Hedge Witch

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

The recruiter is not your friend. The military employs child psychologists to learn how to make you think the recruiter is your friend.

The recruiter is allowed to lie to you and makes more money if they do.

The recruiter is paid a commission to groom children into cannon fodder.

The recruiter will tell you you're special and will go into special smart soldier programs instead of combat. They're lying.

The recruiter may tell you they can tell if someone can get PTSD or not and only recruit people like you, who won't. They're lying.

The recruiter may tell you you'll be too busy attending free college (!!) to go overseas. They're lying.

The recruiter may ask what countries you want to travel to and promise you bougie placements on military bases in those countries. They're lying.

Even "It's just four years!" is a lie - the government is allowed to hold you past your enlistment period with a stop-loss order.

The recruiter actually has zero power to decide anything that happens to you after you enlist and they more importantly don't care what happens to you.

If you enlist, you will be brainwashed to make you willing to do things to other humans that you would never be willing to do today.

You will be ordered to do things that will kill children. And you'll do them.

The military is not the only way or even the best way for you to go to college or start a career.

Military brainwashing will actually make you into a terrible university student because it degrades your ability to think critically and question your sources.

Having PTSD and/or a TBI will make it harder to be a student and keep a job.

Veterans' benefits suck these days.

Being a veteran drastically increases your risk of homelessness, suicide, alcohol and drug dependence, prison time, and becoming an abuser to your loved ones.

The military will expose you to chemicals that will drastically increase your chances of developing cancer.

The military will withhold information about your rights to conscientiously object after enlisting.

If you want an organization who WILL tell you the truth about your rights to conscientiously object, how to legally get out of the DEP (Delayed Entry Program) or about any of your other rights in the military (whether you’re enlisted, thinking about enlisting, or a family member or friend of someone enlisted (or thinking about enlisting)), who will do it confidentially & for free, you want the

GI Rights Hotline

run by NGOs & non-profits, which has been counseling folks for DECADES now:

Or by phone:

Minimum wage in California just went up to $16.90. You need to be rank E4 or be E3 with at least 3 years of service before you're making more than the CA minimum wage in the military.

You will literally get better pay and benefits working at a costco. (And that's not even accounting for the fact that the military isn't a 40 hour work week, your entire life is on the clock)

My family is three generations of military and the first thing any of them will tell you is, RECRUITERS LIE. They are permitted to lie as much as they want and nothing they promise you is binding.

There's worse to come, folks. Strap in and stay strapped.