*went for a walk with my mum followed by amazing Afghan food. While most people seem to wait for the weather to cool down, I'm someone who enjoys the heat π€« 37Β°C today.
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*went for a walk with my mum followed by amazing Afghan food. While most people seem to wait for the weather to cool down, I'm someone who enjoys the heat π€« 37Β°C today.

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These lentil panini burger patties are a delicious and healthy alternative to traditional burgers. They are crispy on the outside and packed with flavor.
Ingredients: 1 cup cooked lentils. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 tablespoons nutritional yeast. 1 tablespoon soy sauce. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. 1/4 teaspoon black pepper. 1 tablespoon olive oil.
Instructions: Use a fork or potato masher to mash the cooked lentils in a large bowl. Put in the nutritional yeast, soy sauce, garlic powder, smoked paprika, bread crumbs, and black pepper. Mix everything together well. Make 4 burgers out of the mix. Set a pan on medium heat and add the olive oil. For 3 to 4 minutes on each side, or until crispy and hot all the way through, cook patties. Put patties on a panini and top it with whatever you like.
Prep Time: 15 minutes
Cook Time: 10 minutes
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This Vegan Lentil Burger tastes great and is better for you than regular meat burgers. It tastes good and is full of protein and fiber from the lentils. Great for a quick and easy dinner during the week or a barbecue on the weekend!
Ingredients: 1 cup cooked lentils. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 1/4 cup finely chopped bell pepper. 1 clove garlic, minced. 1 tablespoon ground flaxseed. 2 tablespoons water. 1 tablespoon soy sauce. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Burger buns and toppings of your choice.
Instructions: In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to form a gel-like consistency, creating a flax egg. In a large mixing bowl, mash cooked lentils with a fork or potato masher. Add breadcrumbs, chopped onion, bell pepper, minced garlic, prepared flax egg, soy sauce, smoked paprika, cumin, salt, and pepper to the mashed lentils. Mix until well combined. Divide the mixture into equal portions and shape them into burger patties. Heat a non-stick skillet over medium heat. Cook the lentil burger patties for about 4-5 minutes on each side, or until golden brown and crispy. Toast burger buns if desired, then assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, and vegan mayo. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 10 minutes
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An experiment was conducted at Rural Development Academy (RDA) Agricultural Farm, Gopalgonj located in southern area of Bangladesh during 01 November, 2024 to 31 May, 2025 to estimate the impact of mixed cropping and intercropping patterns on yield attributes of lentil and sunflower, to calculate the Gross return (GR), Land equivalent ratio (LER), Monetary advantage and Benefit Cost Ratio (BCR) of mixed and intercropping. BINA Mashur-8 and BARI Sunflower-3 were used for the experiment. There were 11 treatments which consisted of different combinations of mixed cropping, intercropping and sole cropping of lentil and sunflower. The maximum seed yield of lentil was recorded with T10 (2078 kg/ha) where 1:0 row system of lentil: sunflower (line sown sole lentil) was applied, and the maximum grain yield was recorded with T11 (1885 kg/ha) where 0:1 row system of lentil: Sunflower (Line sown sole sunflower) was applied. The highest monetary advantage was obtained (55%) in treatment T3, i.e. 100% Lentil+40% sunflower. It was revealed that the treatment lentil 100% + sunflower 40% had the highest land equivalent ratio (1.51) indicating 51% area advantage over sole cropping of lentil. The highest gross return (215700 Tk/ha) was also recorded from the same treatment Moreover; the treatment contributed the highest benefit cost ratio (1.86). The farmers can cultivate lentil and sunflower simultaneously in this combination (100% lentil and 40% sunflower) due to highest monetary advantage, highest land use efficiency and highest economic return.
This warm and comforting lentil and rice soup is easily thrown together in an Instant Pot, making it a great choice for busy weeknights.
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