Ideal Nutrition is an Australian based nutrition and dietetic blog, that features interviews and informative articles on food, nutrition, health and lifestyle.
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Ideal Nutrition is an Australian based nutrition and dietetic blog, that features interviews and informative articles on food, nutrition, health and lifestyle.

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Maeve Hanan is a UK Registered Dietitian who is behind Dietetically Speaking. In the interview she discusses saturated fat, low-carb diets, fish oil, kombucha, cooking oils and the effect of dairy on bone health.
Some interesting Q&A with Maeve Hanan about: -smoke points of oils -omega 3 supplementation and non-animal sources - saturated fat intake -low carb diets for diabetics -dairy consumption and risk of fractures -kombutcha -public health steps to manage the ‘obesity epidemic’ -health tips
Raw Orange Chocolate Tart with Hazelnut-Oat Crust (Vegan, Gluten Free)
Author:
Minako Umehara - @365cleaneats
Raw, Vegan, Dairy Free, Gluten Free10cm×25cm×2.5cm (550ml) Tart tinIngredientsCrust
Dry:
45g rolled oats
30g raw hazelnut
3 Tbsp. coconut sugar
1/8 tsp pink salt
Wet :
2 Tbsp. melted coconut oil
Chocolate Filling
100g raw cashews (soaked 4-6 hours and rinsed)
60ml coconut cream
60ml fresh orange juice
3 Tbsp. melted raw cacao butter
3-4 Tbsp. maple syrup
2 Tbsp. raw cacao powder
1.5 tsp orange zest
Pinch of pink salt
Method
Preheat oven to 170⁰C (340⁰F). Place all dry crust ingredients in a food processor. Process well until it reaches the consistency of flour.
Add melted coconut oil to the food processor and process until it becomes like wet sand.
Press the mixture against the sides and the bottom of the tart tin. Bake it for about 17-20 min or until golden brown. Let it cool.
While cooling the crust, place all chocolate filling ingredients in a high-speed blender and blend well. Add more sweetener if you need. Layer it over the crust, and freeze it over night.
Take out from the tart tin and garnish. Store in the fridge.
Soft & chewy double chocolate chip cookies 1 cup almond butter 1 cup coconut sugar 1 egg 1/2 cup cocoa powder 1 tsp baking soda 1 tsp vanilla extract Pinch of salt 1/4-½ cup choc chips Just made these! Bake your day better :) I used a mix of nut butters (peanut, macadamia and almond) and a fair bit less sugar than the recipe calls for
175c oven
note: If the mix is crumbs at the end - it’s too dry (not enough oil!) and the cookies won’t flatten. Emphasis on the DOUGH consistency

