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If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

The above is a video shared by smrchildsadness on Twitter, showing a person participating in a pride parade exchanging a pride flag with a person standing on his (am using his pronoun based on the TikToks/Tweets of what happened) doorway who had a Portuguese flag. There are sounds of cheers and crying and the two people hug each other as they exchange the flags. The man at the doorway then waved kisses to the crowd within the pride parade.

The Tweet says: "NO YOU DONT UNDERSTAND HE WAS WAVING THE PORTUGUESE FLAG BECAUSE HE DIDN'T HAVE A PRIDE FLAG AND THEY TRADED FLAGS AND HE'S SO EMOTIONAL TO GET HIS OWN PRIDE FLAG I'M EMOTIONALLY RUINED"

For context, apparently they were worried that maybe he's a nationalist because he was waving the Portuguese flag and some nationalists opposing the pride march were waving that flag. But upon interacting with him, it turns out he didn't have have a pride flag and he wanted to wave *a* flag in support of the pride march. So they had an exchange and now he has his own pride flag 😭🥹.

The image above is a Tweet by kunwara_ladkaa that says "I'm crying so much right now (Image taken by Manuel Fernando Araújo/Lusa)". The image shows the same man from the pride parade crying as he hugs his new pride flag.

The above image is a Tweet by dudz_zZzz that says "ainda não parei de pensar nele," which according to Google translate from Portuguese to English is "I still haven't stopped thinking about him." The image is a drawing of the person from the pride parade, crying as he hugs his new pride flag.

INTERVIEW WITH THE VAMPIRE 3.01: Detroit TVLTwT/IWTVTwT Version.