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@laughlivebefit

JOGGING. HIIT. PILATES. GYMNASTICS. MUSIC. WRITING. ART. PHOTOGRAPHY. TATTOOS. NUTRITION. HOLISTICS. | I'm recovering an ED, learning the value of life the hard way.. deconstruct & recreate. do what makes you happy.. | and #skaterdudes are cute http://www.goherbalife.com/eatfit/en-GB

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one of my favourite streets in all of London #carnabystreet #lights #carnival #christmascarnival #thegreatfrog #london #oxfordcircus #lovemycity (at Carnaby London)

#thegreatfrog #london #carnival #lights #christmascarnival #lovemycity #oxfordcircus #carnabystreet

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effortless. #London #towerbridge #home #lovemycity (at Tower Bridge)

#lovemycity #london #towerbridge #home

@tamsakabir on Balance-Reach drills - today at HPT5 as we devised part of a rehab programme for a Grade 2 groin tear injury (case study). Balance-Reach is harder than you think! #hpt5 #thinkvisual #balancereach #rehab #injurymanagement #handson #personaltraining #sportstherapy #physio #pt #smt #anatomy #physiology #functionaltraining #mindandbody (at Fitness First Hammersmith)

#mindandbody #balancereach #physio #rehab #physiology #handson #personaltraining #smt #injurymanagement #functionaltraining #sportstherapy #anatomy #thinkvisual #pt #hpt5

exactly 1yr ago today this picture was taken, after the first ever HPT5 session, after we decided we wanted to see change happen in the fitness industry. I'm amazed how far we've come in such a short time, and I can't wait to see how we're doing this time next year. #hpt5 #handson #personaltraining #thinkvisual #makingirresistible #function #functionalbiomechanics #injurymanagement #serviceleadership #pt #physio #sportstherapy #massage #knowbetterdobetter (at Fitness First Hammersmith)

#pt #personaltraining #physio #makingirresistible #sportstherapy #function #massage #injurymanagement #handson #knowbetterdobetter #hpt5 #thinkvisual #serviceleadership #functionalbiomechanics

HPT5 INJURY & REHAB @tamsakabir fully focused, mid-treatment 😆 .... Passive Soft Tissue Release (STR) on the Peroneals (alternative positioning to side-lying, if the client finds this uncomfortable, or cannot actively invert their foot very easily). .... STR is performed by applying a force, a "lock" at the lower end of a muscle, and moving the limb into a position which stretches the muscle eccentrically. And then you work upwards, repeating the process ~ in this case, working up along the Peroneus Longus & Brevis, whilst actively moving the foot into inversion; both helping to elongate the peroneal muscles and strengthen the ligaments on the lateral side of the ankle. .... I AM HPT5. (at Fitness First Hammersmith)

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girls night ❤️😘 #girls #nightout #camden #beatone #food #drinks #cocktails #guiltyyyyyy (at Be At One)

#beatone #guiltyyyyyy #nightout #camden #girls #food #drinks #cocktails

@hpt5learn yesterday: talking through asymmetry & compensatory movement patterns, such as 'hip hitching' during static single leg hip flexion. ...... pain is often not the problem; it is an indicator of a dysfunctional movement pattern or asymmetry elsewhere. for eg. if someone comes to me with pain at their hip, I won't test their hip. I'm gonna look at their neighbouring joints; down to their ankles & possibly up to the thoracic region, and test the range of motion at these joints in all three planes. If either of these other joints is lacking capability and/or mobility, it means that the hips have to compensate in movements that they're just not designed for; hence, the musculature being overused and experiencing pain as a result. ...... if you're a Personal Trainer looking to set a high standard for our industry, give myself or @hpt5learn a shout asap! I AM HPT5. (at Fitness First Hammersmith)

sleep hack from @tkaizenfit ~ eating 150-250 low GI calories before sleep, so they'll be slowly absorbed through the night, and I won't wake up tired due to low blood sugar levels 😆😋 .... @meridianfoods smooth cashew butter & @fage 0% natural Greek yoghurt. oh and a funky looking spoon.

introducing the London Oratory Fitness Class.. sooo in 2 weeks time, I'll be partnering with @b12mcfadden to coach a weekly weight training programme for (only) the girls at the London Oratory School (ages 16-18). we want it to be fun, challenging, and empowering for these girls; to show them strength & beauty can exist all at once, that lifting weights won't make you 'bulky' they'll shape you and give you feminine curves.. I'm excited & so grateful to have this opportunity! watch this space.. 💪🏻💪🏻👌🏻✌🏻🤞🏻🤘🏻 #LondonOratory #FitnessClass #womensdivision #strength #weights #resistancetraining #girlswholift #strongnotskinny #strongissexy #girls #fitness #empoweringwomen #empoweringmovement #letsgetit (at London Oratory School)

