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MY REIKI MASTER/ TEACHER CERTIFICATION I've completed my Reiki All Level's. Now I'm a qualified Reiki Master/Teacher wherein Iable to attune people personally and via Distance Attunment's. Thus helping people heal themselves and also other people in their circle of influence, either known to them or https://www.instagram.com/p/Ckr7VBfovbo/?igshid=NGJjMDIxMWI=

Happy New Year https://www.instagram.com/p/CYLv_z8IL_x/?utm_medium=tumblr

What Position Do You Sleep In? 👇Let us know in the comments below👇 - - Sleeping 💤 in one of these two positions can be extremely HELPFUL for those with lower back pain! I love this visual. 💫 - When you sleep on your back, your lower back flattens, resulting in spinal flexion. ❌ It is important for us to maintain our neutral spine position.😄😄 🔑🔑 Pillows can work wonders!! ☁️ - Try a pillow between your legs if you sleep on your side and try a small pillow under your back in sleep facing up. 💬 Comment below how you are sleeping right now!👇🏼👇🏼 💡Try it out and let me know if it helps! . 💚Coach Vaziranimk 12+ Years in Wellness and Lifestyle💚 #vaziranimk #fitindia #healthy #singapore #backpainrelief #pune #online #delhi #onlinecoaching #mexico #getfit #navimumbai #healthylifestyle #gurgaum #sleepposition #malaysia #plussize #sleep #mumbai #didyouknow #yoga #lowbackpain https://www.instagram.com/p/CWVd0AVIHZX/?utm_medium=tumblr

HAPPY BHAI DOOJ!!!! This day of Bhai Dooj comes two days after Diwali. This day signifies the bond of love between a brother and a sister, where the sister puts a tika on the forehead of the brother and gives him blessings. In return the brother offers the sister his love, affection and protection. Direct whatsapp +919833416599 Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #festive #punecity #pune #mumbai #herbalife #belgaum #delhi #life #india #inspiration #business #navimumbai #light #festivaloflights #goodness #celebration #gujarat #bhuj #business #opportunity #love #affection #bhaidooj #punecity #blessings https://www.instagram.com/p/CV7lkWTIIqi/?utm_medium=tumblr

HAPPY NEW YEAR!!! May there be the rain of wealth in your house, may mother Lakshmi always abide, may all troubles be destroyed and may peace abide! Happy New Year! Direct whatsapp +919833416599 Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #global #festive #diwali #punecity #pune #mumbai #getfit #eatright #herbalife #git #belgaum #delhi #life #live #daily #routines #india #inspiration #business #navimumbai #light #festivaloflights #goodness #victory #celebration #gujarat #bhuj #business #opportunity https://www.instagram.com/p/CV5ff0VI9vr/?utm_medium=tumblr

HAPPY NEW YEAR!!! May there be the rain of wealth in your house, may mother Lakshmi always abide, may all troubles be destroyed and may peace abide! Happy New Year! Direct whatsapp +919833416599 Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #global #festive #diwali #punecity #pune #mumbai #getfit #eatright #herbalife #git #belgaum #delhi #life #live #daily #routines #india #inspiration #business #navimumbai #light #festivaloflights #goodness #victory #celebration #gujarat #bhuj #business #opportunity https://www.instagram.com/p/CV5e6iYo4fq/?utm_medium=tumblr

PICTURES FOR YOUR VIEW!...... Direct whatsapp +919833416599 Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #globe #festive #diwali #punecity #pune #mumbai #getfit #eatright #herbalife #git #belgaum #delhi #life #live #daily #routines #india #inspiration #business #navimumbai #light #festivaloflights #goodness #victory #celebration #dhanteras https://www.instagram.com/p/CVw7VnDo5zW/?utm_medium=tumblr

DIWALI WEEK!!!! Let this festive Season Begin, with the numerous blessings of Godess Laxmi , with all Happiness, Properities, Health and Wellbeing... Wishing All my Friends, Followers & Family here, in India And Around The Globe..... #globe #festive #diwali #punecity #pune #mumbai #getfit #eatright #herbalife #git #belgaum #delhi #life #live #daily #routines #india #inspiration #business #navimumbai https://www.instagram.com/p/CVwxzHUoZ3e/?utm_medium=tumblr

🤔WHY SQUAT🤔 1️⃣Many of us continue doing presses and pull-ups thinking that because we are in the accurate position for those particular exercises, our bodies are in the correct position (not true). Those exercises do increase muscle mass but are counterintuitive by creating muscle imbalance. 2️⃣Squats increase the production of collagen, giving us a tightly toned appearance. An added benefit, by increasing our cardiovascular rate and blood flow, more nutrients are delivered to the skin cells all over our faces and bodies, which slows the typical signs of aging. 3️⃣When we start lifting heavier weights through squats, our large muscles exert tremendous effort which causes damage that must be repaired. As a result, our pituitary glands release natural human growth hormones (HGH) in order for us to mend. 4️⃣Squats improve bone density in our hips and spine. Bone health and strength prevent injuries. 5️⃣Because the largest muscles burn the most calories, high repetition strength training creates what is known as excess post-exercise oxygen consumption (EPOC), which is a term used for the length of time our metabolism elevates after exercise. If you want to build or maintain muscle while losing weight, squats is your answer. 6️⃣Finding our personal strength balance through squats is the answer to eliminating pain. The strength of our rhomboids and erector spine muscles must match the strength of our pectorals to be pain-free. 7️⃣When you strengthen the muscles in your lower body, you’re better able to execute full-body movements with correct form, balance, mobility, and posture. 8️⃣Squats increase flexibility in the hips, thoracis spine, shoulders, knees, and ankles. 9️⃣To do bodyweight squats, you don’t need any equipment. All you need is your body and enough room to lower your hips into a sitting position. Direct whatsapp +919833416599 Credit -fittuts Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #india #f2f #mumbai #pune #punecity #getslim #dailyroutine #shapeupindia #plussizefitness #getfit #fitbody #habits #positive https://www.instagram.com/p/CVcmpRBIjkR/?utm_medium=tumblr

