#21point1

About last Friday, couldn't finish the workout but all is experience #winwin #21point1 #crossfit #dead (en Gimnasio En Forma) https://www.instagram.com/p/CMaU50rBJ6L/?igshid=1nfflgs244tz2

Posted @withregram • @crossfitgames follow the standard. that one friend: — #21point1 #CrossFitOpen #CrossFit #fitnesschallenge The deadline to register and complete Open Workout 21.1 is Monday, March 15, at 6 p.m. PT. Sign up now at Games.CrossFit.com. Link in bio. @ascudds @chalkllamas https://www.instagram.com/p/CMXpaLMsZdJ/?igshid=1dypwbz4gogd6

#411 @traininggroundsukhumvit69 Open gym Oiiiii ! Human's life is so hard. Let's be a dog like me 🐕 #75BBJA team #21point1 #crossfitopen2021 #crossfitgames #crossfitopen Sat, Mar 13th Warmup 3 Sets : 10 Banded Hip Thrusts @20x0 Rest 20secs 8 Cossack Squats / side Rest 20secs 30secs Active Ring Hang Rest 20secs 30secs Sorenson Hold Rest 60-90secs A.TTT ThrowDown Try to get this done as a Group. Or Repeat 21.1 Rx'd For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Scaled For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 min. B.32 min Cardio Pick any Machine or Run Every 2mins get off and do any mobility work of your choice for 2 mins (at Training Ground Sukhumvit 69) https://www.instagram.com/p/CMWX5ABM6tRH9jWUzEtijlff4dp6MVSF1HyTTg0/?igshid=17t34zlku6tv7

i made it into the round of 21 wall walks and got 5 reps out, which puts my score at 379 reps. got a shoulder pump in a really really bad way. i'm happy!! i'm good at double unders, and i've been subbing wall walks for handstand walking whenever it comes up, so i was pretty prepared for it. i still might redo on monday; unsure if i can get any more reps out but it could be worth a try haha

#410 @traininggroundsukhumvit69 Open gym #75BBJA #team #21point1 #crossfitopen #crossfitgames #crossfitopen2021 Fri, Mar 12th A.Open 21.1 Rx'd For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Scaled For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 min. B.Cardio Recovery Pick any Machine or Run Every 2mins get off and do any mobility work of your choice for 2 mins (at Training Ground Sukhumvit 69) https://www.instagram.com/p/CMVBvA4M5CoiCY9zgqmZv1UTryI160dryNr_jU0/?igshid=79qcc0epxaqr

#21point1 | 21.1km in 01:42:52 hrs at Marathon Pace (4:52 mins/km) Last KM Split: 4:27 mins/km Avg HR : 167bpm Cadence: 174 . #sandeep21point1 #comrades2020 #adidasrunnersmumbai . . . . . PC : @sachin7778 (at Mumbai - City of Dreams) https://www.instagram.com/p/B67eOAhFD9E/?igshid=1pcj6yz5gksz4