Cathaerial

Ever found yourself in this situation??? . Saw this post and just had to repost it!!! Its just so true !!! . #yoga #stretch #bikinigirl #netflix #flexibility #yogagirl #yogainspiration #yogadrawing #weirdthingsyogisdo (at Kalamáta) https://www.instagram.com/p/CShPIULojM-/?utm_medium=tumblr

Who else loves double?? We are finally allowed to again in the studio and I'm looking so much forward to it 🥰🥰 . It was pretty hard to not pull Line down luckily she is strong 😋😋 . #aerialhoop #aeriallyra #aerialhooptricks #aerialhooplove #aerialhoopduo #aerialistsofig #hoopdoubles #flexibilitytraining #aerialhoopnation #aerial #circusinspiration #aerialists (at Aarhus, Denmark) https://www.instagram.com/p/CQ03jmzMkHi/?utm_medium=tumblr

Pick a shape 1, 2, 3? Mine is definitely the Second one 😉 and here is why! . I can finally stretch my hamstring again after a visit to the physiotherapist! She massaged it so the muscle fibers wouldn't knot up after it healed!! Now i can finally start stretching again! 😁 . Shapes by @ericlinpoledance ❤ https://www.instagram.com/reel/COqcY5ah0O_/?igshid=iobachsap2an

https://www.instagram.com/reel/CH1FnQThO6d/?igshid=e0xc3b3k0t7y

🙂Mirror Challenge 🙃 Day 7️⃣: PENCIL - INVERTED PENCIL #pdpencil #pdinvertedpencil . Pretty leg variation from @cloud_chaser_cukigirl . Hosts: @poowlyne @helenartus @didoupole @encollowen Sponsor: @backpone.polewear . #mirrorchallenge #pdmirrorchallenge #poletutorial #polechallenge #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poledancersofinstagram #poledancemotivation #poleshapes #polerina #polesport #polecommunity #exoticpole #exoticpoleworkshop . Music: Harmony Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CGf6ZJkhlMY/?igshid=quj1mf4cmmmq

Day 6 of the #pdmirrorchallenge is the #pdtriangleknot and #pdinvertedtriangleknot . @encollowen @poowlyne @helenartus @didoupole @backbone.polewear . #poledance #poledancer #poledancing #polefitness #polepose #poleshape #poletrick #poledancenation #polesport #poleinsta #poledancersofig #poledancersofinstagram #poleshapes #polechallenge #polemotivation #fitness #sport #fit #workout #ポールダンス #운동 #폴댄스 #運動 . Music: Cali Musician: Silicon Estate (at IPole Aarhus - Poledance n' Fitness) https://www.instagram.com/p/CGaka45h_U0/?igshid=1w18552iqbxai

Found this beautiful shape for my lvl 2 class I'm teaching wensday! So exited!! . Found it from @undergroundpoleibiza . Obviously if I don't get positive test results 😋 . #outsideleghang #pdfirefly #pdoutsideleghang #pdfireflyvariation #poleshapes #spinpole #spintransition #polevideo . Music: Grey Musician: Silicon Estate (at Aarhus N) https://www.instagram.com/p/CFZ2GijBNON/?igshid=navlv8ocaf6w

Love this flip! Any more flip ideas?? . #poleflips #poledanceflip #pdflip #pdbrassmonkey #pdboobcrusher #pdbrassflip #poleflip #flips #flip . Music: Mangoe Musician: Jeff Kaale (at Aarhus N) https://www.instagram.com/p/CE4x8yeBWD2/?igshid=2mftbd4hb4g4

Small combo since grip is so crazy in this heat! . Thank you @camillapages for helping with the #pdoutsidesuperman ❤️ . #pdseahorsevariation #pdseahorse #pdelbowgrip #namaste . Music: Youth Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CD_iTtiB5VT/?igshid=md7o6q6mm7e5

Finally got a bendy enough to do a #pdcacoon and #pdgargoyle 🥰🥰 . . . Music: Bae Musician: Jef (at Aarhus, Denmark) https://www.instagram.com/p/CD6qV7EBXOl/?igshid=1sz7o7n7xgnkv

Does anyone know the name of the last trick?????? I think its something split... . I'm so happy with this combo though it's sooooo pretty ❤️❤️ . . . Music: Mangoe Musician: Jef (at Aarhus N) https://www.instagram.com/p/CD1WhNPBYpE/?igshid=19eb5uy4n7kq4

Some pretty shapes we had in class the other day! So proud of my backbending🥰🥰 . Fell out of my handstand but luckily I can fall into Superman 😂😂 . . Music: Youth Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CDoocWuBTar/?igshid=omnrxwvltc6j

Beautiful combo ending in #pddragontailvariation . Definitely one of the tricks you have to keep repeating to get perfect 😉 . #pdoutsideleghangvariation #pdinspiration #pdtabletop #polevid #polevibes . Music: Last Summer Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CDjRCiFhQ29/?igshid=obmt3mlq5s2j

First time @issabella.poledancer did this in class I never thought I would get it! But now I think it's one of the prettiest shapes I know! My split might be very far af but it's definitely better then when I started 😉 . #pancakesplits #boxsplits #poledanceforfitness #poledanceart #poledancestyle #poledancestudio #poledancesport #polefitnessstudio #poledancesplit #ipoledance . Music: Static Musician: Jef (at Aarhus N) https://www.instagram.com/p/CDeD8pxB-cM/?igshid=18t06ix7wre9u

Simple choreography but so nice at the same time 🥰 . Side question, music or no music? (at Aarhus N) https://www.instagram.com/p/CDWj6z-hRhP/?igshid=1p9lv51vjsszn

Such a simple cute combo, gotta work on my lines though anyone has any tips?? . . Music: Wanna Musician: @iksonmusic (at Aarhus N) https://www.instagram.com/p/CDOZ0C6Byp_/?igshid=1dltbewps9lbn