Myphotography

@turfgames 52 calories in 30 seconds on the air assault bike. Thanks @thegowerpower for the challenge not bad for a 1st attempt will aim for that top spot though 💪🏼👊🏼 I know it says 56kcals but it was on 4 calories when the timer started for the interval. #TGbeatthetrainer #assultbike #challenge #fitness #strength #power #endurance #1stattempt #360fitnessandcoaching #myptstudio #personaltrainer #croydonpt #croydon #london #beastmode #goals #weightloss #fatloss #stressmanagement https://www.instagram.com/360_fitness_coaching/p/Bvy4uXDgN7A/?utm_source=ig_tumblr_share&igshid=1j62pqgtwxnnt

4 years ago today, married this absolute cracker. Happy anniversary to my amazing wife that never fails to make me laugh and makes me happy every day. #anniversary #wife #wedding #married (at Bristol Marriott Royal Hotel) https://www.instagram.com/360_fitness_coaching/p/BvRfYQRAvnX/?utm_source=ig_tumblr_share&igshid=1gtimlrtc4lby

Big thanks to @mitch_ocfit for the shout out, love training this PT, always works hard and always does the follow up study and implements whats I've taught him. Love it. 👇🏼 Loved this session and guiding Mitch through his functional movement pattern and how to switch muscle on to perform olympic lifts. 👇🏼 #trainingthetrainer #olympiclifting #coaching #muscleactivation #snatch #powerclean #drills #practice #coaching #360fitnessandcoaching #myptstudio #strength #flexibility #stressmanagement #fitness #fatloss #croydon #croydonpt #mentorship (at MYPTstudio Personal Training) https://www.instagram.com/p/BuWviRDAYvY/?utm_source=ig_tumblr_share&igshid=hqfm7bbmnkrz

So proud of my 2 students! After 6 days of intense knowledge bombs both passed their L2 gym instructor certification exam and practical assessment with very good pass marks! 👇🏼 Not bad if I do say so myself, we're rocking it on the education at @myptstudio 👇🏼 #student #teaching #teacher #qualified #l2gyminstructor #ptinthemaking #results #exam #qualification #education #myptacademy #myptstudio #360fitnessandcoaching #croydon #croydonpt #weightloss #fatloss #fitness #fitnessinstructor (at MYPTstudio Personal Training) https://www.instagram.com/p/BuKNokbAJ8j/?utm_source=ig_tumblr_share&igshid=1hhmpjqen6j0a

Got to give credit to @networkrail the people they've employed to help have been amazing, saying good morning and good evening and being smiley and helpful plus set up they've organised at 3bridges have been amazing. 👇🏼 Dont get me wrong the extra time the bus has taken has been brutal in top of a working day. But a free drink or snack of an evening plus a reusable coffee cup makes it a little more bareable. 👇🏼 Very greatful that I've still been able to get into work and teach my students so massive credit shoyld be given where its due! Well done network rail and the team at three bridges 👏🏼 #networkrail #travel #mainline #credit #appreciate #grateful #freecoffee #freefood #coffee #snacks #replacementbus #commute #londontobrighton #work #makingthebestofit (at Three Bridges railway station) https://www.instagram.com/p/BuHPwZigJNt/?utm_source=ig_tumblr_share&igshid=j56roxjurafu

100% of the students passed their practical assessment to become L2 gym instructors! 👇🏼 I'm so happy on several levels for their result today. 1. Means my students are on course for a new career and received a massive confidence boost. 2. I can know ramp up the knowledge levels and create a new breed of PT's beyond the scope of the standard L3 knowledge 3. It means that my teaching isnt too bad either 😀🤓 👇🏼 I've definitely found my calling and something that I genuinely love to do. Very happy today. For details on how to become a qualified PT yourself, get in touch. #happy #results #passed #teacher #student #study #prep #education #developing #newcareer #pt #gyminstructor #myptacademy #croydon #croydonpt #360fitnessandcoaching #fitness #weightloss #fatloss #stressmanagement (at MYPTstudio Personal Training) https://www.instagram.com/p/BuElWqfAF7Y/?utm_source=ig_tumblr_share&igshid=i6x8s6ah49mr

I have to say that i am genuinely in love with my new teaching role. 👇🏼 There were very few teachers in school that I gelled with and think thats because they didnt have a huge passion for the subject. 👇🏼 Teaching my current students how to be amazing fitpro's and incredible PT's I'm finding it difficult to stop at 5pm because I'm passing on information about an industry I love. 👇🏼 I see now how @lukeleaman finds it easy to lecture for 12 hours a day lol. #teacher #student #educator #education #passion #fitness #fitpro #pt #ptcourse #myptacademy #360fitnessandcoaching #programdesign #details #learning #careerpath #weightloss #fatloss #leanmuscle (at MYPTstudio Personal Training) https://www.instagram.com/p/Bt1kwVGADhH/?utm_source=ig_tumblr_share&igshid=rtsexmoulbjv

Absolutely buzzing after testing my students today at our @myptstudio site for learners 👇🏼 They've retained a hell of a lot of knowledge above and beyond what's required to be a L2 gym instructor. Roll on the real exam and then L3. #teacher #student #passinggrade #education #myptacademy #croydon #360fitnessandcoaching #results #mockexam #knowledge #development #careerpath #empowerment #passed #myptstudio (at MYPTstudio Personal Training) https://www.instagram.com/p/Btyt7CQAf--/?utm_source=ig_tumblr_share&igshid=m90m6c9sce6a