Easy to do Easy not to do But...we know the consequences of both😄 Change your habits-change your life!🖖 Coach Vaziranimk 12+ yrs-Wellness & Lifestyle Coach #vaziranimk #habits #mindbodyconnect #mindset #dailyroutine #doitright #change #changeforbetter #mumbai #pune #punecity #dailymotivation #toxic #positivemindset #energy #indore #bhopal #patna https://www.instagram.com/p/CVaumhQoWwq/?utm_medium=tumblr

MUDRAS FOR DEPRESSION👌 Depression can have different effects on each person, it all depends on how we associate depression with other life events, physical ailments, and our ability of overcoming it.⠀ ⠀ These mudras can help you strengthen the nervous system, balance your hormones, and release physical pain often associated with depression.⠀ ⠀ Start practicing each mudra for 1 minute per day and increase the time gradually up to 5 minutes per day. ⠀ ⠀ You can practice them a couple of times a day if necessary.⠀ ⠀ 📍Turn ON Notificatuon and follow IG@vaziranimk for daily info & tips Direct whatsapp +919833416599 Coach Vaziranimk 12+ yrs-weight management & fitness #vaziranimk #healthylifestyle #healthyforworship #losefat #letsbefit #healthyfood #f4f #eatwell #letsbehealthy #indore #india #healthyfoodtips #tips2losefat #pune #punecity #homefood #recipies #mudras #health #stress #healing #wellness #depression #mumbai #patna https://www.instagram.com/p/CVaZwpAo07I/?utm_medium=tumblr

माझे नाव मनोज वजीराणी आहे हार्बलाइफ न्यूट्रिशन या मराठी सौजन्याने पोस्ट करण्याचा माझा पहिला प्रयत्न आहे आमच्या कंपनीची धोरणे किती कायदेशीर आहेत याबद्दल फोटो स्वतः स्पष्टीकरण देणारा आहे. अशा जागतिक संघटनेचा मी एक भाग आहे याचा मला आनंद आहे. एका अद्भुत प्रवासाला 11+ वर्षे झाली आहेत. ज्यांना या प्रवासात सहभागी व्हायचे आहे त्यांना आमच्यासोबत सहभागी होण्यासाठी आणि त्यांच्या प्रवासाला सुरुवात करण्यासाठी आमंत्रित केले आहे. हा व्यवसाय मजेदार, साधा आणि जादुई आहे. जे तयार आहेत त्यांनी तुमचे नाव आणि नंबर आम्हाला "DM" करा किंवा माझ्या बायोमधील लिंकवर क्लिक करा. तुमच्याशी लवकरात लवकर संपर्क साधला जाईल. My Name is Manoj Vazirani this is my first attempt to post in marathi courtesies Herbalife Nutrition The Photo is self explanatory about how legal our company's policies are. I am glad that I am a part of such a worldwide organization. It has been 11+ years of a wonderful journey. Those who would like to be a part of this journey are invited to join us and embark on their journey with us. As this business is fun, simple and magical. Those who are ready "DM" us your name and number or click on the link in my bio. You will be contacted ASAP. https://www.instagram.com/p/CVZqIimISXo/?utm_medium=tumblr

Herbalife Nutrition congratulates it's sponsored athlete M.C Mary Kom for being recognised as the "Sportswoman of the Decade" at the 2021 Sportstar ACES Awards. #ProudSponsor #HerbalifeNutritionIndia #HerbalifeNutrition # marykom #boxer #womansboxer #intrnational #athlete #worldchampion #vazirankmk #success #india #proudindian #influencer #mumbai #punecity #nagpur #indore #amravati #malayasia #singapore #mexico #effective https://www.instagram.com/p/CNJoH1XHmns/?igshid=lu95wc9j8phn

The colourful festival of Holi spans over two days and marks the beginning of spring. On the first day, known as day of “Holika Dahan”, fire is lit marking the victory of truth over evil. The second day is “Phag”, when the actual Holi is celebrated with vibrant colours and water.  • Holi is a festival of colours.  • It is celebrated in the month of March every year.  • This auspicious festival is celebrated during the spring season with great joy and fervour.  • People wear white coloured clothes on the day of Holi.  • They play with bright organic colours like red, green, yellow, orange, magenta, purple, etc.  • Various kinds of sweets such as Gujiyas and Malpuas are prepared to mark the occasion of Holi.  • Children love playing with colours using pichkaris, buckets and balloons, filled with coloured water.  • Holi celebrations begin with the Holika Dahan ritual that is celebrated to honour the burning of Holika, the evil demoness and protection of Prahlad by Lord Vishnu from that fire.  • People collect wood and burn a bonfire and celebrate by singing songs around it.  • Holi is a festival which reminds us of the victory of good over evil #holi# #festivals #spring #march #herbalife #nutrition #herbalufeindia #colours #water #healthy #nagpur #amravati #mumbai #navimumbai #punecity #India #influencer #vaziranimk #malayasia #singapore #surat https://www.instagram.com/p/CM9tn0PnjIs/?igshid=1lcfjhxphsxev

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