Wenk.

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

If you rely on ChatGPT to be your search engine for informational research after countless have told you to stop for years now and explained why, you deserve to spew misinformation and fail any assignments due to this.

ChatGPT scrapes the internet for whatever is the most frequently said response to a question. It does not have intelligence, and therefore does not have the capacity to distinguish factual responses from fictional and incorrect ones.

You have the capacity to distinguish what is and is not true.