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Monday Motivation💫 Staying hungry for semifinals but... WE DID IT 🎉 Couldn't be happier with Ocean States Finest 12th place finish this weekend during the crossfit games quarterfinals. Typically I am my own worst critic when it comes to competing, but I can honestly say I am very happy with my overall performance. It's intimidating being a part of something so much bigger than you with so many savage people by your side. We pushed hard, moved fast, and lifted heavy 😎 Straight up.. I have amazing teammates and couldn't ask for a better showing! Huge shout out to the man with a plan @ray_fleser , the 🐐 and non-imposter @betchfit , and my well composed P.I.C @tjm_13 @victakesashot 📸 catching my cheeethie face during test 4: 3️⃣0️⃣0️⃣#️⃣ #crossfit #TeamE26 #instagood #photooftheday #wellness #igers #fitchick #picoftheday #instagram #love #muscle #booty #inspiration #motivation #lifting #chickswholift #sendit #crossfitgames #squats #squad #goals (at Rhode Island) https://www.instagram.com/p/COIogbnnTbu/?igshid=wrcin5rn39me

Ride or die squad 🖤 @crossfitgames team qualifiers are upon us, hit two last night🌙 with these steaks @victakesashot 📸 #happyFriday #instagood #photooftheday #igers #fitchick #wellness #muscle #fitness #picoftheday #instagram #likeagirl #TeamE26 #girth #thicc #friday #crossfitgames #crossfit (at Ironclad Fitness Center) https://www.instagram.com/p/COAbVtZndZP/?igshid=8d3m7v9mz7rd

I liKE tUrTLes 💀... #SnatchySnatchDay Shooting my shot the only way I know how 🏋🏽‍♀️🎯🤓🆚 just awkward #nailedit 2️⃣ 0️⃣ 0️⃣ #️⃣ 🖤3️⃣ Hang power snatch Low hang power snatch TnG Power snatch Followed by my celebratory PR dance with a tasty shot of life juice... DM your questions about collagen Life @ray_fleser 📸 🗣️ #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #legworkout #chickswholift #shootyourshot #instagram #snatch I don't not own the rights to this music (at Ironclad Fitness Center) https://www.instagram.com/p/CN7bg2uHMD9/?igshid=16szmqitn7u30

Do my lats make this shirt look 🤏? Cash me ousiii.. Codes for yooouuuu in bio ▫️ Belt game ▫️ Fountain of youth juice ▫️ Clean your sweaty skin ▫️ Mani pedi(sun's out toes out) How bout Dat? #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #fitness #chickswholift #wednesday #humpday #motivation #latissimusdorsi #instagram #teame26 (at Ironclad Fitness Center) https://www.instagram.com/p/CNpvOHlnnyv/?igshid=1g4yx9snzjvhe

PSA:🗣️Squats are Healthcare (っ◔◡◔)っ🍑 All strapped up with @element26.co 💚 Magic✨ joint juice supports deeeez Kneees, DM for code! Bacne free is a flex @freskincare 𝐏𝐮𝐫𝐢𝐟𝐲 𝐁𝐨𝐝𝐲 #imjustsaying #fyi #psa #health #usaw #weightlifting #TeamE26 #booty #gainz #legs #squats #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #mondaymotivation #instagram #inspiration #crossfit #likeagirl #legworkout (at Ironclad Fitness Center) https://www.instagram.com/p/CNkPqEwn7Ed/?igshid=vz9iu7dr7sp5

Anyone else laugh at themselves mid workout? 🙋🏽‍♀️ #staysmiling I had no feeling in my shoulders after test one of the individual qualifier. But I'm still smiling, cuz it was fun and now it's FRIYAYY. 📸 @jordanzerva ➕ @tjm_13 #crossfit #likeagirl #love #mobility #fitness #happy #fitnessmotivation #TeamE26 #shoulderworkout #dumbellworkout #photooftheday #igers #picoftheday #instagood #photooftheday #wellness #FRIDAY #vibes (at Rhode Island) https://www.instagram.com/p/CNcnyM_HIh9/?igshid=o4dc1dkpdf0n

