survive, revive, thrive

-cutting or styling their hair in ways they couldn’t before

-getting piercings and tattoos (especially if they choose to get tattoos over scars)

-deciding if they want to be touched or not

-choosing who they want in their presence and having this choice respected

-asking for their input frequently and showing that its valued 

-showing interest in their hobbies 

-having curiosity and empathy about their experiences and the emotional realities of their situation 

-validating their feelings, especially if they’ve previously been taught that they aren’t something to be valued 

-getting treatment for conditions that they were previously taught were unimportant or something they should have been able to take care of themselves

-advocating for them in front of other people

-being allowed to voice when they’re uncomfortable or upset without being shut down for it

-acknowledging their efforts and skills

But for Gollum biting it off with his finger, it wouldn't have been destroyed.

So Frodo's journey saved the world nonetheless.

And it broke him.

It was too much for him to bear. He could no longer live in the Shire or live in Middle-Earth. He wasn't of the world anymore. He had to go to the Undying Lands.

He took on the task that no one else would. He saved the world. Everyone got a happy ending. Aragorn became King, Sam rebuilt the Shire, Merry and Pippin became heroes. They all lived in renown.

But Frodo had the hardest task of all. No one else would do it. A simple hobbit who came by the Ring by chance. Not a King, not an immortal. Not a wizard. No power save his will and his friends. And he did it and saved everyone.

And he never got to rest. He never got to remain in peace. The task destroyed him. It was too much.

But there was no other way. Nobody but a simple hobbit could bear the ring all the way to Mount Doom and resist its power so long. Not a man, not an elf, not a wizard; they would have succumbed. Gandalf knew this, which was why he chose the hobbits in all his designs.

It's amazing that one of the precedent setting works in the fantasy genre holds up so well because it subverts what ultimately became the genre's core tropes. The hero was not the King, or a chosen one. In fact, the hero not being the King was a key point that allowed Aragorn to distract Sauron and allow the task in the first place. The hero was someone unassuming but courageous, who did the thing because no one else would, even though it was just by chance he came upon it.

But Frodo couldn't resist the Ring completely. He wasn't superior to anyone else in that way. And in the end it left him broken. The burden crushed him. No one else could do it, and in the end, he couldn't either. He wasn't so special that he was invulnerable.

Something that I've been thinking about, as I struggle with depression and anxiety and *another vague gesture at everything* is that LOTR does not criticize Frodo for being broken. It does not shame him or deny him what he needs.

The task was too much and it broke him and that's okay. His friends nonetheless take care of him and let him go with understanding. The book doesn't treat it as a bad thing.

This seems to be a theme throughout the books. The characters rest and heal. They spend time recovering in Rivendell, Fangorn, Lorien, Ithilien. It's treated as good and necessary. They don't heroically endure endless torment from the second they set out until they're done.

And in Gondor's march from Minas Tirith to Mordor, Aragorn recognizes that some of the very few men he's taking with him don't have the heart to go to battle against the Enemy. And he says that's okay. He gives them other tasks the they can do. They hold other strategic points. They aren't shamed for not going all the way, or kicked out, or told that they aren't manly or whatever. Their limitations are recognized and respected. The task was too big and it was okay that they couldn't do it.

I don't know man. I've held on through some absolutely crazy shit. White knuckled through mental health crises when my doctors were begging me to take a break, to go to the hospital before I hurt myself. My therapist has tried to slow me down and tell me that I've been going through it and it's understandable that I am feeling some kind of way. Even one of my colleagues remarked that I've had an absolutely fucking wild career and that I've seen more as a lawyer of seven years than she has as a lawyer of forty. But I've gotten it into my head that I have to be strong, I have to be independent.

Fuck me, man, I'm currently white knuckling through life and hanging on by a fucking thread. A few weeks ago I was about an hour away from checking myself in to a mental health facility until my best friends swooped in to help me. And then I went right back to work.

And then I read this book. This fucking brilliant and beautiful book written by a man who had seen the horrors of war and spilled it all over the page. And I read it for the first time as an adult with full understanding and experience of what it all means. And it hits me like a fucking truck.

And it says that you can't endure everything. That at some point you need to rest and heal. That if you take on too much you will break. And that all of that is okay.

5 simple exercises to awaken dormant muscles

Your intrusive thoughts and urges do not reflect who you are as a person.

Your intrusive thoughts and urges do not make you sick or evil.

Your intrusive thoughts and urges do not mean you are a despicable human being.

They do not mean any of the above, or any of the other lies your brain might conjure. (You’re twisted. You’re perverted. You deserve death. You deserve to never be happy. To always be alone. To always feel guilty. And the list goes on).

What your intrusive thoughts and urges do mean is that you’re struggling, and it’s hard, and sometimes you want to give up and disappear forever.

But your intrusive thoughts and urges do not define you. They do not have control over you, they do not have charge of your brain. They are not going to drag you under for the rest of your life, even if it feels like that right now. You will overcome this, and you will pound those stupid thoughts into the earth, no matter how long it takes.

You are not your intrusive thoughts.