I donāt know whatās wrong with me. Iām in an endless loop of sadness and hopelessness and everything just seems to be so far away. like whatever I do it's like it doesnāt involve me.
like whatever decision I make is just something that happens and it doesnāt really affect me for real. I feel like Iām only someone controlling a sim. I know its not true and Iām probably dragging myself to ruin since Iāve been missing work and life in general.
I told my boss today that Iām missing work because of my emotional state and she told me to make sure I can manage it next time because Iāll get a memo for my absences soon, I know Iām doing this to myself and nobody else is to blame for this.Ā
I just canāt get myself to do anything today.... I donāt feel human at all.
I feel weak and empty and like nothing I do will ever make everything okay.
I know I need help, Iāve been through this cycle enough times to know its not normal. Hell I even cried about toothpaste once. the smallest things drive me into distress and I just... need... space... to... breath...
I knowĀ ādepressionā has been around for ages and all and Iāve always thought thatās what this is but not being diagnosed and not being sure... I didnāt want to claim it. I didnāt want to sayĀ āI have depressionā and just roll with it when hundreds of people who actually are diagnosed go through worse pain.
Iāve gotten sick, I developed Gastritis due to stress and my unhealthy eating habits. Iāve gained weight since I just curl up in my bed and force feed myself junk food. I stopped going out. I stopped reading my books. I stopped writing.... God I stopped writing..... I couldnāt find happier words not only for my stories but for myself so I decided to stop.
once I got into a fight with my boyfriend and he was genuinely trying to help me, he was trying to keep me grounded because he knew I was so close to just ending it all. he told me to write again.
I picked up a pen and the first this I do.... is write a suicide note.Ā
I never really materialized a plan in my head on how I would kill myself but then I always knew that if I let the thoughts plague me, Iāll end up doing it. So that time when I wrote down a suicide note I realized that the plans do materialize in your head. while I wrote the words images of me thinking about drinking that bleach we have in the bathroom, taking my cutter and driving it deep in my arm, taking a rope and hanging myself.Ā
so many images of my death.
I wrote it down and afterwards I felt better. knowing that if I were to die then people wonāt blame themselves, they wonāt think I was murdered and end up trying to avenge my death.
But they will still wonāt they? they will blame themselves for overlooking the signs, they will blame themselves for not being there enough and they will destroy themselve since thereās nobody to blame. nobody to get revenge on. just plain old regret and sadness.
I didnāt kill myself that day and that note is still tucked in my notebook.Ā
Yes I know its not normal and I really need to see a doctor for this. I would take any pill in a bottle if it means I can be normal, if it means it can regulate my emotions. I want to be so high up there that I will forget I was once pushed down on the ground.
But.... I donāt feel like gathering my pieces today..... I donāt feel like putting myself together so Iām sorry, please forgive me. I couldnāt be human today. I promise Iāll try harder tomorrow. Iāll do better tomorrow. use stronger glue, cover myself in packaging tape and get myself out the door.
Iāll do my best tomorrow so please let me break apart tonight.