Mindful Graffiti

Where possible, we have to tweak our way of working to get things done and keep stress at bay. There is only so much you can achieve at once. Take it one step at a time. There is no harm in delaying the timelines you set for yourself. Every task has its own time and purpose ✨💛 #MindfulGraffiti #Mould #Reminder #Goals #SlowAndSteady #Ambitious #Motherhood #Parenthood #WorkingSouls #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay #TheGoodQuote https://www.instagram.com/p/CXvZpLuMa5L/?igshid=NGJjMDIxMWI=

A gentle reminder - you are not a robot. Feel good first so you can give the best version of you. 💛 #MindfulGraffiti #Writing #Pause #MentalSpace #Minds #Meditate #SmallSteps #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CkLRRqXswQz/?igshid=NGJjMDIxMWI=

People may be showing you their best sides and it may seem as though they have everything but that may not be the case. Do not let their highlight reel cast a spotlight on you to rush at their pace (or the pace that you see). Their current situation may not be their idea of glass half full. Maybe they are just choosing to be positive and making the very best of what they have...🌼 #MindfulGraffiti #Choose #Happy #Positives #Optimistic #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay #lifesamazingsecrets https://www.instagram.com/p/CfbqfEss_6o/?igshid=NGJjMDIxMWI=

You may not know which way you are headed but that is okay. Believe in the beauty of the process. Every plan or a lack thereof, serves a purpose. It’s an experience to be captured after all. 💛 #MindfulGraffiti #Affirmation #Plan #Beauty #Therapy #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/ClQOFkwMH88/?igshid=NGJjMDIxMWI=

It is already yours. You just need to draw it out of yourself now and showcase it…✨🌷 #MindfulGraffiti #Writing #Passion #Doubts #Pondering #Meditate #Mind #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/ChG6QoVszmf/?igshid=NGJjMDIxMWI=

Whatever you are working towards, your effort means everything. It does not have to be right every time. It does not have to be perfect... #MindfulGraffiti #GoodEnough #CommendableEfforts #ProgressReminder #Mind #EvolvingCareers #Personality #Goals #CopingMechanisms #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/Cchohg8sUnm/?igshid=NGJjMDIxMWI=

The things that come to you naturally and that you are good at, are your calling. Set aside a few minutes each day or even a few minutes in a week to do what you feel good doing. 🙌🏻✨🌼 #MindfulGraffiti #Creativity #PassionsReminder #TimeForYou #Love #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/ClA4KYrMJfP/?igshid=NGJjMDIxMWI=

In any given negative situation, if you take a step back and take a moment for yourself to rewire your emotional reaction to a particular event, you most likely will find that not all situations need a reaction. With time, some reflection and practise, you will slowly realise that your time, energy and resources can be put to better use. This will help to upgrade your frequency to direct better experiences to you✨🙌🏻 #MindfulGraffiti #FrequencyReminder #ReactLess #InnerExperiences #Tweaking #Minds #Meditate #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CpCXCWsM6-z/?igshid=NGJjMDIxMWI=

Take out some time for yourself to think, feel what you are feeling and just be. Even 5 minutes alone with yourself in silence where you let your thoughts flow through you can make all the difference. Work on upping your frequency. Replace the negative immediately with a positive and notice the switch ✨💛 #MindfulGraffiti #Time #PersonalReminder #PriortiseYourself #Minds #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CWFy3cDswMU/?igshid=NGJjMDIxMWI=

Do things not for ‘likes’ but to make a difference. Not everyone that can relate will ‘like’ what you do - but if you believe that what you do has the ability to open eyes, change someone’s moments, connect with them on some kind of level, especially when they let themselves in - you are serving a greater purpose... #MindfulGraffiti #Reminder #Valentines #MakingADifference #Words #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CisdsY-MDIj/?igshid=NGJjMDIxMWI=

Too often in our daily life and personal challenges we fall, whether consciously or subconsciously, on limiting beliefs. You can be more powerful than you think. Rewire yourself to think a little differently...✨💛🌼 #MindfulGraffiti #reminder #Rewire #Power #Minds #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/ComIfKCMoVu/?igshid=NGJjMDIxMWI=

Too often in our daily life and personal challenges we fall, whether consciously or subconsciously, on limiting beliefs. You can be more powerful than you think. Rewire yourself to think a little differently...✨💛🌼 #MindfulGraffiti #WriteYourScript #Rewire #Power #Minds #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/Cgi-oi_MlzL/?igshid=NGJjMDIxMWI=

Sometimes your emotions, anxieties and outbursts are serving you well. They are laying the groundwork for what is coming. If you feel you are having a day that was not as ‘purposeful’ as you wanted it to be - remember not all days need to be ‘productive’. Simmering can also be a form of productivity - reflection time, pondering and w(o)(a)ndering time, rest time, all help to give you better results. 💛✨ #MindfulGraffiti #Writing #Purpose #ProductivePause #Minds #Meditate #Good #Writer #Author #Thinkers #MindsetReminder #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CixL1_lM6BO/?igshid=NGJjMDIxMWI=

There is enough to be worried about and be occupied with without you letting your surroundings bring you down. When you feel yourself being called by negativity, feel and vent it and then focus on shaking it off. Work on readjusting your inner feelings and realign yourself to be as you were without the unhelpful effects. Remember your power and strength reside in you. #MindfulGraffiti #dynamic #ties #realign #shakeoff #Minds #Meditate #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #Relationships #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CoZ8XjPM3xM/?igshid=NGJjMDIxMWI=

Just because you do not get to talk about things doesn’t mean it is not bothering you internally. Find somebody to talk about it before your stressful feelings present themselves as health issues. Find your outlet. Just talking about things sometimes makes you feel better especially when you realise through talking that you are not wrong to feel the way you do. 💛 #MindfulGraffiti #observation #openup #talk #Minds #Meditate #Good #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CoZGLIqsWfI/?igshid=NGJjMDIxMWI=

#MindfulGraffiti #Perfection #Moments #Gratitude #Universe #Minds #Meditate #GoodReminders #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/Clf0PZpMrhD/?igshid=NGJjMDIxMWI=

A broken mindset left untreated can break one’s spirit. This kind of suffering is invisible so the stranger next to you could be suffering from it. You have more suffering than we will know. The course of treatment available for a physical injury and one that exists in the mind will be different, but both require some attention. Make sure whatever you are feeling you are talking to someone about it even if it is a trusted friend, family member, colleague or a therapist. Sometimes an individual can be left feeling isolated just because they would like to seek help but have no proper or safe outlet for it. This happens in social settings, workplaces and even schools. So whilst we can take steps to talk about things more, it is hoped that eventually this would spread across all spheres of life and different work sectors too because more will try to be aware. If you are part of an organisation, you can help as an individual in your own right too and open up the doors to long term solutions so that people are not suffering in silence. Talking about your feelings will make you feel lighter at the very least knowing that there is a space held for you without judgment or fear, just a listening ear. 💛 In the UK today, it is Time to Talk Day. This is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. @mindcharity @rethinkmentalillness For more information visit https://timetotalkday.co.uk/ #MindfulGraffiti #timetotalkday #mentalhealth #mentalhealthawareness #Minds #Meditate #mentalhealthmatters #Writer #Author #Thinkers #Mindset #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay https://www.instagram.com/p/CoJ1_efM3Lf/?igshid=NGJjMDIxMWI=