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Vegan Choc Chip Cookies Recipe by Naked Foods. Raw, Vegan, Vegetarian, Gluten and Dairy Free - ingredients available Australia wide from our bulk organic health food stores.
The Best Vegan Chocolate Chip Cookies
Author: Vanilla Crunnch
(slightly adapted) Vegan, Dairy Free, Gluten Free Ingredients
1 cup gluten-free flour (try buckwheat or quinoa flour)
¼ cup almond meal
1 tsp baking powder
½ tsp bicarb soda
¾ cup coconut sugar
⅓ cup vegan butter (room temperature)
1 tbsp peanut butter
1 tbsp ground linseeds+ 3 tbsp rice milk
¼ cup rice milk
¼ tbsp vanilla powder
½ tsp stevia (optional)
¾ cup vegan dark chocolate chips
a pinch of fine sea salt
Method
Preheat your oven to 180°C
Combine the linseed and the rice milk in a small bowl and let set for a few minutes
Place butter, coconut sugar, peanut butter, rice milk, stevia, vanilla powder, salt in a medium bowl and whisk until everything is well combined. Add the linseed mixture and whisk again.
Combine the flours, baking soda, baking powder in another bowl.
Gradually add the flour mix to the wet mixture and stir together with a rubber spatula.
Do not overmix, but rather combine - you can use your hands for this!
Lastly, fold in the chocolate chips in the batter.
With your hands form 10-12 discs on a greased baking tray and bake for about 8-10 minutes.
They will look very soft once you take them out but they will harden once cooled down.
Homemade Chocolate Pocky
Makes about 30 stick cookies.
Ingredients:
12 oz semi-sweet chocolate
6 oz dark chocolate
1 Tbsp vegetable oil
1 package of grissini, cut into 5″ pieces with serrated knife to make 30 sticks
1 cup finely chopped hazelnuts
sprinkles
This mojito pie recipe is inspired by the classic drink, with lots of fresh lime juice, fresh mint and a hint of rum.
MOJITO PIE
This mojito pie recipe is refreshing with its fresh lime and mint flavors.
TOTAL TIME: 35 MINS
PREP TIME: 10 MINS
COOK TIME: 25 MINS
INGREDIENTS:GRAHAM CRACKER CRUST INGREDIENTS:
1 1/4 cups finely-ground graham cracker crumbs
2 Tbsp. sugar
5 Tbsp. butter, melted
FILLING INGREDIENTS:
1/2 cup lime juice (preferably fresh)
1/4 cup fresh mint leaves, loosely packed
1 (14-ounce) can sweetened condensed milk
4 large egg yolks
2 tablespoons rum (optional)
OPTIONAL TOPPING:
2 cups whipped cream
lime zest
mint leaves
DIRECTIONS:TO MAKE THE GRAHAM CRACKER CRUST:
Preheat oven to 350°F.
Stir together graham cracker crumbs, sugar, and butter in a bowl until evenly combined. Press mixture evenly onto bottom and up side of a 9-inch (4-cup) pie plate. Bake crust on the middle oven shelf for 10 minutes, then remove and let cool.
TO MAKE THE FILLING:
While the crust is baking, make your filling. Combine mint leaves and lime juice in a shaker or glass. Use a muddler (or the end of a large wooden spoon) to muddle the mint into the lime juice. Then strain out the juice and discard the mint leaves.
In a separate mixing bowl, whisk together the condensed milk and egg yolks in a bowl until combined. Add the minty lime juice and rum (if using) and whisk by hand for 1 minute until combined and slightly thickened.
Pour filling into crust and bake on the middle oven shelf for 15 minutes. Transfer pie to a cooling rack, and let sit until it reaches room temperature. Then refrigerate for at least 3 hours, or until chilled and set.
Add optional toppings just before serving, if desired.
Naked Foods - Healthy Salad Recipe - Puy Lentils, Pepita and Broccolini - Nut Free, Vegetarian, Gluten Free and Optionally Vegan and Dairy Free. Naked Foods Bulk Foods - Fighting Food and Packaging Waste - 18 Stores Australia Wide - Shop In Store or Online
French Green Lentil, Pepita and Broccolini Salad
Author: Jacqueline Alwill
Gluten free, Sugar Free, Nut free
Serves 4-6 as a side
Ingredients
1 cup of organic French green lentils *
1 bunch of broccolini
200g green beans
1/4 cup organic pepitas *
1/4 cup parsley leaves (picked)
1/4 tsp organic chilli flakes *
Dressing
3 tbsp pumpkin seed oil*
2 tbsp lemon juice
1/2 tsp of Celtic sea salt*
Pepper*
100g feta or goats cheese (optional)
Method:
In a large saucepan, add lentils and 3 cups of water. Bring to a boil, reduce heat and simmer for approximately 20minutes, strain and cool.
Blanch beans and broccolini in boiling water for 5 minutes, strain and refresh with cold water.
Whisk together lemon juice, pumpkin seed oil, salt and pepper in a small bowl.
Gently toss the ingredients with the dressing. Spoon onto a serving platter, crumble feta over the top (if using) and serve.
Who doesn't love a good chocolate slice? Even better, one with healthy, vegan ingredients. This slice really doesn't need an introduction though... Vegan Chocolate Slice Author: Minako Umehara - @365cleaneats Vegan, Dairy Free, Gluten Free 18x18cm Tin Ingredients Crust Dry: 100g rolled oats 50g raw almonds 2 Tbsp. arro
Vegan Chocolate Slice
Ingredients
Crust
Dry:
100g rolled oats
50g raw almonds
2 Tbsp. arrowroot powder or corn starch
4-5 Tbsp. coconut sugar
1/8 tsp pink salt
Wet :
6 Tbsp. melted coconut oil
2 tsp almond butter or peanut butter
Filling
200ml coconut cream
180ml coconut oil
8 Tbsp. raw cacao powder
6 Tbsp. maple syrup or agave syrup
Method
Preheat oven at 180C.
Place all dry crust ingredients in a food processor. Process well until it reaches the consistency of flour.
Add the wet crust ingredients to the food processor and process until it becomes doughy. If it's too dry, add 1 tsp or more coconut oil.
Press the mixture into the lined or greased tin. Bake it for about 15-22 min or until golden brown. Let it cool.
While cooling the crust, melt the filling ingredients in a double boiler. (Keep the mixture under 46C). Mix well with a whisk.
Pour the filling over the crust, and chill in a freezer until it sets.
Take out from the mold and cut. You can eat it straight from freezer - yum!

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Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Eliza…
Hannah’s cookies
http://www.kraftrecipes.com/recipes/1-2-3-chocolate-chunk-cookies-50112.aspx
What You Need
1 cup flour
1 cup old-fashioned or quick-cooking oats
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 cup butter or margarine, softened
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 egg
2 pkg. (4 oz. each) BAKER'S Semi-Sweet Chocolate, coarsely chopped
1/2 cup raisins
But we used 1/2 a cup plain flour and 1 1/3 whole meal flour and all raw sugar instead of the other types
This delicious vegan rose cake made from moist and sweet yeast rolls filled with poppy seeds and cherries is a perfect afternoon snack. With this recipe, stuffed yeast rolls are simply put together to form a cake. It's much easier made than you would have thought!
I can’t wait to bake this sometime!
My sister used to bake these every day to sell at a cafe at school. I often bring these to vegetarian/vegan potlucks because they are quick and everyone seems to really like them. Please note - these are pretty good, but the other vegan brownie recipe I have posted (Recipe #25230) is way better!! (I think).
used a bit less sugar than the recipe calls for, but these are excellent! Best vegan recipe so far for brownies that I have found
For many of us home bakers, making a good loaf of sourdough bread feels like striving for the World Cup or an Olympic gold medal
Have now discovered why you pay $9 for artisan sourdough bread

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Have you ever wondered how to blend, shape, and bake energy bars? The makers of Clif Bar shared their tips and techniques for making snack bars using oats, nut
Homemade Chocolate Chip 'Clif Bars' are an allergy-friendly snack that won't break the bank. Perfect for lunch boxes and afternoon snacking!