#poleflip

🙃 Ｆｌｉｐ ! 🙃⁣ ⁣ I didn't really think I could did those flip firstly because flips are one of the very few things that scares me on the pole (like I don't mind being upsidedown hanging by on leg at 4 meters high) and secondly because after a long time off the pole doing nothing but relaxing (and eating.. and drinking 😅) my body is not in the best shape but here I am, proud of overcoming my fear and ready to be back at work! 💪💪💪⁣ ⁣ inspired by @missfillypolediva ❤⁣ I don't want to participate to any challenge for now but if you'd like to you should go and check her account! her minitutorial are cute and useful ❤⁣ ⁣ #poledance #poleflip #poleflips #poledancer #poler #flips #poleacrobatic #poledanceofinstagram #instagrampoler #instapole #happy #happyplace #poling #feelgood #poletricks #pdflip https://www.instagram.com/p/CEtlTlBIgmZ/?igshid=p2aphwnl3c0p

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fears stop you. 💪🏽 This one wasn’t easy to try alone ! Love it though 😍 Thank you @alisapleskova ♥️ —————————————————————— 💬 Tag a friend who should try this 👉🏽 Follow @laumanny —————————————————————— #pole #poleflip #fitmodel #flexiblegirls #poleathlete #poledance #girl #pole #cartwheel #fun #fitness #fitgirls #poledancers #poletricks #polefitnessvideos #poletraining #fitspo #fitnessjourney (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BpRzM6vlUq0/?utm_source=ig_tumblr_share&igshid=5b2m40mo7m3s

The best part about this sport is overcoming the things you didn’t think you could do. Thank you @aka_sova for this cool flip 😄 Wearing : @nike top @gaze_polewear bottoms —————————————————————— 💬 Tag a friend you think can do this 👉🏽 Follow @laumanny —————————————————————— #poledance #poleflip #poleninja #ninja #polefitness #polesport #fitness #poledancenation #poledancing #polespin #poleworkout #flip #fitnessmodel #fitspo #girl #fitchick #poledancer #poledancersofig @polefitnessvideos @poledancenation @poledancersofinstagram @poledancersareawesome (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/Bn3LJ9qBASZ/?utm_source=ig_tumblr_share&igshid=s3uqput6f4n3

Did some more work on that ridiculous shoulder mount flip recently. Thanks @poleguns_unit44 for all the spotting. I'll get there eventually... #pole #dance #dancing #fitness #poledance #poledancing #polefitness #poler #poledancer #dancer #strength #flip #training #fail #poleflip #Shouldermount #perseverence

Pole leapfrog dismount (with gymnastics pose 😉) #pole #dance #dancing #fitness #dancer #leapfrog #flip #dancer #poledance #poledancing #polefitness #poledancer #poler #poleflip #poser #strength #gymnastics (at Ley poleguns)