it is a pun on "bottom text" i am not a sex weirdo

At some point in recovery/therapy you will have to face the harsh reality: there will never be anyone. Not like that, not anymore. And mourning that? That’s too much, that feels like a pain that cannot be survived. A pain that will swallow you whole, a pain that will drown you.

Therapists can offer a lot of support, but not like that. So maybe you want to switch therapists in hopes of finding someone who can (even though, if they are a good therapist, they can’t), or you would rather be without therapists because then at least they won’t have to suffer the pain of “someone’s here but they’re not enough”. 

Getting a little support, a little of everything we missed, a little of everything we want… Getting a little is worse, in some ways. Because getting a little bit activates the pain; it triggers the feelings of what we miss. Dripping a couple drops of water in an empty bucket makes you feel how devastatingly empty that bucket is.

you DO NOT HAVE TO FEEL THIS WAY FOREVER

the solution is reparenting yourself

YOU be the parent you wish you’d had. 

YOU give yourself comfort and love and acceptance (and ice cream and stuffed animals).

YOU talk to yourself the way a good parent would – tell yourself “it’s okay” and “everybody makes mistakes” and “you will feel better soon”. 

YOU can change the voices in your head. listen to those thoughts and hear whose voice they’re speaking with. your parents programmed those intrusive thoughts. and then ARGUE with them the way you were never allowed to before. tell yourself “YOU DESERVE NICE THINGS” and “YOU DESERVE TO BE HAPPY” until someday someday someday with enough time you CHANGE your programming into something BETTER.

It’s a process. it’s a looooooooooong process. I’m still going at it. BUT. it can really really help to know that the way you feel right now is not forever, and that you can re-parent yourself and start to feel better. that you have power now that you didn’t have before, and you can use that power to reinforce your programming and you can use that power to change that programming, and it’s all up to you.

OP is right that no one else can do it for you. you can’t get adopted by a new perfect family. your therapist / partner / BFF can’t do it.

but YOU CAN.