But boredom is actually necessary for creativity. Our brains need that rest in order to get really primed to create some great shit. It's why we think of the best lines of dialogue in the shower, the best scenes right before we fall asleep. You have to stop feeding your mind constant stimuli if you want to be able to create art of any kind.

And sure, other media is great for inspiration. Everything has its place and time. But if you're sitting there trying to write or draw or sculpt or whatever with the TV on, music blaring, a game on your phone and no ideas will come to you, turn it off. Whatever it is, turn it off. Embrace the boredom. Let your mind wander. It takes practice, but it's worth it. I promise.

I have spent a significant portion of my life sick in bed. This means I have read... a lot of fanfiction. I do not want to run the numbers (for my own sanity) but there is a nonzero chance that I have read a greater volume of fanfiction than most of you will in a lifetime (yes, even in a tumblr crowd, where I have some real competition 😆).

For a number of years I was really embarrassed by this because for most of my life, I've fit best with the 'socially elitist nerd' set. You know - the ones who don't care if you make a little less eye contact, as long as your performance of intelligence can make them feel intelligent too. I "passed" there. So more than a decade of constant fluff and rom-com "junk" really felt like something I should be ashamed of.

But I've realized recently what fanfiction (or any free web fiction) really is. It's the author's hopes. It's the author's fears. It's all the things you wouldn't write to publish because they feel too sad, or sinful, or sacred.

Without really thinking about it, I've been drinking from the well of human desire - from fear, and love, and lust. I've been reading your precious wishes for family, or protection, or connection. I've been learning how you dream life could be.

Thank you to every writer whose work I have read or will read someday. Thank you for sharing the most precious parts of your heart, even when you didn't realize what you were doing. To every writer out there - every middle schooler with dreams, every suburban mom wishing her life could be something more. You reached out into the oblivion with the piece of yourself you probably don't even share with those closest. And somewhere in this world, a person noticed. Your dreams and hopes and wishes became a piece of me too.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

Is your protagonist manipulative? Well that’s awful… until they manipulate the antagonist into making a decision that saves the lives of their friends. 

Is your protagonist a skeptic? Well that’s not good… until someone tries to lie to them. 

Is your protagonist overprotective? That sucks… until someone they love is in danger. 

Your protagonist is honest? That’s good… until their survival depends on them being able to lie convincingly.

Your protagonist is brave? That’s good… until they foolishly run headlong into danger without a thought for the consequences.

Your protagonist is forgiving and able to see good in everyone? That’s good… until they continually forgive someone who doesn’t deserve it, and get taken advantage of because they can’t fathom that some people just suck.

Your protagonist is funny? That’s good… until they piss off everyone around them because they don’t seem to be taking the situation seriously, and they keep avoiding dealing with their problems by hiding behind humor.

"Because the decision rests entirely on the Montana Constitution, it is insulated from the U.S. Supreme Court. Under the principle of adequate and independent state grounds, the federal Supreme Court cannot review a state court's interpretation of its own constitution, so long as that constitution provides more protection than the federal one. [...] What this means in practice is that Montana's transgender residents now have a constitutional shield completely independent of the Supreme Court of the United State’s decisions."

I also say “thanks for the update” or “thanks for the head’s up!”

“I really appreciate the head’s up!” also a classic

If I haven’t gotten back to someone in a swift enough period (i.e. one work day max) I say “thank you for your patience. after some consideration, I have decided…”

don’t apologize for piddly things! 

Thank you for waiting for me > sorry for being late

Thank you for helping me/for your time/for listening to me > sorry for bothering you

Thanking someone when they do you a favour > apologizing for your existence

If you're on twitter or threads or reddit, and you say, "Oh, I had a terrible experience with Delta Airlines. They canceled my flight and then booked me into a hotel room with a stranger," and you tag Delta, there's a chance Delta Airlines itself will come and apologize. Maybe even give you some SkyMiles or something.

But if you complain about a terrible airline experience on tumblr, all you can hope for is that someone might come along and write slash fiction about two guys who get booked into the same hotel room by Delta Airlines.

You can't gain social capital by being here. Nobody knows who you even ARE because your user name is, like, some randomly generated phrase or else an obscure reference to hockey sex books.