I am no nutrition expert but I do have a pretty damn good track record of keeping myself alive, so I want to remind you all that "fed is best" also applies to adults. There's nothing you could eat (that has been deemed fit for human consumption, I don't mean asbestos you smartass) that would be worse for you than just straight-up not eating. No food is as bad as no food.
A protein bar isn't the best possible source of protein in your diet, but it's better than not getting that protein. Fresh fruits would be better than orange juice, but if your choices are between having the orange juice and not getting the vitamins at all, you drink the fucking orange juice.
If you were out at winter while barefoot, and your options were between wrapping random newspaper around your feet, or not having anything to protect your feet, you wouldn't think "newspapers are a worse option than proper shoes, therefore I shouldn't take this worse option" and go barefoot.
ok but what if im not hungry and don't want to eat because of that even though i haven't eaten in like 6 hours
Well you can starve or you can don't. I can offer advice on how to avoid dying but that's not any good if you're not motivated to do that. I can point which way of the road leads to Rome but I can't really help if that's not where you want to go.
OK, so personally, I have two levels of "food sounds bad and I don't wanna"
I am not hungry. Food is not an appealing thing. I do not wish to eat. If I had the option to just never have to eat again, I would do that. Eating is an unpleasant but necessary chore.
Food actively sounds bad to me. If I put something in my stomach, I have doubts about whether it will stay there. Even if it does stay there, I will be nauseated and/or in pain for at least an hour after eating. But I have no reason to believe that this situation will go away, and/or I have reason to believe that this situation is caused by how long it's been since I ate, so I really do need to figure out some way to get food in me.
(1) is my baseline level of existence, and the solution to this is to just treat it like any other unpleasant but necessary chore. I don't like doing laundry or cleaning out the sink, either, but the alternative is worse, so I just buckle down and do it, while making it as un-miserable as possible. Put on music or a podcast; distract yourself by watching TV or scrolling Tumblr at the same time; call up a friend and both to the unpleasant chore at the same time.
The good news is, for as long as you are in this state, you don't have to worry about willpower to eat healthy. Every food sounds just as bad as any other, so make yourself some beans and rice and just eat that for every meal. Use a food tracking app to figure out a set of foods that gets you enough protein, carbs, fat, iron, sodium, etc, and just eat that every damned day. Who cares? You're gonna hate it in the moment anyway, so you might as well do the thing that'll make your body feel better later.
(2) is a different situation and has to be handled differently. In those cases, I look to the few foods that actually do sound good, no matter how much I am not hungry. In my case that's generally sugary treats; my friend Sarah it's salty treats. But whatever it is for you -- cake, Doritos, big hunks of meat, pizza, whatever -- that's your go-to in this case. Usually this will be a food that fills some other kind of psychological need -- I'm not hungry, and food actively sounds bad, but sugar means "My mother is pleased enough to give me sugary treats, which means I am safe right now", so my neurological systems are willing to let it in even though it does require letting food in as well.
Usually this goes something like trying to lure a toddler into the car. The conversation goes something like
Me: Time to eat
Also me: don't wanna.
Me: But we gotta
Also me: Won't.
Me: Isn't there anything you'd like to eat?
Also me: No.
Me: Not anything??
Also me: Nothing.
Me: Not even ..... ~~ice cream~~...?
Also me: .... Also me: 😠 Also me: -takes ice cream and eats the whole thing. But grumpily. So that I know it's not enjoying this-
I also have "reset" foods. Foods I can eat that sometimes let my body reset and decide food might be okay, actually.
Saltines/tortilla chips often work when everything feels nauseating. Salty grains that I can eat without noticing, and then 15 minutes later my body is no longer starving and can think again.
Fruit often works when food seems so boring that I'd rather starve, and fruit JUICE is even better. Sweet, interesting, and my brain doesn't classify them as 'desert' and feel guilty.
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Small, bite-sized foods are almost always best when I'm uninterested. Things I can stick on my desk and absentmindedly eat. Nuts, veggies, chips, blueberries - lots of things are bite-sized! I just need to keep enough in my house that I can find something that will work with my mood.
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So much of the language ADHD people find makes us sound like we're not trying. 'Not hungry'. 'Bored'. 'Uninterested'. 'But I just don't do it'. It's hard to figure out what's going on under the surface, but if you want help, it's important to try. And then actually try to verbalize what you've figured out.
Yeah, 95% of the time I'm not hungry. The reason that this is a problem is: I will get so dizzy I fall down because I didn't eat anything other than an orange all day. My migraine will get so bad I can't talk because I only consumed tea and oranges all day. I will know I need to eat, but the idea bothers me so much I go to bed instead, and I can't explain WHY I do that, but I'm pretty sure it's not a good sign.
For years I described that as 'I get uninterested in food sometimes.' But I can do better now.













