Welcome to my world

What the hell have I done? #nomacros #isthisreallife #nofood #angry #whytheface #hangry

Some of you probably don’t even carry a gym bag. I admit, it makes me wonder about your seriousness. I have quite a few, myself, and I keep 2 of them fully ready for just about any situation. One stays in the trunk of my car, the other in house but comes with me when I walk out the door for the gym. There’s also a third in the trunk of my car, but that’s a ready bag for the Zombie Apocalypse.

Da fluff hath landed. #protein #mtsnutrition @marclobliner @muscleandstrength #protonz #peanutbutterflufftime

Protonz cookeez. #tasty #delicious #protein #cookies #healthy

Peanut Butter Banana Cheesecake. #healthy #delicious #iifym #tasty #food #peanutbutter

#shoutout to @roshdollpro for her #epic #support for my competition on Saturday! Thank you for the gift! Be sure to #follow her, she makes her #prodebut Saturday in Toronto! She looks #amazing

Ooey gooey good. #protein #questbar #whey #coconutoil #cookiesncream #baked #delicious #tasty #fitspo #healthy

Tis tasty. We'll see how long this lasts #chicken #nomnom #9daysout #lowcarb #physique #contestprep #healthy

Blueberry protein muffins. I used less whey this time and substituted a whole egg and some egg whites to offset the protein. #eggs #whey #blueberries #oatflour #glutenfree #almondmilk #eggwhites #tapiocaflour #buttermilkpowder #tasty #healthy #delicious

Protein muffins. #glutenfree #healthy #protein #muffins #delicious #lowfat #tasty

She wants to tear into that balloon. #boxer #endlessenergy #mybaby #spaz

Four batches of #vicquest bars ready for tomorrow's road trip to a family #wedding in #Chicago. It's #prepmode so there's no way I'm messin wif dem macros. #contestprep #srs #2weeksout

It's gettin serious! #beast #powerlifting #strengthshop #bodybuilding #liftheavythings

These were #epic you need to try these. I had one #questbar left and I have several #victory bars. Just eating them is boring. So I put the victory bar on top of the quest bar, mic-ed it for 10 seconds to soften. Rolled them up like a cinnamon roll and carefully sliced them slowly. Preheated the oven to 375 and baked for 8 minutes. #omg these #taste #insanely #good. The quest cookie dough flavor would make em better. Victory brownie is a must for softness

Protein Bread Pudding

Yessir. #truth #haters #motivators #keeptalking #justlift

Can't eat inside on a day like this. #love that #michigan #weather It puts a #smile on my face.