ELLIPSISM ;

Rocky was going to say "fans of PHM" but Grace panicked! 🏳️‍🌈

Actively seek out things that inspire wonder

Look for the good parts. There are good parts. There are interesting parts. There will always be good and interesting parts.

Treat yourself kindly. This one is difficult.

Do things out of ridiculous whimsy.

Practice cog itive behavioural exercises to self-examine and address beliefs and behaviors that are causing suffering.

Don't argue when people compliment you.

Don't rush yourself, and don't assume it'll be like this forever when you have a backslide. These things happen. Over time, they happen less.

Be honest with the people you love and trust.

Tell people how much they mean to you and what you like about them.

Help others and find satisfaction in being the stranger that did something good

Consider speaking to a medical professional, my antidepressants and anti-anxiety medical took some time to figure out but life is WAY better.

Have a silly little craft or hobby.

Let yourself be bored sometimes. Stand outside in the rain and let yourself get wet. Go on a walk. Put your phone in a different room and wander off. Meet up with a friend and go on a long walk together to nowhere in particular

Start doing things because you want to and it feels good, not just because you think it's something you should say yes to.

Say yes to things.

Take a random day of the week and go into a store or a business you've never been in before.

Compliment strangers when something about them is striking.

Read books and watch movies that make you feel the exact right amount of ecstatic and embarrassed, and make all the silly noises about it.

Collect scraps of fabric and little trinkets and all the little textures and colours you love and stash them in a shoebox or something like a tiny dragon's hoard.

Start a collection of something small and inexpensive. Like corks.

Make food with ingredients you've never used before

Make long lists of all your favorite things- flowers, bugs, songs, foods, places

Start a trash-book to fill with scraps of neat wrappers and bits of paper and colored fabric from old ruined clothes

Imagine yourself as a alien from a dead and barren world who has just arrived on this planet for the very first time and imagine how excited you would be by every little thing

How much color do you want?

Yes.

You're sick. You recognise the symptoms from your crew, you have radiation poisoning. The astrophages that were protecting you and powering the ship are gone. You couldn't find the leak in time to stop it. And now you're dying out here in space, alone.

The life support systems on the ship are shutting down. Everything is shutting down. Your planet will die– your entire star system will die. They'll never know how close you came to saving them.

You think about Grace. Is his ship dying too? Or is he on his way home, none the wiser to your fate?

Maybe you're fighting until the end, or maybe you've 'made peace' with it.

And then you hear knocking, on the outside of your ship. Furious, desperate banging on the window. Your friend, your lab partner, your first contact, has come back to save you.

Allison Reynolds 💖🌈

Don't mind the background, I was tired.

2020->2026