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my cat olive 🫒<3

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kosmogrl

july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good july will be good

quiteliterallyhotsauce

me remembering i have a name and body and people know me:

probuccalfat

nobody else doing it like me. particularly because the way i’m doing it is needlessly difficult

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uncertainlys

i hope everything works out in the end because i am so so scared

veryfilthyshit

agreed.

mothcub

"hot girls do this" "hot girls do that" you bore me. ugly and cold women rise

anxeious

nixscriptum

on midsummer. ☼

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chernozemm

do you ever have such a monumentally bad brain day that you just take away its mic?

like...... buddy, you are producing insanely bad thoughts today and believing them, I'll take it from here, get off the stage

chernozemm

I don't know if this is asked in earnest or just a thought but since I'm waiting for my therapy session, here it goes

The method I worked out for myself is to pretend that there's this personal assistant (Barbara) to my brain. The thoughts and emotions are clients who either come to pitch an idea or to demand attention from the boss.

Most are important and relevant thoughts; but sometimes they come at the wrong time (if I wake up at night worrying about a task I just imagine Barbara in her pyjamas groggily telling the thoughts to come during office hours).

And some clients (mean thoughts, false beliefs, anxiety jabs) I just imagine as panicked or rude customers that need to be treated as such. You are not getting audience with the boss until you can state your purpose calmly and clearly. If you insist on being rude, I'll throw you out.

It helps you separate yourself from the thoughts and gives you time to evaluate if they need to be acted on. My therapist loves Barbara

naamahdarling

Keep in mind, this sort of thing is a SKILL. That means you can get better at it if you practice! It works quite well!

(You may not have a Barbara. You may have a Kevin, like I do, who is the one saying the insanely bad thoughts, and every once in a while you have to be like "nobody asked you, Kevin" and shove him into a locker. I normally engage with those thoughts a little, to make sure they aren't covering up a real immediate need, but sometimes you just know there's nothing good in there and you can safely just shut the lid on the dumpster for the night.)

painkillerscoffeeandcathair

I love both of these SO MUCH

worldworldworldworld

"Caramel listening to her ipawd", 2007

the-creature-verse

Truly a shame there's not more yak appreciation on tumblr.

xiaolanhua

Heo Nam Jun as Cha Se Gye My Royal Nemesis ‧ 멋진신세계 ‧ 2026

eviltiddyprodnz

this show is soooo fun y’all tap into it if you have time 😭💕

#my royal nemesis #heo nam jun #kdrama #lim ji yeon

ofyourshadow-blog

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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stephexmachina

when i was a kid i was so mad all the time bc i thought someday i'd have to be somebody's wife i didn't know it was optional. is everybody reminding the young girls in their lives that it's optional.

stephexmachina

AND SO IS BEING SOMEBODY'S MOTHER‼️

achillesinhighheels

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