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Brass bridge and brass monkey π β¨
I forgot to post these after Tuesdayβs class, but it was the highlight of the past week! Really any week I go to class and itβs not butterfly/split grip stuff is a good week, but brass monkey has been a fav of mine since I learned it in January and I finally did brass bridge for the first time this week after falling on my face in April and promptly never trying it again.
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Some more fun with tall poles! Also my hair is a bit different now π #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)
I ve spent one hour to understand all these brass monkey's changes π thank you @eugeniaperrone1 π #monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #polefitness #polesport #unitedbypole #poledanceitaly #gym #flexibility #fitness #workout #training #calistenics #girlwithmuscles #fitgirl #poledanceroma #yoga #polepopulation #flexibility #contortion #movementculture #aerials #bendy #acrobatics #gymnastics #girlwithmuscles #handspring #muscles #poletransotion #pdbrassmonkey
I did some 'bad side' training, in an attempt to avoid becoming any more like a king crab. (All these moves are on the opposite side to how I usually do them) #pole #dance #training #strength #badside #leftie #poler #dancing #fitness #pdjaneiro #poledance #poledancing #polefitness #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)
A bit more spin work, this time I made it into janeiro! Still can't dismount properly after spinning #pole #poler #dance #dancing #fitness #strength #poledance #poledancing #polefitness #poledancer #pdflagmount #pdbrassmonkey #pdjaneiro #spin #spinnypole #dizzy (at Northern Pole Dance)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Spinning poles are a bit of a weakness for me π΅ #pole #dance #dancing #fitness #poledance #poledancing #spinnypole #pdpencilspin #pdflagmount #strength #dizzy #spin #spinny #fail #dancer #training #pdcradlespin #pdbrassmonkey #poledance #polefitness #poler #poledancer (at Northern Pole Dance)
Attempting to combine a few different brass monkey moves @northernpoledance #pole #dance #dancing #fitness #sports #trick #combo #poledance #poledancing #polefitness #polesports #poletrick #brassmonkey #shouldermount #flip #flaggrip #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)
Last week's and this week's combos. Brass bridge is one of my favorite poses ever! Thanks @mother_of_tonymac for lending me shorts tonight! #spinpolecombo #spinpole #pdinvertedd #princessgripshouldermount #pdbrassmonkey #pdhiphold #pdbrassbridge #pdsatellite #curvyathlete #curvygirlspole #polelove #polestudent #advancedpole #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CO1iIvohgyG/?igshid=12h6cye2kpero