Happy Easter 🐰 2️⃣ 5️⃣ 5️⃣ TnG Power clean Low hang squat clean Squat clean 📸 @dale_garcia and @desilvia Busy body, treat it right 👉🏼 🔗 🌴 #collagen #sunday #sundayfunday #easter #wellness #muscle #chickswholift #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #legworkout #armworkout #crossfitgames #crossfit #usaw #weightlifting #fitfam #motivation #fitness #gym #eleiko (at Ironclad Fitness Center) https://www.instagram.com/p/CNRAB2THQgR/?igshid=1q166tm1ayha4

If only I knew then, what I know now #tbt #noragrets What would you do differently in your fitness journey 5 years ago, with the knowledge you have today? One thing would be SUPPLEMENTATION! I certainly took those for granted. Thinking I was going to feel this amazing way forever . I wouldn't change anything about the exercises I was executing or the intensity at which they were performed, but I would have invested more in myself. Exercise is a prescription for healthy living... So is nutrition, sleep, protein, and just as importantly COLLAGEN! My 25 year old knees and shoulders would be thanking me now had I started then. That being said, it's never too late to make healthy changes... Drink up that LIFE juice and lift heavy 💪🏽#sendit Check out my 🔗 🌴 to start improving your healthy lifestyle! 📸 @elleryphotos OG classic #crossfit #likeagirl #body #usaweightlifting #strength #photooftheday #picoftheday #instagood #love #happiness #cute #backworkout #muscle #booty #shoulderworkout #love #chickswholift #fitness #collagen #power #thursday #crossfitgames (at Trap City) https://www.instagram.com/p/CNIkP6sHUiG/?igshid=1tysunlc6lv1

What day is it? 🐫... IT'S THE LAST DAY TO GIVE 10 GET 20 ON COLLAGEN. So if you've already been taking it and want to save a little, get after it, share the love code in your app. DM if you haven't started on this journey to healtheri skin, nails, hair, and joints! #collagen #health #lifestyle #foryou #instagood #wzamiami #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #liftheavy #chickswholift #crossfit #thic #humpday #wednesday #booty #fitness #motivation #beautiful #justgonnasendit #legs #happy (at The Wodapalooza Fitness-Festival) https://www.instagram.com/p/CNFfFlYHBNv/?igshid=1jall73s2txs1

I'm just here for the hugs 🫂 21.3 ➕ 21.4 check ✅ Not a bad showing for this thicc nasty complex...I knew I had more in the tank. With a little motivation and magical joint juice, I got this one locked down with 242🕳️ #mondaymotivation So thankful for @ray_fleser pacing me through this open workout, for @jenniferjasper11 for reminding me to eat my mid workout gummy bears (thanks for the tip @m2performancenutrition), and everyone who stopped what they were doing to cheer me on @davidws7 @howaboutryan @jordanzerva @johnauger922 ALL of 6:30 class. Love this community and love being able to lift heavy shit with them every damn day! Hitting these numbers and open workouts can take a massive toll on your joints and recover. DM me for discount code for collagen and necessary gear to address those lingering issues 💪🏽 #crossfit #likeagirl #power #clean #jerk #deadlift #crossfitgames #igers #love #picoftheday #instagood #photooftheday #wellness #crossfitopen #gymnasty #usaw #TeamE26 (at Ironclad Fitness Center) https://www.instagram.com/p/CNCzwnMnrOw/?igshid=1ezimnz6dw4fe

How 21.2 🤗 started vs 👉🏼 how it ended☠ ▪️ Who can relate?? ▪️ Time to load up on that magical 🦄 joint juice ✨ ▪️ #butdidyoudie #vibes #friday #spinal #crossfit #likeagirl #love #mobility #fitness #happy #fitnessmotivation #TeamE26 #burpee #dumbellworkout #photooftheday #igers #picoftheday #instagood #crossfitgames #crossfitopen #21point1 #collagen (at Ironclad Fitness Center) https://www.instagram.com/p/CMng7EhnimP/?igshid=z3vc0w6txb9c