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#happybirthday my #wife Man I #love saying that #yaaaay Your first birthday as my wife and we're going to make some awesome memories today trust me! I love you with all of me and pray that you will have such a blessed year in which I can help make some more of your dreams come true! Here's to the first of MANY! Now get up and let's go xxxx #love #memories #myperson #live #life #dreamscometrue (at Constantia, Western Cape, South Africa) https://www.instagram.com/p/CY5ctg_reFc/?utm_medium=tumblr

When we got #married we only did #traditional #vows and then #gifted our personal vows as #xmas. This morning we #hiked from our house to the top of @grootconstantia and shared our vows there. What a very #special occasion with my #wife. @360_aviation Ladies, this is the bottle of #brut you gave us when you flew us to @de_hoek for our #engagement Once again #thankyou for making it such a #memorable and #special day. We are enjoying it now and a toast to you is in order! Here's to #2022 and to love and to vows and to working on keeping them always. #love #life #grace #blessed #celebration (at Constantia, Western Cape, South Africa) https://www.instagram.com/p/CYOWWB5K9N9/?utm_medium=tumblr

#recycle #upcycle some readymix concrete a bar and 2 empty @key360nutrition containers and #voila Link to shop and 7.5% discount code in my bio! Start your #journey today! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward #trailrunning https://www.instagram.com/p/CT6yQgZqjGU/?utm_medium=tumblr

Nice 30km #trailrun done and dusted but could not have done it without these 3 featuring from left to right Race Recover and last but not least Reward My #favourite #nutrition and my absolute favourite #craft #brewery Link to Key360 shop and 7.5% discount code in my bio! Start your #journey today! Still working on the beer discount 😜🤔😁🍺 #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward #trailrunning (at Constantia, Western Cape, South Africa) https://www.instagram.com/p/CTJ8WFEqjp8/?utm_medium=tumblr

Start your #friday right. #workout at 0500 #walk on the #beach with your #love and #coffee @starbucks_sa #muizenberg Now ready and #charged for the #workday #bringit #blessed #life #thankful #weekend #happiness (at Cape Town- Muizenberg) https://www.instagram.com/p/CTENfwIKFZ-/?utm_medium=tumblr

Another #beautiful run up #tablemountain This is a minor drag as it does get really steep and technical, which is when you need #focud and when youre #tired this becomes hard. Pick the right #nutrition that will keep you refreshed and focussed. Link to shop and 7.5% discount code in my bio! Start your #journey today! There's currently a huge sale on selected products #justsaying While stocks last. #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward https://www.instagram.com/p/COuc5dbpLNZ/?igshid=azsaklszyw4q

If you want to experience these #stunning views and #exhilarating #runs you need to #gtfo and run baby! But don't go out there without proper #clean #nutrition. You need to be well #hydrated even on cloudy days. Sometimes the #weather changes rapidly and you are out there for longer than expected so be prepared. Link to shop and 7.5% discount code in my bio! Start your #journey today! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward (at Cape Point) https://www.instagram.com/p/CNZjudDJt9r/?igshid=clq9cjnvj47y

So what #adventures do you have planned for the coming #easter weekend? We will definitely be out and about in the #beautiful #mountains doing what we #love fuelled by @key360nutrition Link to shop and 7.5% discount code in my bio! Start your #journey today! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward #trailrunning https://www.instagram.com/p/CM_ynPxpyyu/?igshid=b5n3ssauze6f

#funontherun can only be had if you're not #tired to the point where the #fun is missing together with your sense of humor 😉 So make sure you use #good #clean #nutrition to fuel your #runenter @key360nutrition I am seriously impressed so far, it tastes good (we'll get to that in a future post) and performes really great. I have used it for about a month now in varying conditions and levels of difficulty and there is a noticeable difference in #performance and overall #hydration. Have also recieved some rave reviews from some of my clients doing endurance long rides and runs. Link to shop and 7.5% discount code in my bio! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward (at Silvermine Nature Reserve, Cape Town) https://www.instagram.com/p/CMb6gF7pPDz/?igshid=1sj2yaywcp14l

