Apr 3, 2019
@turfgames 52 calories in 30 seconds on the air assault bike. Thanks @thegowerpower for the challenge not bad for a 1st attempt will aim for that top spot though 💪🏼👊🏼 I know it says 56kcals but it was on 4 calories when the timer started for the interval. #TGbeatthetrainer #assultbike #challenge #fitness #strength #power #endurance #1stattempt #360fitnessandcoaching #myptstudio #personaltrainer #croydonpt #croydon #london #beastmode #goals #weightloss #fatloss #stressmanagement https://www.instagram.com/360_fitness_coaching/p/Bvy4uXDgN7A/?utm_source=ig_tumblr_share&igshid=1j62pqgtwxnnt