At least one of us whonis teaching knows what he's talking about.... 👇🏼 Another cracking day by the students retaining a lot of info and learning new skills all the time 🤓 (at MYPTstudio Personal Training) https://www.instagram.com/p/Btlq09_AF8K/?utm_source=ig_tumblr_share&igshid=189v3vhf8t7xa

Wow, amazing 1st day today, all about looking after customers and just the gym based service industry. 👇🏼 Turns put over the years at @virginactiveuk and @davidlloyduk I have a few customer service stories to tell lol. 👇🏼 Cant wait to start the anatomy training tomorrow 🤓🧠 #teaching #development #learning #newcareer #newpt #knowledgebomb #knowledge #customerservice #clientcare #day1done #croydonpt #education #360fitnessandcoaching #myptstudio #myptacademy (at MYPTstudio Personal Training) https://www.instagram.com/p/BteAFdlA49F/?utm_source=ig_tumblr_share&igshid=1feipw874osw

Its been quite a while since i posted, over a month in fact, but all will become clear.. 👇🏼 I've working so hard behind the scenes setting up the new MYPT Academy to qualify people as PT's. In this vid its all about doing what I love, teaching. 👇🏼 Here I'm taking the current PT's of @myptstudio through week 2/3 of program design. Loved prepping this up and delivering it. 👇🏼 For more details about mentoring or workshops or to become a PT drop me a message. #teaching #education #development #learning #programdesign #cpd #teacher #student #myptstudio #croydon #croydonpt #360fitnessandcoaching #weightloss #fatloss #fitness #stressmanagement #yinyang #gymlife #passion #lovewhatyoudo (at MYPTstudio Personal Training) https://www.instagram.com/p/BtRkyroh5G2/?utm_source=ig_tumblr_share&igshid=io03zcoha4mw

Loved today's session, didnt fancy chucking any weight around so opted for a stretch and mapping session down at @myptstudio 👇🏼 A lot of hamstring, hip flexor and shoulder rotator stretches. 👇🏼 Followed by hip flexor, glutes and abs mapping finished off with slow technique side kick on a bosu just because lol. 👇🏼 #activation #meditation #breathing #martialarts #stressrelief #stressmanagement #360fitnessandcoaching #myptstudio #croydon #croydonpt #leastmode #balance #yinyang #fatloss #weightloss #fitness #bodyweight #circusshit #kungfu (at MYPTstudio Personal Training) https://www.instagram.com/p/BrnfsXDgD4N/?utm_source=ig_tumblr_share&igshid=tsjk2ar8ch17

About as far back as i can throw it for #throwbackthursday 👇🏼 My dad @rahamanphil and me 😘 👇🏼 Love this photo. #throwback #familytime #family #aboyandhisdad #1984 #baby #360fitnessandcoaching #weightloss #fatloss #fitness #stressmanagement #yinyang #funtimes https://www.instagram.com/p/BrVgYtgAAGo/?utm_source=ig_tumblr_share&igshid=26y622f2czu2

Link in the bio for the full video. 👇🏼 I'm going to make a conscious effort to put more video content on youtube for any one who wants to know more about the body. But specifically for personal trainers and health care providers. 👇🏼 We'll look at mental and metabolic health, applied theories for weight and fatloss. How to gain lean muscle, training plan set ups, business coaching, consultation guidelines and more. 👇🏼 Keep an eye out for workshops coming up in 2019. 👇🏼 #workshops #education #trainer #development #youtube #content #information #360fitnessandcoaching #croydonpt #croydon #video #weightloss #fatloss #fitness #strength #stressresponse #hormones #guthealth #cpd #myptstudio #yinyang #results #progression #business (at MYPTstudio Personal Training) https://www.instagram.com/p/BrDUCtEgsGe/?utm_source=ig_tumblr_share&igshid=43ydz21vmf9y

My client Rob pushing through the week and getting the graft done. # The prowler is a great tool for working a lot of musculature and the aerobic system in 1 hit. So glad we have this @myptstudio # A time saver as well as a very efficient way to get results. #workoutwednesday #prowler #effiency #gettingitdone #results #progress #strength #fitness #fatloss #weightloss #360fitnessandcoaching #myptstudio #stressrelief #stressmanagement #weights #gym #grafting #hardwork #progress #croydonpt #croydon (at MYPTstudio Personal Training) https://www.instagram.com/p/BrBA5NTAZLR/?utm_source=ig_tumblr_share&igshid=1wqqncivj80us

Conversation between myself and an online client this morning. # Just because its the festive season doesnt mean it needs to be the season to be unhealthy... # How many of you trainers out there would have let your client dictate proceedings? How would you have handled a client telling you they want December off to be eating drinking? How would you support that client through moments of temptation? # #onlinetraining #goals #festiveseason #communication #expectations #coaching #temptation #360fitnessandcoaching #weightloss #fatloss #fitness #stressmanagement #stressrelief #yinyang #clientspecific #nutrition #foodprep #diet #personaltraining #doitright #results #focus https://www.instagram.com/p/Bq7vsoFAuES/?utm_source=ig_tumblr_share&igshid=y66xvcqtypl

Little bit of fun for todays #throwbackthursday back to back packing around oz and a stop in one of my favourite plave @australiazoo. . Great times and great memories 11 years ago now, time flies, make some great memories for yourself and always be nice 😘 #australiazoo #travelling #backpacking #tourist #australia #memories #throwback #tan #greatpeople #greattimes #360fitnessandcoaching #holidays #travel #steveirwin #weightloss #fatloss #fitness #360fitnessandcoaching #croydon #croydonpt #myptstudio (at MYPTstudio Personal Training) https://www.instagram.com/p/BqxWCmVgnne/?utm_source=ig_tumblr_share&igshid=1f5tpoub1ethe