SELF CARE REMINDER

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

the fact that you're still here and still trying, i can't tell you how much that matters. it's actually everything

you are allowed to change your mind about things. growing isn't inconsistency, it's just being alive

write out everything that's in your head right now, don't edit yourself, just get it down. you'll feel better after, i promise

asking for help might be the bravest thing you do today. it takes more courage than struggling alone

that message you've been leaving on read because you just didn't have it in you, reply today, even just one sentence. they'll be glad to hear from you

sit by a window for a bit and watch what's happening outside. let your brain go quiet. you don't have to be doing anything

you are so much more than your worst day. so much more than what your anxiety tells you about yourself

try a five-minute guided meditation. there are free ones on youtube and you don't have to be good at it. that's literally the whole point

when did you last eat something? genuinely asking. your body runs on food and it needs some

if you've been holding your shoulders up near your ears, you can let them drop now. unclench your jaw while you're at it

write down one thing you're grateful for today. 'my socks are warm' counts. writing it down makes it stick in a way that just thinking it doesn't

go drink some water. like, right now, before you finish scrolling

you have survived 100% of your hard days. that is a genuinely perfect record and i think you should sit with that for a minute

rest is part of the process, not a prize you get when you've finished everything. you don't have to earn it first

run yourself a bath if you can (candles optional) and lie there longer than you technically need to. that's the whole plan

text someone who makes you feel good, just 'hey, thinking of you'. it makes both of you feel better