Gympanzie Blog

Muscle Building Bicep and Tricep Routine 💪 1️⃣ EZ Bar #bicep Curls Superset with Reverse Grip Tricep Pushdown . 2️⃣ Incline Bench Hammer Curls Superset with Rope Overhead #triceps Extensions . #armworkout #bicepsworkout #bicepsandtriceps #gymlife #fitsporation #workoutoftheday (at Raipur) https://www.instagram.com/p/CEZPUHBFij4/?igshid=1fms7pqqj324

Kenith helped me to burn few extra #calories today. . #dadandson #dadbod #fitdad #fitdads (at Raipur) https://www.instagram.com/p/CEXC8PTFHEP/?igshid=ocs3gsq0i1cw

Day 2 Full Body #strengthtraining Routine 💪 1️⃣ #leg Press 5X7 Reps 2️⃣ Machine #chestpress 5X7 Reps 3️⃣ Hip & #glute Machine 2X12 Reps . #fullbodyworkout #chestworkout #legworkout #gluteworkout (at Raipur) https://www.instagram.com/p/CEUUkywlM6p/?igshid=1dmermapzn95d

at Raipur https://www.instagram.com/p/CEOTqEOl70V/?igshid=3bohus9gx1vx

Full Body #strengthtraining Routine 💪 1️⃣ Machine #shoulderpress 3X10 Reps 2️⃣ Incline Machine #chestpress 3X8 Reps 3️⃣ #deadlift 5X5 Reps . #leanbody https://www.instagram.com/p/CEMxNT8l5SJ/?igshid=cu1b0pfrj781

2 Weeks ➡️ 8 Weight Training Sessions ➡️ Calories and Macros on Point ➡️ I can See The Changes 🙂 . #gettingstronger #gymlife (at Raipur) https://www.instagram.com/p/CEMJ_XylMGy/?igshid=1lko5fogslkqd

Muscle Building Back, Arms & Lower Abs Workout 👇 1️⃣ Rear Delt Flyes 3X12 Reps 2️⃣ D Bar Lat Pulldown 3X12 Reps 3️⃣ Low Pulley Cable Rows 3X12 Reps 4️⃣ Barbell Curls 2X8 Reps 5️⃣ Dumbell Hammer Curls 2X8 Reps 6️⃣ Hanging Leg Raises 3X15 Reps #bicepsworkout #backworkout #abs #leanbody #fitsporation #fitfam (at Raipur) https://www.instagram.com/p/CEHGddSFN77/?igshid=1hgxotqednkia

Muscle Building Back & Arms Workout Routine 💪 1️⃣ Close Grip Pullups 4 X 12 Reps 2️⃣ Isolateral High row 4 X 12 Reps 3️⃣ Seated Dumbell Curls 2 X 8 Reps 4️⃣ Tate Press 2 X 8 Reps . #backworkout #armworkout #bicepsworkout #bicepsandtriceps #hypertrophy #musclebuilding (at Saicus Fitness) https://www.instagram.com/p/CD_USQJFOIo/?igshid=1ovanpnlluh9z

Saturday Workout 👇 1️⃣ Machine Shoulder Press 5X7 Reps 2️⃣ Incline Bench Dumbell Press 4X8 Reps 3️⃣ Deadlifts 5X5 Reps #workoutplan #workoutroutines (at Raipur - Capital of Chhattisgarh) https://www.instagram.com/p/CD6P_--Fka7/?igshid=1dwn0ibnkcnw2

😇 https://www.instagram.com/p/CD1FkLvlxt9/?igshid=3soq4fcm1all

Home gym #gainz (at Raipur - Capital of Chhattisgarh) https://www.instagram.com/p/CDMAFiXFDnq/?igshid=pk24kpxnq3bv

This is an experiment which I have been trying from past few weeks and I would like to share my experience (The transformation is still not complete) . So I am currently on a vegetarian diet. My daily food intake changes from week to week. . In week one, I have started with maintenance calories and slowly cutting it down week on week while reducing my carb intake. . Note - I have excluded milk and dairy products completely** but I am still consuming whey protein isolate to meet my protein needs. Its because I keep my protein intake high. (**I have seen some bloating issues while consuming dairy products, that's the reason I have stopped taking dairy) . I'm keeping my protein intake at around 1.2 to 1.5 g per pound of bodyweight. From my past experience my body starts breaking down muscle tissues if I go below 1 g per pound. Moreover body recomposition is better at higher protein intake atleast in my case. . I keep on changing my exercise routine every 3-4 weeks which is divided into different phases. . Now few things which I'm taking care of*** Vitamins and minerals intake (specially Vitamin D, Zinc, Magnesium, Calcium etc) Omega 3 Essential Amino Acids . ***Reason- As you eat a low calorie diet your overall food intake reduces. By this you get short of nutrients, remember this. . Alright this post is becoming lengthy now, I'll keep you guys updated once every few weeks. . 🙋‍♂️ . #fatlosschallenge #vegetarian #vegetarianketo #lowcarb #fitnessgoals2020 #musclebuildingtips #fatlosstransformation #weightlosstransformation (at India) https://www.instagram.com/p/CDESjU5lr6y/?igshid=1fdiwut1y5d6w

Why my left #calf have this different shape🤨 and it's there from childhood. https://www.instagram.com/p/CCfw6VJFxgE/?igshid=6xez2jmi2ai4

😂 #Repost @shreyaskamathfit nice one 🙌 . #quarantineworkout #gymlife #homeworkout #homeexercises https://www.instagram.com/p/CAPkJIgleu-/?igshid=y18j7tptw7ia

Do it now... sometimes later becomes NEVER 😌 https://www.instagram.com/p/CAK630GlKjo/?igshid=jmaxoh3c1irk

My first ever #carbcyclingresults. Pics are from year 2017. . One of my best #transformation 😌 . #fatlossjourney #fatlossgoals #fatlossprogram #fatlossmotivation #fatlossindia #sixpacktips https://www.instagram.com/p/CAFu36NF0cu/?igshid=7qjn4c2c4ka1

What's your favorite #pushup variation? . #chestdayworkout #leanbody #pushupchallenge #chestday #chestandtris https://www.instagram.com/p/CADD9IyF7t_/?igshid=1ahxovzcx5rtk