#trainyourmind

"Your mind is your strongest muscle—train it daily."

Practice living Now: Being present, current and aware of the moment that is happening in the current time, space and place you are in. Practice being grateful, being aware of what's going on in your mind and life, being conscious of what's happening for you, practice showing up for yourself now. Being present will help you to live FULL OUT right now without living too far in the past (stuck/stagnant) or living too far out into the future (usually leads to anxiety). When you live in your "now" you are bringing a sense of stillness, peace, inner healing and transformation to your life experience, and allowing yourself the time and space to choose what you want to learn, how you feel, and how you show up for yourself and also for others. ✨️ . . . #AwakenToYourTruth #bepresent #present #presence #awareness #selfawareness #awakening #peace #innerpeace #peaceofmind #stillness #calmness #innerhealing #innerwork #selfworth #selfwork #selfcare #mindsetmatters #mindsetshift #trainyourmind #inspiration #elevation #transformation #transformationcoach #mindsetcoach https://www.instagram.com/p/ClsTo43uOR6/?igshid=NGJjMDIxMWI=

~~Letters-Of-Days

Be in the present ✨🌙🙏🏽

One thing I always say is Live In The Moment. But In reality it’s impossible for some people, especially for the ones who can’t help but overthink. Sometimes we tend to look at our future, and what we want, and how we see things. We end up ruining the present moment because we get too anxious and want it now. Afraid to lose someone who means the world to you, what we don’t realize is that we are slowly pushing them away. Then get hard on ourselves when they leave and think “I wasn’t good enough” 🥺🥺🥺 or “Nobody will love me” it can be tough. That has everything to do with how you think mentally. Our mind is powerful, and can feel like it’s impossible to train. It’s not impossible just takes a lot of work. You’re not the only one out there like this. 🙏🏾

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