this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
RMH
Sade Olutola
Not today Justin
Noah Kahan
noise dept.
PUT YOUR BEARD IN MY MOUTH
Lint Roller? I Barely Know Her

Product Placement

Kiana Khansmith
The Bright Sessions
Fieri Frames
sheepfilms

romaâ
$LAYYYTER

shark vs the universe
YOU ARE THE REASON

gracie abrams
Game of Thrones Daily
Show & Tell
I'd rather be in outer space đ¸

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@justabusedkidthings
this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill

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james baldwin was so right when he said âthe children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever is incapable of recognizing this may be incapable of morality.â
He and cellist Pablo Casals:
Sometimes I look around me with a feeling of complete dismay. In the confusion that afflicts the world today, I see a disrespect for the very values of life. Beauty is all about us, but how many are blind to it!
Each second we live in a new and unique moment of the universe, a moment that never was before and will never be again. And what do we teach our children in school? We teach them that two and two makes four, and that Paris is the capital of France. When will we also teach them what they are? We should say to each of them: Do you know what you are? You are a marvel. You are unique. In all the world there is no other child exactly like you. In the millions of years that have passed there has never been another child like you.
And look at your body â what a wonder it is! Your legs, your arms, your cunning fingers, the way you move! You may be a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. And when you grow up, can you then harm another who is, like you, a marvel? You must cherish one another. You must work â we all must work â to make this world worthy of its children.
If your system doesn't account for the fact that Parents Are Going To Be Abusive/Neglectful/Insufficient then it objectively sucks I'm sorry I don't make the rules
Monitored bank accounts for those under 18. Requiring parental consent for medical procedures. Parental controls on personal devices. "We won't teach this at school because parents are supposed to address it at home." Anything that puts all of the child's power onto the parents' hand, anything that assumes parents are going to inherently do enough of a good job no one else needs to interfer, every single one of these IS going to be used by controlling, neglectful or unprepared parents and already are, and if the system did not account for that very real, tangible, dangerous tendency, then it's not worth fucking anything. You shouldn't make things "for the youth"/with children in mind if you are going to overlook this painfully common aspect of their lives u_u
saw this on twitter and wanted to save it here
Image transcript:
Thriving: "I got this"
Calm and steady with minor mood fluctuations
Able to take things in stride
Consistent performance
Able to take feedback and to adjust to changes or plans
Able to focus
Able to communicate effectively
Normal sleep patterns and appetite
Surviving: "Something isn't right"
Nervousness, sadness, increased mood fluctuations
Inconsistent performance
More easily overwhelmed or irritated
Increased need for control and difficulty adjusting to changes
Trouble sleeping or eating
Activities and relationships you used to enjoy seem less interesting or even stressful
Muscle tension, low energy, headaches
Struggling: "I can't keep this up"
Persistent fear, panic, anxiety, anger, pervasive sadness, hopelessness
Exhaustion
Poor performance and difficulty making decisions or concentrating
Avoiding interaction with coworkers, family and friends
Fatigue, aches and pains
Restless, disturbed sleep
Self-medicating with substances, food, or other numbing activities
In Crisis: "I can't survive this"
Disabling distress and loss of function
Panic attacks
Nightmares or flashbacks
Unable to fall or stay asleep
Intrusive thoughts
Thoughts of self-harm or suicide
Easily enraged or aggressive
Careless mistakes and inability to focus
Feeling numb, lost, or out of control
Withdrawal from relationships
Dependence on substances, food, or other numbing activities to cope
End transcript.
(getting a taste of my own medicine) actually this is okay. Is this what you guys have bene whining about? Jesus christ
One more for the collection. Book is Stars at Last by Jessica Jocelyn