#fitnessclass #womensdivision #letsgetit #strength #resistancetraining #empoweringwomen #weights #girlswholift #strongissexy #empoweringmovement #girls #fitness #strongnotskinny #londonoratory

"wanna see me do a trick!?" he was always my favourite. #chip #ifyouknowyouknow #china #teaset #disney #beautyandthebeast #liveaction #cinema #movienight #sisternight #fun

#beautyandthebeast #china #sisternight #liveaction #ifyouknowyouknow #teaset #chip #fun #disney #cinema #movienight

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"and up into handstand!" says Dan during some bridging variations improv at @hpt5learn today. slightly more restricted on my right hip but I'm happy with my balance. a couple months ago I couldn't do this on either side. no handstand yet, but I'll get there. 📹: @petemlc (at Fitness First Hammersmith)

@hpt5learn today, STAGE 2: getting to grips with the hips! looking at the hip's natural movement patterns during walking (from heel strike to mid-stance & toe-off) and during other movements e.g. lunges ~ here we see FF Hammersmith's GM driving more extension in that right hip by getting hands-on with a hip mobility technique. also had some fun seeing how the hips would cope when the practitioner either encourages or restricts natural movement patterns. ...... I AM HPT5. ~ if you're a Personal Trainer looking to set a high standard for our industry, give myself or @hpt5learn a shout asap! (at Fitness First Hammersmith)

little detour today.. the mosaics at Tott Ct Rd Stn are back on the walls 😍😍 #paolozzi #eduardopaolozzi #1984 #artist #mosaic #remastered #postwarart #popart #multicolour #underground #hiddengem #tottenhamcourtroad #fullcircle #centralline #northernline #tfl #art #creativity #artontheunderground #lovemycity♥ (at Underground-Tottenham Court Road)

HPT5 Stage 2.3: "MIND & BODY" written on the wall, and it was such a prevalent thought in today's session as we recapped on our Hands-On Ankle Mobility and then looked further up & down the kinetic chain ~ sometimes we might feel the bones (particularly the talus) moving quite freely, however the client could still be restricted in dorsiflexion ~ in which case, it may be a neurological issue instead where we can reeducate our clients through exercise prescription & help to improve on the movement they're lacking. .... TEACHING POINTS: Hands-On Ankle Mobility achieved by applying pressure to the talus & tibia bones and encouraging their natural movement of internal rotation (transverse plane). .... I AM HPT5. ~ SECOND COURSE STARTS FEB 21st. know a PT/ FC who'd be interested? tag them or dm for details! (at Fitness First Hammersmith)

HPT5 : MET's today we took the team through 2 different types of Muscle Energy Techniques ~ *Post-Isometric Relaxation (PIR) *Reciprocal Inhibition (RI) .... TEACHING POINTS: the PT maintaining a strong body position throughout is a must, making sure to give good clear cues (deep breathing, pain scale 1-10), and client care & feedback is key. ~ this is how @hpt5learn PT's are able to deliver an exceptional level of service to their clients and challenge the perceptions of the industry. .... if you're a Personal Trainer looking to raise the standards for our industry, give myself or @myhpt5 a shout asap. ~ SECOND COURSE STARTS FEB 21st I AM HPT5. (at Fitness First Hammersmith)

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

HPT5 : MET's today we took the team through 2 different types of Muscle Energy Techniques ~ *Post-Isometric Relaxation (PIR) *Reciprocal Inhibition (RI) .... TEACHING POINTS the PT maintaining a strong body position throughout is a must, making sure to give good clear cues (deep breathing, pain scale 1-10), and client care & feedback is key. ~ this is how our PT's are able to deliver an exceptional level of service to their clients, to raise the standards, and challenge the perceptions of the industry. .... if you're a Personal Trainer looking to set a high standard for our industry, give myself or @myhpt5 a shout asap. ~ SECOND COURSE STARTS FEB 21st I AM HPT5. (at Fitness First Hammersmith)

my face when I sit on a Lego made tube carriage, next to Lego Shakespeare and a Lego Granadier Guard.. and my sister asks me how old are you..? 22! I scream how old are you!!?? 22!!!! (but still a big kid at heart) #22 #sisternight #bigkids #fun #London #central #legoworld #legotube #shakespeare #granadierguard #legostorelondon #legolover #tobuildornottobuild #leicestersquare #lovemycity♥ (at Lego Store Leicester Square)

#legotube #lovemycity♥#central #bigkids #22 #tobuildornottobuild #legoworld #legolover #legostorelondon #granadierguard #london #shakespeare #leicestersquare #fun #sisternight

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