#good #clean #affordable #energy #ondemand @key360nutrition 'nuff said. Link to shop and 7.5% discount code in my bio! Start your #journey today! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward https://www.instagram.com/p/CMCeg1OpVOc/?igshid=g4wdtkox3qq9

Everyone wants #results but are you willing to #dowhatittakes? Are you #focused and prepared to #sweat and #hurt if that's what's required? And do you have the right #nutrition partner to #support your #goal? I DO! Link to shop and 7.5% discount code in my bio! Start your #journey today! #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward https://www.instagram.com/p/CLrAWp6pk7-/?igshid=7vg5ccmqrcx

So #excited to receive my @key360nutrition #brand #ambassador welcome pack. Looking forward to using their products and will give some more detailed info and feedback as time goes by. For now links to their shop are in my bio and use the code izakmerwe123 to get 7.5% discount for personal purchases or contact me if you're a shop owner as they have some amazing deals for you! 😉 #weightloss #protein #running #fuelyourbody #performance #fitness #active #movement #destroyinglimits #recovery #weighcontrol #wellness #strength #xfuel #clean #sportsnutrition #sports #supplements #health #keepmoving #fastforward (at Constantia, Western Cape, South Africa) https://www.instagram.com/p/CLbdvq_pqz7/?igshid=fotx7qrzsto4

So this is how my #weekend started, apart from getting new #shoes, I met one of my all time #heroes the #legend that is @lewis.pugh #thanks for allowing me a chat and a #pic Lewis being @unitednations patron of the #oceans have done so many #crazy swims and #inspiring talks and #hard work that we have him and his team to thank for much of the awareness created around the absolute importance of saving our oceans and our #planet. Thanks to that many large areas of the ocean have been declared protected as he continues his work. Even more of a #gentleman in real life. Thank you and much #respect!! https://www.instagram.com/p/CLWUSglpzwp/?igshid=w72u77ccazoa

So took the plunge with these @asics_za #trabucomax as my Altras were just falling apart with the sole barely clinging onto the upper. The 5mm drop wont be an issue but I'm not sure if the stack height will work for me. But they are super comfy and grippy and havea nive and wide toebox to sit comfortably. Time will tell whether they will work or not. Wish I could be a #asicsfrontrunner2021 that would really have been #cool #sunrisemind #run #running #outdoors #trails #fitness #trailrunning #active #fitness #healthylifestyle #weightloss (at Boschendal Wine Estate) https://www.instagram.com/p/CLUbv_NpOvM/?igshid=11pz9xuj7j7t0

Not a bad spot for some #yoga with @mountain_fit_events Only my 4th ever yoga session and first actual class aka not following a @youtube #video Very #cool and #relaxing especially with #beautiful @silvermist as a setting and some beautiful #cabernetsauvignon afterwards with #winemaker Greg. #thankyou #sunrisemind #asicsfrontrunner2021 #organic #mindfulness #trainyourmind #movement #move #flow #outdoors #training #getfit #mountains #vineyards #view #nature #sunset #tablemountain (at Silvermist Vineyards) https://www.instagram.com/p/CK3FoAHpb4l/?igshid=1pyddid1wunts

So now that there is no more #corona on the #beaches.... it's time to get back to having #fun in the #sun I recon you could easily #socialdistancing a million people on #noordhoek #beach but anyways. This is a #thowback but this weekend we will most certainly pop round for some time on the beach. #sunrisemind #asicsfrontrunner2021 #outdoors #nature #vitamind #capetown #fitness #active #tbt #movement #freshair #frisbee #beachbody (at Noordhoek Beach) https://www.instagram.com/p/CK1AkIHJMCs/?igshid=4cjjn75sx66c

What a #beautiful morning for an early #ride. Nice and #cool outside and still plenty of time to get ready for #work. Only KEY thing I needed was some proper #hydration. Will hopefully receive my #xfuel from #key360nutrition soon so I can get back to #destroyinglimits #sportsnutrition #mtblife #mtb #ambassador#spirts #wellness #weightloss (at Cecilia Forest) https://www.instagram.com/p/CKx6E0LpoQ1/?igshid=758ma72klpx5