its Raych L

Bahahahaha! 🤣😂🙌🏼 Ain’t that the damn truth? Along with the Universe and Spirit kicking your ass to your awakening and become enlightened! 🤣🙏🏼 — #followyurpath #raiseyourvibration #spiritualwork #positivemindpositivelife #spiritualhumor #itstartswithyou #intuition #enlightenment #mindfulness #bepresent #growth #awakening #transition #tarot #spiritual #crystals #sage #universe #manifest #spiritguides https://www.instagram.com/p/Bwl7MX1HLq4/?utm_source=ig_tumblr_share&igshid=761faqx40gh2

Set your intentions of bringing in or releasing! Light those candles up! & watch the magic manifest!! 🌕💕✨🙏🏼 Put your crystals out to charge tonight! Make some moon water! Utilize the moon and all its power! 💖🙌🏼 — #followyurpath #raiseyourvibration #trusttheprocess #positivemindpositivelife #yingyang #positivevibes #fullmoon #letgo #manifest #moonwater #chargeyourcrystals #bekind #spreadloveselflove #magick #intuition #blessed #bepresent #spiritualawakening https://www.instagram.com/p/BwcnzwPH0oC/?utm_source=ig_tumblr_share&igshid=1036laf2ceuu8

Be less serious and Have more fun. Think more about the moment and less about the future or past. The main thing you need more of in your life, is more happiness, and you deserve it too. — #itsraychl #happiness #positivemindpositivelife #raiseyourvibration #positivevibes #mindfulness #liveyourtruth #livenow #bepresent #bekind #behappy #loveyourself #patience #liveinthemoment #dontworry #yougotthis #positivity #youdeserveit #love #payattention #beaware #visualize https://www.instagram.com/p/Bv9lqebBetM/?utm_source=ig_tumblr_share&igshid=151lyg2zzl2me

Another workout in over the weekend with my sister @alvarezkassi 💪🏼👩🏻‍🦱👩🏻💕🏋🏻‍♀️👟 & today she was my motivation cuz my bed was like NO stay with me lmfao 😴🛌 but we went and got it done. ✅🙌🏼 Keep pushing even when you feel like giving up. 💖 — #itsraychl #healthy #fitness #gym #swollmate #mindfulness #liveyourtruth #dontgiveup #keeppushing #motivation #raiseyourvibration #positivevibes #positivemindpositivelife #positivity #sweatitout #goals #findyourself #selflove #happiness #beauty #loveyourself #doitforyou https://www.instagram.com/p/BvsXGJHBBL1/?utm_source=ig_tumblr_share&igshid=yz4dsdjrhebd

she’s on fire. and although you may pretend to not notice her flames, you cannot ignore her heat ❥ — #itsraychl #loveyourself #love #beautiful #confidence #bekind #mindfulness #selfdiscipline #raiseyourvibration #beyourself #breakfree #growth #change #alignment #liveyourtruth #beyou #nevergiveup #grateful #moveforward #createyourreality #happiness #findyourself #knowyourworth https://www.instagram.com/p/BvqWGgIhU18/?utm_source=ig_tumblr_share&igshid=1ut72dlvqppza

You know it’s crazy to see so much change in the way you perceive yourself. ✨👏🏼 Like literally so much growth, self-love, inner and outer change, self-discipline...just a lot of POSITIVE changes. 💕💕 I can honestly say I’m so proud of myself and how far I’ve come not only physically...but mentally and emotionally on a soul level! 💖🙌🏼 I am NOT the person I was 6 mo ago, I have stepped up my game and I love myself more than I ever have and it feels amazing. 💜💚 Never give up on yourself. Always push for positive changes in yourself and your life. You got this! Keep watering yourself and keep growing as a person! 🌱💞✨🙌🏼 — #itsraychl #life #positivevibes #positivity #positivemindpositivelife #mindfulness #raiseyourvibration #goals #grateful #growth #change #accomplishment #proud #motivation #enlightenment #awakening #selflove #selfdiscipline #moveforward #grow #innerbeauty #goddess #confidence #strength https://www.instagram.com/p/BvgWTpkB1PG/?utm_source=ig_tumblr_share&igshid=eq39m9n7nc53

