If there is something small you can do right now to help yourself a bit, this is a sign to do it. And yes, this can be anything from leaving a screen you have been staring at for hours to going for a walk, to playing with your pet to making yourself a snack to filling up a water bottle and taking several sips, to stretching out and so on. The point is just this: Can you do something small that’s good for you, go take a little break and do it. 🌸
















