Krystal Femme

A tasty quinoa salad that is dairy- and gluten-free and has a mix of roasted vegetables tossed with a tasty balsamic vinaigrette. Full of good things for you and easy to make!

Ingredients: 1 cup quinoa. 2 cups mixed vegetables bell peppers, zucchini, cherry tomatoes. 2 tablespoons olive oil. 1 teaspoon dried oregano. Salt and pepper to taste. 1/4 cup chopped fresh parsley. 1/4 cup balsamic vinaigrette dressing.

Instructions: Preheat the oven to 400F 200C. Rinse quinoa under cold water and cook according to package instructions. In a bowl, toss mixed vegetables with olive oil, oregano, salt, and pepper. Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes, or until tender. In a large bowl, combine cooked quinoa, roasted vegetables, chopped parsley, and balsamic vinaigrette. Mix well and adjust seasoning if needed. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Butterscotch Peanut Fudge is a tasty treat that is both sweet and nutty. You can satisfy your sweet tooth with this easy-to-make fudge or give it as a holiday gift to family and friends.

Ingredients: 2 cups butterscotch chips. 1 can 14 ounces sweetened condensed milk. 1/4 cup unsalted butter. 1 teaspoon vanilla extract. 1 1/2 cups roasted peanuts. 1/4 teaspoon salt.

Instructions: Line an 8x8-inch 20x20 cm baking dish with parchment paper, leaving an overhang on two sides for easy removal. In a microwave-safe bowl, combine the butterscotch chips, sweetened condensed milk, and butter. Microwave in 30-second intervals, stirring each time, until the mixture is smooth and well combined. Stir in the vanilla extract and salt. Fold in the roasted peanuts, ensuring they are evenly distributed throughout the mixture. Pour the fudge mixture into the prepared baking dish and smooth the top with a spatula. Refrigerate for at least 2 hours or until the fudge is set. Use the parchment paper overhangs to lift the fudge out of the dish and place it on a cutting board. Cut the fudge into squares or rectangles as desired. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 2 minutes

This chocolate avocado pie is surprisingly vegan, but it tastes great! This dessert is rich and creamy thanks to the avocados. It's a guilt-free treat for any event.

Ingredients: 2 ripe avocados. 1/2 cup cocoa powder. 1/2 cup maple syrup. 1/4 cup coconut milk. 1 tsp vanilla extract. Pinch of salt. 1 pre-made vegan pie crust.

Instructions: In a food processor, combine avocados, cocoa powder, maple syrup, coconut milk, vanilla extract, and a pinch of salt. Blend until smooth and creamy, scraping down the sides as needed. Pour the mixture into the pre-made vegan pie crust. Smooth out the top with a spatula. Refrigerate the pie for at least 2 hours to set. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

This slow cooker chicken spaghetti is a comforting and hearty meal that's perfect for busy weeknights. With tender chicken, flavorful vegetables, and cheesy spaghetti, it's sure to be a family favorite.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 1 onion, chopped. 1 green bell pepper, chopped. 2 cloves garlic, minced. 1 can 10.75 oz cream of mushroom soup. 1 can 10.75 oz cream of chicken soup. 1 can 10 oz diced tomatoes with green chilies, undrained. 1 cup chicken broth. 1 teaspoon dried oregano. 1 teaspoon dried basil. Salt and pepper to taste. 8 oz spaghetti, broken into halves. 2 cups shredded cheddar cheese.

Instructions: In a slow cooker, combine diced chicken, chopped onion, chopped green bell pepper, minced garlic, cream of mushroom soup, cream of chicken soup, diced tomatoes with green chilies, chicken broth, dried oregano, dried basil, salt, and pepper. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until chicken is cooked through and vegetables are tender. About 30 minutes before serving, stir in broken spaghetti noodles until well combined. Cover and cook for an additional 30 minutes, or until spaghetti is cooked to your desired tenderness. Once spaghetti is cooked, sprinkle shredded cheddar cheese over the top. Cover and let the cheese melt for a few minutes. Serve hot, garnished with fresh parsley if desired.

Prep Time: 15 minutes

Cook Time: 360 minutes

This is a tasty and simple slow cooker recipe for honey sauced chicken breasts that are cooked until they are tender.

Ingredients: 4 boneless, skinless chicken breasts. 1/2 cup honey. 1/4 cup soy sauce. 1/4 cup ketchup. 2 cloves garlic, minced. 1 tablespoon olive oil. 1/2 teaspoon dried oregano. 1/4 teaspoon red pepper flakes optional. Salt and pepper to taste. 2 tablespoons cornstarch. 2 tablespoons water. Sesame seeds and chopped green onions for garnish optional.

