Com amor e empatia

I know we’ve been a little off this past days and that’s because we are in our hometown enjoying vocations and spending some time with our family. But, I came here today because we receveid a message to share with you guys a link to assine against bull run that happens in Peru! 😞 So, if you could assine i’ll be very greatfull!!!! Tnks 💚💚💚 Gente, sei que estamos sumidas nos últimos meses! Estamos passando as férias em casa e tirando um tempinho pra aproveitar com nossa família. Mas, vim aqui hoje por causa de uma mensagem que recebemos sobre a corrida de touros que acontece no Peru 😔 Se tu puderes assinar o abaixo assinado eu ficaria muito grata!!! Obrigada!!! E vamos nos conscientizar mais sobre esses assuntos!!! Os animais sentem e precisam da nossa voz pra esse tipo de coisa não acontecer mais 💚💚💚 Go vegan 👊🏻🌱

Oatmeal topped with banana, coconut milk powder, blackberries jelly and frozen grapes! Happy holidaysssss and go vegan!👊🏻🎄

Almoço de hoje! Arroz integral, salada verde, tomate assado com orégano e pimenta e cenoura assada na Air Fryer, espinafre, abobrinha e hambúrguer de lentilha. Muita saúde pro nosso pós treino!! 🙌🏻💚 Lunch time!!! Brown rice, green salad, baked tomatoes with oregano and pepper and baked carrot on Air Fryer, spinach, zucchini and lentil burger. A lot of healthy for our post workout!!🌈💪🏻

Fast lunch for today! Zucchini spaghetti with brocolis and homemade tomato sauce and a salad!!

For breakfeast and pre workout I had papaya with oats and chia seeds, plum and banana with cinamon!! 😍

Morning!!!! Drank my coffee and had plum, guava and ice cream (frozen grape and banana, cocoa powder and cinnamon) topped with homemade granola for breakfast! Deliciouss!!!🙌🏻😽

Today’s dinner was carrot, cucumber and mango sushi with salad and the left mango! On top, tahini sauce! It was amazing 🤤🥕🥒

Dinner and post workout from today was brown rice, cabbage and cucumber topped with tahine sauce, chickpeas burguer and carrot baked on Air Fryer! For dessert I had an orange - vit c to help iron absorption! 🍊

My breakfast was oatmeal made with coconut milk and ice cream (mixed mango and frozen bananas) topped with frozen grapes, more coconut and cacao nibs! 🌸🐚🧜‍♀️

For lunch, I had a salad with cabbage, carrots, beet, arugula, sprout of alfafa, zucchini cherry tomatoes and orange! On top, balsamic, sesame and pumpkin seeds! A lot of colors ❤️🧡💚💙💜 I was scared to be hungry, but couldn’t eat all this salad!

Salad with balsamic (carrot and beet to get a good tan on summer 👙), spinach with pea, mashrooms and brown rice for today’s lunch! 🌱🙌🏻

Good morning guys 😁 Starting the week with bananas, peach, cacao and ginger nicecream, topped with nuts, chia seeds, coconut, cacao nibs and amaranthus 🌈✨ I’m trying to do this week raw to see how my body answer to that and to challenge myself either!!!