Googled something about quick hydration and it suggested big jug of water, couple tbsp pickle juice, dash of lime juice.
Its surprisingly tasty????
Pleased to report that after a day of this i am not longer craving caper brine and my mouth is not dry as usual. There's some good suggestions in the notes too that I want to try.
-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)
-switchel: water, ginger, vinegar, sweetener, lemon, salt
-ayran: yogurt, water, salt, mint
-Agua pepino: water, cucumbers, lime, sugar, optional mint.
I have been reminded of:
-shrub: vinegar, sida water, elderberry (or other berry), sugar.
I have now been informed of
-sekanjabin: honey, vinegar, mint, water.
"Wow, I wonder why this post was popular this week."
-sees the reports of the heatwave in Europe-
"... ah."
Just an fyi, the reason that these recipes feel like they’re more hydrating than plain water is because the additional ingredients are adding electrolytes, which your body desperately needs when you’re dehydrated! Water is great, but water + salts + natural sugars + acid is even better.

















