Wild rice isn’t actually rice-it’s a grass seed that grows naturally in lakes in Minnesota and Wisconsin, and it’s been an indigenous staple food for many, many centuries. Although some corporations have taken and grown “wild rice” in paddies, it is not the same thing- it is actually a hybrid seed that is not the same quality and often sold for a higher price anyways.

Not only is the wild rice a sacred food, but is a form of Indigenous science that lets you know how healthy the water is (or isn’t), because water is life and affects the health of all people, plants, and animals that live with it. This has been belatedly acknowledged by very recent research from the University of Minnesota that the health of the wild rice can predict all health of lakes and streams.

I buy my wild rice from the Red Lake Nation and the White Earth Nation.

The cool thing about buying from the White Earth Nation is that they also have videos showing the traditional processes involved in harvesting and parching the rice, and they offer stuff like gift baskets, chokecherry preserves, maple candy, soup & pancake mix, and cookbooks which make great gifts!

What I like about buying from the Red Lake Nation is there is a massive variety and quantity of different wild rice products at many different prices! They are aware that the broken grains are not as quality, but it doesn’t go to waste-you can buy the broken grains for “Soup Bits” ($3.49) which are an inexpensive way to add flavor & nutrition to soups and stews. They also offer “Quick Cook” wild rice ($5.69), which is prepared from a lighter roast/parch process that allows the grains to cook in a shorter amount of time and has a rich, traditional flavor.

You can also buy syrups and jellies made from hand harvested hawthorn, chokecherry, and highbush cranberry there.

BUT! If you’re worried about shipping costs or like me, are disabled/have limited mobility and can’t always get to the store like you might prefer,Red Lake Nation also sells their rice through Amazon, eligible for Prime shipping. This is also good for those, Native or not, who are struggling in the community and share their wishlists for help purchasing food.(Also please know this post is only meant to share information, not to make anyone feel bad or imply they’re eating “inferior” food.)

“Young man, there’s no need to feel down

I said

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