#pdoutsideleghang

#day4 of the #iheartpolechallenge a #pdoutsideleghang this has been one my go to moves for a very long time and I finally got my #pdjade or #pdjadesplit back after not being able to twist and arch my back that way for a few months!! Yay! Thank you to my amazing and wonderful Chiropractor @alishadenyse who helped me get my back...back 😜 if your looking for a good chiro she is amazing and does so much more! Check her out at Lakeside Physio and Massage in Oakville https://lakesidephysiomassage.com/wordpress/ Also huge thank you to @polefitnation for hosting! So much fun going back to basics and adding on! #polefitnation I do not own the rights to this music. But I love the song! @twofeetmusic “I feel like I’m drowning” and thank you to @laurarietmuller for introducing me to the song in the Wednesday class ;) #poledancing #womenwhopole #poledancer #poledancersofig #polefitness #poleeverydamnday #strongwomen #takingiteasy #2019 (at PoleFit Nation) https://www.instagram.com/p/BswzFY7Hb1o/?utm_source=ig_tumblr_share&igshid=k197d71wwiha

For our Technique Tuesday @cadybaby shows us how to successfully execute a #pdoutsideleghang 😍🔥Stay tuned for next week’s tips!! 🤩💜 (at Fembody Fitness) https://www.instagram.com/p/BnnQ59Plh86/?utm_source=ig_tumblr_share&igshid=p8cvytnxuq81