Another gym night for the books 📚 🙌🏼💦 — #itsraychl #fitness #healthy #workout #latenightworkout #gymsesh #motivation #success #positivity #positivevibes #positivemindpositivelife #accomplishment #pushyourself #dontgiveup #goals #getitgirl #accountability #sweatitout #raiseyourvibration #focus #selflove #routine https://www.instagram.com/p/BvgTEgghicH/?utm_source=ig_tumblr_share&igshid=tqu4kds7t6z9

Went to the gym by myself for the first time. Got myself out of my comfort zone! 🙌🏼💪🏼💕 Proud moment for myself!! 🥳👏🏼 Got an amazing workout and sweat in! 💦 No one is going to be more accountable and push you to get your ass to they gym...or to do ANY goal you have for that matter...More than YOURSELF! You are ultimately the one who cares most about YOUR own goals. Yes you can have people who support you but they will never feel as passionate about your goals and accomplishments as YOU! Push yourself and keep going!! 💋🙏🏼 — #itsraychl #motivation #proud #pushyourself #dontgiveup #goals #fitness #getoutofyourcomfortzone #workout #accountability #support #accomplishment #positivity #positivevibes #getit #healthy #makemoves #positivemindpositivelife #raiseyourvibration #gohard https://www.instagram.com/p/BvfRAHRBEKf/?utm_source=ig_tumblr_share&igshid=xo243lrdv3u0

Let go of the thoughts that don’t make you STRONG. 💪🏼💋 — #itsraychl #strength #growth #positivity #positivevibes #letgo #moveforward #positivethoughts #positivemindpositivelife #change #awakening #intuition #mindfulness #grateful #smile #beautiful #bekind #loveyourself #raiseyourvibration #dontgiveup https://www.instagram.com/p/BvbIRttBx-u/?utm_source=ig_tumblr_share&igshid=1dj21vju2tmwx

When you’re watching a LIVE (thank you 🙏🏼💕 @themztykraven ) & is literally speaking to you. & you’re digging inside yourself to get the true meaning & message & what it means to you...you check the time & its 11:11 & you also get a call from the one you’ve been waiting to hear from! 💕💖 The Universe has a way with signs. Everything is going to be ok. I’m on the right path. PATIENCE. It’s ALL coming together. 🙏🏼🙌🏼💖💖💖 — #followyurpath #universe #manifest #positivevibes #positivethinking #positivemindpositivelife #yougotthis #transition #change #growth #phoenix #rebirth #enlightenment #intuition #patience #knowledge #yingyang #1111 #raiseyourvibration #digdeep #magick #payattention #guided https://www.instagram.com/p/BvPMKEanKUr/?utm_source=ig_tumblr_share&igshid=fhaphq05frcd

Finally getting the energy to get shit done. The weather is starting to get nice. (Minus the fact that we just had the worst flooding in the Midwest in about 50 yrs and we were an island for a couple days) #nebraskastrong #flood2019 🌊🙏🏼💕 I’m starting to have more confidence in myself not only how I feel in the outside but the inside as well. Confidence in my own self worth, personal power, confidence in what I am capable of accomplishing in my life as a person, mother, sister, daughter, friend. I am so much more than I would see myself as and it’s all coming to light. 💖🙌🏼 I’m learning to love and accept myself fully. & it feels amazing! — #itsraychl #selflove #confidence #empowerment #personalpower #positivevibes #positivity #positivemindpositivelife #selfworth #raiseyourvibration #beyou #loveyourself #selfcare #kindness #journey #growth #enlightenment #awakening #beautiful #beauty #strength #change #authentic #positivethinking #mindfulness #iamagoddess #balance https://www.instagram.com/p/BvJAOhQBTEw/?utm_source=ig_tumblr_share&igshid=dtuvywxt4hef

My sister pushes me to get my ass to the gym...she forces me to get up early when it comes to doing so on the weekend so we can workout together (usually the only time we can working opposite shifts) but I’m grateful for her push and motivation to keep me going. 💕🙏🏼🏋🏻‍♀️ She is my rock in times like these. I love you Kass! 💕 thanks for always lighting a fire 🔥 under my ass 🤣😜❤️👩🏻👩🏻‍🦱 — #itsraychl #sisters #love #positivevibes #beautiful #positivity #positivemindpositivelife #gymtime #sweat #motivation #drive #gymbuddy #squadgoals #squad #swollmates #hermanas #sisterlove #rideordie #dayone #myrock #goals #beautifulsoul #strong #growth #change #bebetter #healthy #fitness https://www.instagram.com/p/BvI_MpkB3j9/?utm_source=ig_tumblr_share&igshid=1st37ashnqidw