Instructions: Put garlic, olive oil, oregano, red pepper flakes, salt, and pepper in a bowl. Add honey and mix them all together. Put the chicken breasts in the slow cooker and cover them with the honey mixture. When the chicken is done, cover it and cook on low for 4 to 5 hours or high for 2 to 3 hours. Take the chicken out of the slow cooker and use two forks to shred it. Add water and cornstarch to a small bowl. Stir until the mixture is smooth. Add the mix to the slow cooker sauce and stir it in. Put the chicken back into the slow cooker and stir it around to coat it with the sauce. Put the lid on and cook on high for another 30 minutes, until the sauce gets thicker. If you want, you can serve it over rice or noodles and top with chopped green onions and sesame seeds.

Prep Time: 15 minutes

Cook Time: 240 minutes

In this gluten-free Cuban-style dish, juicy grilled chicken breasts are seasoned with lime and orange zest, and spicy chili-roasted yams give the dish a big flavor boost. It's just the right amount of sweet, savory, and spicy.

Ingredients: 4 boneless, skinless chicken breasts. 2 large yams, peeled and cubed. 2 tablespoons olive oil. 1 teaspoon chili powder. 1 teaspoon ground cumin. 1 teaspoon paprika. Salt and pepper to taste. Zest of 1 lime. Zest of 1 orange. Fresh cilantro for garnish.

Instructions: Preheat the oven to 400F 200C. In a large bowl, toss the cubed yams with olive oil, chili powder, cumin, paprika, salt, and pepper until evenly coated. Spread the yams in a single layer on a baking sheet and roast for 25-30 minutes or until tender and slightly crispy, stirring halfway through. Meanwhile, season the chicken breasts with salt, pepper, lime zest, and orange zest. Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for 6-7 minutes per side or until cooked through, with nice grill marks. Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the chili roasted yams, garnished with fresh cilantro. Enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

These delicious mousse cups are the ideal way to indulge in the perfect combination of rich chocolate and creamy salted caramel. They make a delicious treat for any day or event!

Ingredients: 1 cup heavy cream. 1 cup semisweet chocolate chips. 1/4 cup granulated sugar. 4 large egg yolks. 1/4 cup salted caramel sauce. 1/2 teaspoon sea salt. Whipped cream for garnish. Mini chocolate chips for garnish. Caramel drizzle for garnish.

Instructions: The heavy cream should be heated in a medium saucepan over medium heat until it starts to simmer. Take off the heat. Give the semisweet chocolate chips a minute to melt in the hot cream after adding them. Next, whisk until thoroughly mixed and smooth. Beat the egg yolks and granulated sugar in a separate bowl until the mixture is pale and creamy. To prevent the eggs from curdling, slowly add the chocolate mixture to the egg yolk mixture while stirring continuously. Put the mixture back in the saucepan and cook it over low heat, stirring all the time, for about three to five minutes, or until it thickens enough to coat the back of a spoon. Take off the heat and mix in the sea salt and salted caramel sauce. To set, divide the mixture equally among serving glasses or cups and place in the refrigerator for at least two hours. Drizzle with caramel sauce, add mini chocolate chips, and top with whipped cream before serving. Savor the delectable Chocolate Mousse Cups with Salted Caramel Flavor!

Prep Time: 20 minutes

Cook Time: 10 minutes

This recipe for Keto Mexican Cheese combines the gooey goodness of melted cheese with tasty toppings that are inspired by Mexican food. It makes a great low-carb snack or appetizer because it's full of tasty ingredients.

Ingredients: 2 cups shredded Mexican blend cheese. 1/4 cup diced tomatoes. 1/4 cup diced red onion. 1/4 cup diced bell peppers. 1 jalapeo, sliced optional. 1/4 cup chopped cilantro. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Preheat oven to 375F 190C. Spread shredded cheese in a thin layer on a parchment-lined baking sheet. Bake for 5-7 minutes or until the edges start to brown and the cheese is melted. Meanwhile, in a skillet, heat olive oil over medium heat. Add diced tomatoes, red onion, bell peppers, and jalapeo if using. Saut until vegetables are softened, about 5 minutes. Remove cheese from the oven and let it cool slightly. Top melted cheese with sauted vegetables and chopped cilantro. Season with salt and pepper to taste. Slice into squares and serve.

Prep Time: 10 minutes

Cook Time: 10 minutes

A hearty and flavorful chili with an Italian twist, perfect for a cozy meal on a cold day.

Ingredients: 1 lb ground Italian sausage. 1 onion, diced. 3 cloves garlic, minced. 1 can 15 oz kidney beans, drained and rinsed. 1 can 15 oz cannellini beans, drained and rinsed. 1 can 15 oz diced tomatoes. 1 can 6 oz tomato paste. 1 cup beef broth. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon dried thyme. Salt and pepper to taste. Grated Parmesan cheese, for serving.

