCatDay #worththewait #love #cats_of_instagram #catsofinstagram #cat #kittysofinstagram #kitty #kittycat #kittyflop

Such a great time teaching yoga at @modrnsalt yesterday! Breathwork, rose quartz crystals and chimes to support a healing atmosphere. (at Modrn Sanctuary)