#leastmode

#flexfriday from @mforsyth91 making some amazing flexibility and lean muscle gainz. # Losing fat week on week, improving flexibilty with every session and crafting a great set of arms and shoulders! # A sustainable diet well suited to body type and lifestyle and results just keep on coming! Well done Max. #leanmuscle #guns #arms #shoulders #flexibility #biceps #weightloss #fatloss #leastmode #kettlebell #jeffersoncurl #360fitnessandcoaching #myptstudio #croydon #fitness #stressmangement #results #yinyang #progress #nutrition #plans (at MYPTstudio Personal Training)

#transformationtuesday come today from a client recovering from a serious back injury. Translateral disc herniation in the L4 L5 area if the spine. Louise came to me aiming to reduce pain and then over time build on some mobility. As you can see she's made incredible progress in just 4 months from not being able to bend over at all. To now touching toes and getting back up while lifting weight!! So proud of her this achievement. #rehab #back #disc #backpain #mobility #flexibility #strength #recovery #leastmode #weighttraining #planning #progress #motivation #doitright #myptstudio #croydon #360fitnessandcoaching #stressrelief #stressmanagement #painfree #results #yinyang (at MYPTstudio Personal Training)

While all y'all out partying on a Friday night I'm in here grinding #BEASTMODE but for real, idfc if you're not working out. I hardly care if I do. Have a fun night and don't be bullied by yourself, ya dig? #LEASTMODE (at Chicago, Illinois)

Not feeling 100% with a cold, struggling to sleep so here is my life saver :-) 20mg of melatonin. Melatonin occurs naturally in the body but the process of making it can get interrupted by stress, illness and gut issues I'm suffering with the 1st two. Adding melatonin b4 bed is a great thing for me. Id always suggest starting with smaller doses and check with your gp before taking it. #sleep #sleepquality #supplements #poliquingroup #melatonin #weightloss #fatloss #results #progress #stressrelief #stressmanagement #holistic #leastmode #diet #exercise #cardio #weights #gym #needsleep #beastmode #personaltrainer #personaltraining #360fitnessandcoaching #myptstudio #health #wellbeing #wellness #mentalhealth #motivation

Just completed the @musclenerds_health 'death circuit' 4 exercises in sequence as many time as possible in 20-25 mins with minimal rest. I managed to get 5 rounds in and had the shakes and wasn't far off throwing lol. Now it's time to balance out and do some stretching :-) #musclenerds #leastmode #fatloss #metabolicbalance #360fitnessandcoaching #circuits #weights #weightlifting #fitness #144bpm #stressrelief #stressmanagement #stretching #holistic #yingyang #balance #health #wellbeing #training #personaltrainer #personaltraining #practicewhatyoupreach

A morning workout is a great way to start your day. Today I jogged...About a quarter mile to Starbucks. #cardio goodmorning #macchiato #LeastMode #lol

Could barely do one last week. Hard work dedication. Front lever is next! #muscleups #thugworkout #barz #fitness #leastmode (at Ocean View Hills Community Park)