#prepmode

My moments! #beauty #moments #bikini #prepmode #competition #competitor #winner #instamode #instagood #instapic https://www.instagram.com/p/BqdeOeoDAWy/?utm_source=ig_tumblr_share&igshid=zxxzz90v0k5k

Whose ready to love their curves in a fabulous way ?🍑🍑💕💕 In this weeks Fitness & Mimosas podcast the gorgeous Charlene talks about her Bootylicious transformation, her program where she mixed fashion with fitness and more !💋❤️ See link in bio or visit the Fitness & Mimosas Podcast on iTunes & Stitcher for your 🎂🎂Bootylicious transformation to begin !💋💋 : #homeworkouts #loveyourself #athomeworkout #sensuality #npcbikiniprep #competitonprep #womenhood #wbffbikini #prepmode #beyourbestself #selfrespect #valueyourself #femininity #selfcare #feminine

Regrann from @blakelee.ortega - Hard work never goes unnoticed. #wpd #progressnotperfection #prepmode #consistency #trainingwise #eatonwisenutrition - #regrann

@pnwholistichealthandfitness and I trained #backandbiceps tonight. #physiquesnorthwest #bodybuilding #naturalmuscle #nga #muscleismagic #fit #fitness #prepmode #gym #gymlife (at Greenlake Fitness)

This happened on Friday inside the “fitness center” at Semiahmoo Resort and Spa. I have no idea why I had such high expectations of their facilities.🙄 It was the usual outdated equipment, arranged in a way that made absolutely no sense. But, that’s never stopped me from getting a good session. So I looked around and developed a simple supersets shoulders program and focused on engagement of my deltoid muscles.💪🏽💪🏽 •Face pull 4x10 •Around the world 4x10 •Deltoid machine 4x10 •Front raise 4x10 •Wall-ball 10, 20, 20, 10 I didn’t realize how extreme my poopy face expressions were.🥴😵‍💫 #fit #fitness #growdeltsgrow #boldershoulders #prepmode #aesthetics #bodybuilding #bikinicompetitor #muscles #muscledevelopment #gym #gymlife #shoulders #workout #redox90results (at Semiahmoo Resort) https://www.instagram.com/p/CU4FPjRr5n9/?utm_medium=tumblr

Muscle making in the Chicago ‘burbs and practicing walkouts double my total body weight.💪🏽😳💪🏽 #flexfriday #powerlifting #competitor #prepmode #fitness #faithoverfear #doitscared #gritgetsgains #strong #girlsthatlift #pickstuffupandputitdown #iliftheavystuff #redoxresults #theredoxedge #muscle (at Anytime Fitness Lombard) https://www.instagram.com/p/CT82Pw4rZ9P/?utm_medium=tumblr

To overcome my fears, I stared them down, shook them a little and growled loudly to intimidate. My working squats were close to my gym lifetime PR for 3 reps by 3 sets and I smashed my meet PR. Super proud to slay #mindmonsters! Thank you so much to @saulasaraptor owner of @dungeonstrength_rx for the warm welcome and Miss @squatruhh for spotting my very scary walkouts. #powerlifting #competitor #prepmode #fitness #faithoverfear #doitscared #gritgetsgains #strong #girlsthatlift #pickstuffupandputitdown #iliftheavystuff #redoxresults #theredoxedge #muscle (at Dungeon Strength RX) https://www.instagram.com/p/CToOgA5qQVM/?utm_medium=tumblr