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I hate that you can be like âthis experience was not traumatic for me, thatâs stupidâ but then you start shaking like a chihuahua while talking about it
learning that addiction is a progressive narrowing of the range of things that make one happy was kinda life changing for me. i apply it to everything not even just addiction i am always checking to ask if i am narrowing my range of happiness or widening it
always good to check whether your coping strategy has become something that needs its own coping strategies
surprisingly difficult pill to swallow: most people are not playing 8 dimensional mind chess and can be taken at face value
I think itâs normal for people to be mad at each other sometimes even if theyâre close friends or family or intimate with each other. Like I think thatâs a normal and healthy part of relationships that can happen sometimes
âWhy were you on Mad At Me islandâ because at the time I was mad at you and yet our friendship has weathered that without trouble
I went to Mad At You island because my feelings are my problem. I needed to stomp down the beach until I could sit and watch the sunrise. I built a sandcastle and did some thinking. Then I boarded the good ship You Matter To Me and sailed it all the way to meet you on the Letâs Talk Shore of I Love You Island.

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honestly it seems really unfair that if you have a shitty childhood you have to deal with all these extra problems once youâre older. i think that you should get to have some kind of beam attack and a double jump instead
so, you failed a social interaction.
i assure you it is going to be okay. it is not going to be the end of the world, even if it does feel like it. these feelings will pass, no matter how embarrassing the social interaction was.
we can't always succeed, and that is perfectly okay.
abusive parents will give you mental illness they've never even heard of, put you in a state of hopelesness where you don't expect to survive or be worth anyone's attention and yet they have the absolute gall to resent you for 'having it better than they did'
can not recommend letting your child do a big scream when they are frustrated enough. Just straight up ask them like "hey do you need to do a big scream?" And if they say yes let cover your ears and say okay GO and let them scream because you know what eventually when you're really frustrated your little person with your face is gonna look at you with their ears covered and yell "HEY DO YOU NEED TA DO A BIG SCHREAM?!" and you can just... do a big scream and it won't scare them and you will feel better too
Hey this is literally great advice for anyone just warn the people around you that you need to do a big schream and do it, so they will do it back and it is very cathartic
guys i have a confession to make i literally betrayed the noble unicorn

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Okay so you know that Kinda Fucked Up Person⢠feeling when like. Someone is nice to you at the exact right resonant frequency to make all the hairs on the back of your neck stand up
And itâs not even that theyâre creepy or inappropriate but being around them gives you⌠like. That âsomeone is walking on your graveâ type feeling?
What IS that, and is there a word for it? Because âpathological heebie-jeebiesâ isnât getting me anywhere
And no I donât mean âintuitionâ or âsixth senseâ or anything like that, I mean. Like
Okay, so the dad I grew up with was an asshole, right? Bad with kids, didnât like me, old-fashioned kinda guy. âNuff said.
Now, the year I moved out, I was having a great day, out in public doing my thing. No buildup at all. But then this kid nearby started running around screaming, right? Not hurt or anything, just being a hyperactive kid
And her Dad called her over, and she didnât listen, so I was kinda. Tense. You know? Trauma stuff, basic 1 for 1 reminders and all
But THEN instead of getting all angry-stumpy he just got down on her level, explained that if she kept running around she could get hurt or trip someone, and said that if she slowed down and held his hand then they could go to the park later. And she listened, and he gave her a hug, and they went about their day
And like
Sometimes when people are nice like that, it feels like your soul is throwing up? And I had to leave and have a panic attack by myself somewhere for a bit, which is WAY more extreme of a reaction than it normally is, but like
You know THAT feeling? That âeverything is fine but itâs notâ feeling?
Like when someone you donât know very well tells you something incredibly personal and considerate and heartfelt or something and it feels like your skin is peeling off
Whatâs the WORD for that
Well I mean yeah but like. Other than that
Iâm not finding any other good words for this so Iâm calling it âThe FreakyWeirdsâ and itâs when something is only Freaky because u are Weird
it's called Negative Affect Interference (NAI) and it is an observed phenomenon in PTSD
source: link
but FreakyWeirds also works
Oh wicked, thanks!
we've got a life to love living.