Instructions: In a skillet, cook the Italian sausage over medium heat until browned. Drain excess fat. Transfer the cooked sausage to a slow cooker. Add diced onion, minced garlic, kidney beans, cannellini beans, diced tomatoes, tomato paste, beef broth, oregano, basil, thyme, salt, and pepper to the slow cooker. Stir to combine. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Serve hot, garnished with grated Parmesan cheese. Enjoy!

Prep Time: 15 minutes

Cook Time: 360 minutes

A creamy and comforting soup packed with sweet corn flavor, perfect for a cozy meal.

Ingredients: 4 cups corn kernels. 1 onion, diced. 2 cloves garlic, minced. 4 cups chicken or vegetable broth. 2 potatoes, diced. 1 cup heavy cream. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Diced onion and minced garlic should be cooked in a large pot until the onions are soft. Toss the diced potatoes and corn kernels together in the pot. Put in chicken or vegetable broth and raise the heat. About 15 to 20 minutes, or until the potatoes are soft. With an immersion blender, blend some of the soup to make it thicker, but leave some corn and potato chunks in it. Add the heavy cream and season with pepper and salt to taste. Keep cooking for five more minutes. Serve hot with fresh parsley chopped on top. Have fun with your tasty corn chowder!

Prep Time: 10 minutes

Cook Time: 35 minutes

These Salmon Sushi Bowls offer all the flavors of sushi in a convenient bowl format. They're perfect for a quick and satisfying meal.

Ingredients: 2 cups sushi rice, cooked. 1 lb fresh salmon, thinly sliced. 1 cucumber, thinly sliced. 2 avocados, sliced. 1/4 cup soy sauce. 2 tbsp rice vinegar. 1 tbsp sesame oil. 2 tbsp sesame seeds. 1/4 cup mayonnaise. 2 tbsp Sriracha sauce. 1 tbsp chopped green onions. 1 tbsp pickled ginger, for garnish. 1 tbsp wasabi, for serving.

Instructions: In a small bowl, mix soy sauce, rice vinegar, and sesame oil. Set aside. In another bowl, combine mayonnaise and Sriracha sauce. Set aside. Divide cooked sushi rice among serving bowls. Arrange sliced salmon, cucumber, and avocado over the rice in each bowl. Drizzle the soy sauce mixture over the ingredients in each bowl. Drizzle the spicy mayo over the bowls. Sprinkle sesame seeds and chopped green onions over the top. Garnish with pickled ginger. Serve with wasabi on the side.

Prep Time: 20 minutes

Cook Time: 10 minutes

Quinoa Tabbouleh is a healthy and flavorful salad that combines the nutty taste of quinoa with the freshness of tomatoes, cucumbers, and herbs. It's dressed with a zesty lemon vinaigrette for a delightful Mediterranean-inspired dish.

Ingredients: 1 cup quinoa. 2 cups water. 1 1/2 cups cherry tomatoes, halved. 1 cucumber, diced. 1/2 cup fresh parsley, chopped. 1/4 cup fresh mint, chopped. 1/4 cup red onion, finely chopped. 1/4 cup lemon juice. 1/4 cup olive oil. Salt and pepper to taste.

Instructions: Rinse the quinoa thoroughly under cold water. In a medium saucepan, bring 2 cups of water to a boil, then add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove the quinoa from heat and let it cool completely. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, parsley, mint, and red onion. In a small bowl, whisk together the lemon juice and olive oil to make the dressing. Pour the dressing over the quinoa mixture and toss to combine. Season with salt and pepper to taste. Chill in the refrigerator for at least 30 minutes before serving. Serve as a refreshing salad or side dish.

Prep Time: 15 minutes

Cook Time: 15 minutes

The sticky, sweet, savory, and spicy honey glaze on these gluten-free sweet and spicy honey lacquered ribs gives them the perfect mix of flavors. The pork ribs are soft and covered in the glaze.

Ingredients: 3 lbs pork ribs. 1/4 cup honey. 2 tablespoons gluten-free soy sauce. 2 tablespoons ketchup. 2 cloves garlic, minced. 1 teaspoon grated fresh ginger. 1/2 teaspoon chili powder. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. Green onions, sliced for garnish.

Instructions: Preheat your oven to 300F 150C. In a bowl, mix honey, gluten-free soy sauce, ketchup, minced garlic, grated ginger, chili powder, cayenne pepper, salt, and pepper. Place the ribs on a baking sheet lined with foil. Brush the ribs with the honey mixture on both sides. Cover the ribs tightly with foil and bake for 2 hours. After 2 hours, remove the foil and increase the oven temperature to 425F 220C. Baste the ribs with the remaining honey mixture and bake for an additional 20-30 minutes, or until the ribs are nicely lacquered and caramelized. Remove from the oven and let the ribs rest for a few minutes. Slice the ribs, garnish with sliced green onions, and serve hot.

