do not urge me to leave you

[Id: July 1. Too tired. End id]

waaaay back when I was a cashier in retail we would talk about dumb shit while unloading the truck, and we got to the "what would you do in a zombie apocalypse" me and another worker were like yeah we would just die. End it all, we can't fight or run or shit. I refuse to put that much effort into survival.

💔 OH MY GOD 💔

My heart breaks every time I see my little daughter suffering. She needs your support, and we can’t provide it alone.

If you’re scrolling, please don’t ignore this. Share this post and donate. My little daughter needs urgent treatment—her condition is getting worse every day.

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btw this is not a universally agreed upon "symptom" of ADHD and I think many people would benefit from treating it as part & parcel of ADHD's broad, foundational trait: inability to do emotional regulation. A feeling of total rejection and terror at failure is a treatable and manageable issue. For me, I found it easier to manage once recognized that the reason I was having these reactions is that like many other emotional states, I couldn't "exit" an emotional state related to feelings of rejection once I was in it.

I also think it's worth noting that rejection sensitive dysphoria is most parsimoniously interpreted as a trauma reaction—a learned response to a potential signals of social relationship deteriorating for reasons the ADHD person can't necessarily control. Social relationships are incredibly important to humans, and ADHD (especially undiagnosed and undisclosed) really sets us up to fail. This is especially true given that perceived social blame for stressful situations is a massive factor in transmuting stressful experiences into lasting trauma, and ADHDers are typically judged to be personally responsible for the failures that happen as a result of attentional, time awareness, or memory failures.