| Len Raphael |

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

———————————————————————————————————

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add/adhd medications: are adhd drugs right for you

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anger management: 10 tips to tame your temper

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ocd: exposure therapy versus medication

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half of us

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25 ways to avoid self injury and prevent self harm

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99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

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alternatives for cutting 5

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help guide (suicide prevention)

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how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

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———————————————————————————————————

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trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

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grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Lance: Sugar.

Eugene: Honey.

Cassandra: Flour.

Varian: Egg.

Cassandra: 1/2lb butter.

Varian: Stir.

Cassandra: Pour into a pan.

Varian: Preheat to 350 degrees.

“Varian, we’re buddies, right?”

THAT’S A HECKIN GREAT BOY RIGHT THERE

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

berries.

berries.

Alexa: “You have 19 items on your shopping list. Here are the five most recent.  Poetry, strawberries, strawberries, strawberries, strawberries.”

*Lady laughs*   

Alexa: “Would you like to hear the next five items?”

Lady: *laughing* “Who ordered this strawberries? (yes please?)” Alexa: “You have 19 items on your shopping list, Here are the five most recent. *cuts*  - the next five items? Lady: “Yes please”

Alexa: “Strawberry yogurt, easy water, jeans, Harry, big tofu. Would you like to hear the next five items?”

Lady: *laughing high pitched* yes!

Alexa: “Big, big, red retreat, milk, berry. Do you want to hear the last four items?”

Lady: “Please yes” *wheezy laughter*

Alexa: “Apple, berry, berry, berries”

Hi, there!

While I understand your concern at first glance, I’d like to peacably inform you that any Cassarian shipper worth their salt ships them together in either a) a futuristic setting when Varian has naturally grown up into an adult with the normal passage of time and as such they are both consenting adults that can do as they please or b) in an AU where they are the same age, either both minors or both adults.

It’s really quite a lovely ship if you give it a chance.

But even if you just can’t see it ever being your cup of tea, please note that no one in the Cassarian fandom condones relations between them whilst he is a minor and she an adult or relationships between minors and adults in general. At the absolute most, people may ship him at the same age as many of Disney’s other young romantic leads.

I hope that cleared some things up!