Prep Time: 15 minutes

Cook Time: 150 minutes

A refreshing and simple tomato salad that's perfect for a light and healthy side dish. The combination of sweet cherry tomatoes, tangy balsamic dressing, and fresh herbs is sure to delight your taste buds.

Ingredients: 4 cups cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup fresh basil leaves, torn. 1/4 cup fresh parsley leaves, chopped. 1/4 cup extra virgin olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: In a large bowl, combine cherry tomatoes, red onion, basil, and parsley. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the tomato mixture and gently toss to combine. Allow the salad to marinate for about 15 minutes before serving. Serve chilled and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

These Air Fried Apple Pie Egg Rolls are a tasty dessert. The golden, crispy shells are filled with sweet and spiced apples. They're easy to make and taste great when you're craving something sweet.

Ingredients: 2 cups of peeled and diced apples. 1/4 cup granulated sugar. 1 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1 tablespoon lemon juice. 8 egg roll wrappers. 1/4 cup melted butter. 1/4 cup brown sugar. Powdered sugar for dusting. Vanilla ice cream optional, for serving.

Instructions: Diced apples, sugar, ground cinnamon, ground nutmeg, and lemon juice should all be mixed together in a bowl. To make the jam, mix it well and let it sit for 10 minutes. One egg roll wrapper should be laid out so that one corner faces you. Put about two to three tablespoons of the apple mix in the middle of the wrapper. Fold the bottom corner over the filling, then fold the sides in. Roll it up tightly into a cylinder shape, and use a little water to seal the edge. Do it again with the rest of the apple filling and wrappers. For about 5 minutes, heat your air fryer up to 375F 190C. Spread melted butter on top of each egg roll and then sprinkle brown sugar on top of that. Make sure there is some space between the egg rolls when you put them in the air fryer basket. The egg rolls should be air-fried for 8 to 10 minutes, or until they are golden brown and crispy. Flip them over halfway through the cooking time. Take out the apple pie egg rolls that were air-fried and let them cool down a bit. Before you serve, sprinkle with powdered sugar. If you want, you can also serve them with vanilla ice cream. Enjoy your tasty Apple Pie Egg Rolls that were air-fried!

Prep Time: 20 minutes

Cook Time: 10 minutes

A spicy take on the standard grilled cheese sandwich with lots of cheese, ranch dressing, and buffalo chicken.

Ingredients: 2 slices bread. 1 cooked chicken breast, shredded. 1/4 cup buffalo sauce. 1/4 cup ranch dressing. 1/2 cup shredded mozzarella cheese. 1/4 cup blue cheese crumbles. 2 tablespoons butter.

Instructions: In a bowl, mix the shredded chicken with buffalo sauce until evenly coated. Spread ranch dressing on one side of each bread slice. Place half of the mozzarella cheese on one bread slice, followed by the buffalo chicken mixture, blue cheese crumbles, and remaining mozzarella cheese. Top with the other bread slice, ranch side down. In a skillet over medium heat, melt 1 tablespoon of butter. Place the sandwich in the skillet and cook until the bottom is golden brown and cheese is melted, about 3-4 minutes. Flip the sandwich, add the remaining butter to the skillet, and cook until the other side is golden brown and cheese is melted, about 3-4 minutes more. Remove from the skillet, slice, and serve hot.

Prep Time: 10 minutes

Cook Time: 8 minutes

These gluten-free pumpkin waffles are the perfect fall breakfast treat. They're fluffy, flavorful, and packed with pumpkin spice goodness. Whether you're gluten-free or not, you'll love these delicious waffles!

Ingredients: 1 cup gluten-free all-purpose flour. 1/4 cup almond flour. 2 teaspoons baking powder. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. 2 large eggs. 1/2 cup pumpkin puree. 1/4 cup maple syrup. 1/4 cup unsweetened almond milk. 2 tablespoons melted coconut oil. 1 teaspoon vanilla extract.

Instructions: Mix the almond flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves with a whisk in a large bowl that doesn't have gluten. Add the eggs, pumpkin puree, maple syrup, almond milk, melted coconut oil, and vanilla extract to a different bowl, and mix them together using a whisk. Add the wet ingredients to the dry ones and mix them together until there are no more lumps. Follow the manufacturer's instructions for heating up your waffle iron and lightly grease it with oil or cooking spray. Spread the batter out evenly in the waffle iron that has already been heated. Follow the directions that came with your waffle iron to cook the waffles until they are golden brown and crispy. Add your favorite toppings right away, like fresh fruit, whipped cream, or maple syrup.

Prep Time: 10 minutes

Cook Time: 15 minutes