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Saying hello to these ponkanitas... πππ Was advised by my sister to eat healthily (perks of having a nurse sister) so I need to ingest more veggies and fruits. Not bad tough. I had Chicken Tinola for dinner and ate a lot of vegetable pear (sayote) and chili leaves (talbos ng sili). πππ I need to make my immune system strong. #letsbehealthy #fightsickness #makingimmunesystemstrong https://www.instagram.com/p/CTVAcXMBYgMCLCk2iw9ZyQAvHZh_JA1RiDPVdU0/?utm_medium=tumblr
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From orange juice to kombucha, beverages can be as nutritious as a hearty helping of fruits and veggies.
Here are some suggestions of healthy drinks that you should try!Β π€ͺ
it's better to be Fat 'cause you look healthy,. than being thin you look like a toothpick.. π€£π #letsbehealthy #behumbleandkind https://www.instagram.com/p/CASKAWOHtrL/?igshid=1itbcdatewfai
Motivational Quotes:
I believe that the greatest gift you can give your family and the world is a healthy you. - Joyce Meyer
Vive les squats !!!
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Les vraies princesse
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I prefer eating meats rather than vegetables. I'd rather being a couch potato than go for exercise. But those guys are beyond amazing on explaining why I should step out of those comfort zones and take a challenge on something new or maybe even better. No need for words, they've showed me enough by doing and that's why I eager to follow.
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