Been slacking like a mo’fo making excuses as to why I “can’t” go to the gym and “oh I’m tired”. Yea that’s got to stop and I need to push and motivate myself to GO! 💪🏼🙌🏼💕🏋🏻‍♀️ YOU GOT THIS! YOU CAN DO THIS! You’re not going to reach your goal by sitting on your ass. Push for it...get it...have the drive and motivation to keep going!! 🔥💖 — #itsraychl #positivevibes #positivity #positivemindpositivelife #workout #gymday #sweatitout #planetfitness #motivation #drive #pushyourself #reachyourgoals #noexcuses #getitgirl #yougotthis #strong #growth #youcandoit #sweat #betterme #selfcare https://www.instagram.com/p/BvI-cIBh6SN/?utm_source=ig_tumblr_share&igshid=1o7o92yrvu84x

Please put Nebraska as well as surrounding areas in your prayers. We are undergoing massive flooding. Families are being evacuated from their homes. Whole towns have been evacuated. Towns are under water. Flooding getting to the tops of vehicles. We have national guard helping to rescue families surrounded by the floods. Roads and highways closed off from rivers overflowing and being covered with water. Bridges falling apart. Please pray for all the families getting hit with these massive floods. 💕🙏🏼🌊 — #itsraychl #prayforus #prayfornebraska #prayforNE #nebraska #keepusinyourprayers #positivevibes #positivity #flooding #NE #support #helpthecause #goodvibes #passiton #sendprayers https://www.instagram.com/p/BvDDaYoh63k/?utm_source=ig_tumblr_share&igshid=t8mfr9dt71nd

I want to wish my beautiful, smart, loving daughter Nevaeh the best most amazing birthday ever. It’s been 11 yrs since I first laid eyes on you. & it’s never been easy but it’s been a journey of growing & learning to be a mother being a child myself. But I’m grateful for every day that has passes with you in my life. You give me so much reason to live & you have given me so much to live for & keep pushing for. I love you so much & you will do so many amazing things in life! Just keep pushing for it! Happy Birthday love! 💕🥰 — #itsraychl #mydaughter #happybirthday #birthdaygirl #pisces #marchbaby #positivevibes #birthday #iloveyou #love #daughter #beautiful #smart #strong #thefuture #growingup #positivity #beauty #mylove #mihija #teamo https://www.instagram.com/p/BvDj8NHhzeE/?utm_source=ig_tumblr_share&igshid=k3gwnu4z1fdz

Another gym day with my Day1️⃣ 💕👩🏻‍🦱👩🏻🏋🏻‍♀️🔥 She is always pushing me & encouraging me to do my best. To keep pushing for my goals. & continue to where I’m trying to be. Always supportive & just beautiful inside & out. I love you Kass. Thanks for always being there to push me & motivate me to be better. 💖🙏🏼 — #itsraychl #fitness #gymday #sistersquad #squad #rideordie #day1 #motivation #keeppushing #encouragement #goals #positivevibes #getitgirl #bossbabe #goddess #health #growth #change #bebetter #positivity #strength #support #beauty #dontgiveup #findyourself https://www.instagram.com/p/Buk-jKDhyFk/?utm_source=ig_tumblr_share&igshid=112r526c3qddz

When you finally start to get somewhat of a gym routine going. 😅🙌🏼🏋🏻‍♀️ Keep motivated. Don’t give up. Push for your goals. Try try again. You got this!! 💕🔥 why? Cuz your a bad boss ass bitch! & you got hella support from your ride or die! Love you Kass. 🥰👩🏻👩🏻‍🦱 — #itsraychl #sisters #motivation #dontgiveup #gym #routine #weightloss #journey #health #fitness #fitfam #family #gymsesh #keeptrying #goals #squadgoals #yougotthis #getitgirl #manifest #livepositive #positivevibes #liveinthemoment #reinventyourself #makechange #growth #bossassbitch https://www.instagram.com/p/Buio5WghOSo/?utm_source=ig_tumblr_share&igshid=5vpcfn98xqoq