You are the song I'm singing...

marill in an idyllic field of flowers to lower your cortisol levels

I AM VERY ANXIOUS AND STRESSED CAN YOU TELL :) :) :)

Link for full article below.

1. They also invented kayaks and dog booties.

Dog booties are actually really important for working sled dogs in winter to protect their paw pads from iceburn and keep ice from getting in between their toes and burning them that way.

2. The traditional Inuit diet is one of the healthiest in the world, and the most balanced for the ratio of Omega 3 to Omega 6 consumption

Most modern diets consume way too much Omega 6 and not enough Omega 3.

3. Inuit is a plural noun. When speaking about a single person the correct word is Inuk (always capitalized)

For example, “This Inuk woman is wearing traditional Inuit tattoos”.

For anyone in the UK and Europe and wherever else who needs this -

Close blinds and drapes to keep the sun out of your house and reduce the incoming heat.

Drink a lot of a water. Like a shit ton of water. More than you think. I know ice water is less of a thing in some countries, but it's preferable because it'll keep you cooler.

In addition to plain water, make sure to replace electrolytes lost through sweating, by drinking something like Gatorade. You can make a homemade electrolyte drink by mixing water with a small amount of sea salt (~ 1/4 tsp) and half a lemon or lime, and sweetener if needed.

Dip a non-terrycloth tea towel (or any spare cotton like an old undershirt) in water and then stick it in the freezer for 5-7 minutes until it is icy cold but still pliable. Drape these cloths over bare skin, like your neck, legs, and forehead, and sit in front of a fan. The fan will continually evaporate heat and the cloth will stay very cold against you for quite a while.

Fill up a spare spray bottle with water and spray yourself while in front of a fan. (Not quite as effective as #4 but still good.)

Don't exercise. It exacerbates the stress on your body. You can skip one day gym bro.

Don't forget to eat, and only eat cold things. If you don't have an appetite because of the heat, drink something like a smoothie.

its augu…….st?? tomorrW???????????

8th monTH???????? 4 ,more mont hs of 2013?????????????

what??????????????????????????????………………………..

And Gandalf just blinks and is like, “You what now?”

“Yeah, killed it. Had to save Frodo”