Bucket List

Still plugging away and making progress, even with my epic wagon mishap. It's starting to feel like a lifestyle change versus a crash and burn diet. They say it takes 21 days to create a new habit...I think they might be right 🤓#determined #21daychallenge #lifestylechange #choices #shakeology #fitmom #overforty

So I got off track a little yesterday. I did my workout, had my shake and all was going well. Then, it went sideways. I volunteered at a vet outreach clinic which was amazing! We treated 45 dogs and cats of people in need in five hours! We had four exam tables going and no one stopped for a second. Even though I had my food, I just didn't have the time to eat it. I'm so happy and grateful to be a part of such a great cause. BUTTTTT by the time I got home I was beyond hungry. And then I dipped into some Halloween candy and it was all over. I over indulged, a lot 🙊 That was yesterday and today was a new day. A long and sweaty workout at CrossFit YKV, followed by a delicious chocolate shakeO and on point with the rest of my meals. Sunday is meal prep day and I have my meal plan for the week, my lunches prepared and I'm ready for a good week. I even make a soup for the very first time in my life. Thanks @guzmananne for the potato/leek recipe, it's very tasty! I'm looking forward to the next official challenge which starts December 1st to get me feeling great in time for the holidays. Oh and the new #shakeology flavour, Cafe Latte, is delicious IF you like the taste of iced coffee. Which I realized I don't 😞so I will be exchanging it for vanilla #backonthewagon #crossfitykv #feelinggood #determined #communityvetoutreach #yongestreetmission #volunteer #givingback

This came today! Can't wait to try this new flavour #cafelatte. I've decided to start another 21 day challenge on December 1st. I will run this one I just started right into the next which means it will end just in time for the holidays. I will enjoy and indulge --well within reason-- guilt free! Another 21 days will start on January 1st with my good friend @mdibartolomeo. Dinner tonight paleo butter chicken, brown rice and portobello mushrooms 🍄 and my tasty banana nut porridge with strawberries 🍓for dessert. #yum #planningahead #determined #feelinggood #21daychallenge

Another 21 days starts tomorrow! #determined #21daychallenge #missedmycontainers #shakeology

#21dayfix is officially done ✅ I'm happy to report I've lost 9 pounds and feel fab! This program has been great and I'm happy that it works lol.. I especially like the silly little food containers. Im not at my goal yet so I'll be starting another 21 days on Monday Nov 14. Anyone want to do it with me?! #makinggainz #itsworking #canzipupmyjeans

#21dayfix is officially done ✅ I'm happy to report I've lost 9 pounds and feel fab! This program has been great and I'm happy that it works lol.. I especially like the silly little food containers. Im not at my goal yet so I'll be starting another 21 days on Monday Nov 14. Anyone want to do it with me?! #makinggainz #itsworking #canzipupmyjeans

This just happened, all four of these ladies, back to back #karen #elizabeth #fran #annie #crossfitykv #willbesoretomorrow (at CrossFit YKV)

Dinner today is a little late for my liking but it was a long day on the road. Thanks @terrizucker for your brussel sprouts recipe, I used to hate them! Today I pan fried them instead of baking and I'm cooking with leeks for the first time in my life. Super tasty! And I added Jack's favourite, portobello mushrooms 🍄. I did put a splash of soy sauce and my usual go-to spices - onion powder, garlic powder, salt and pepper #delish #21dayfix #portioncontrol #beachbody #daynineteendone

Workout complete and chocolate shakeO down the hatch. The Halloween candy in my trunk is calling my name and today I'm feeling like I want to pounce all over it 😕 #ilovechocolate #sweettooth #needtostayontrack #twodaystogo

Dessert! Homemade nut porridge with strawberries YUM! This time I used fresh strawberries but next time I'll melt/heat up frozen strawberries which will add a little juice :) #sweettreat #sweettoothfix #21dayfix #portioncontrol

Loving these containers! They look small but pack a whole lot in. Also, I'm a good stuffer 😂#21dayfix #portioncontrol #keepsmeontrack #justhadababynotanexcuseanymore

So this is still happening #21dayfix. I've fallen off the wagon with daily posts but want to try to get back to them. Although I've been disciplined and accountable, putting it 'out there' on this inter-web thing makes it that much more real, even if no one reads this lol. Chocolate #shakeology has been key in curbing cravings, it fills me up at breakfast and it's loaded with good stuff. I've struggled with cravings, during my pregnancy and post, and I'm surprised at how satisfied I feel throughout the day and especially in the evening. Looking forward to trying the new flavour, Cafe Late, which comes out today. I've been diligent with my workouts, I've missed one day but made up for it the next by doubling up. I abso feel stronger and leaner - I did my first butterfly pull-up last week! Thanks @jordansymonds for the great coaching! CrossFit is my preferred choice of workout but have done some videos at home -#INSANITY abs, yoga and cardio. I'm not one for at-home workout videos but as a single mom of a busy toddler, sometimes I can't make it to the gym and I've had to change my mindset. I've set up a mini exercise station in my basement and it's actually been great. Sometimes Jack sits and watches and says "go mama!" 😂 ❤️. A new MMA style workout comes out this week and I'm thinking of trying it. The colour coded food portion containers I've been using have helped HUGE. I even bring them to restaurants to help with portion control. Loser? Maybe, but they help! Im 16 days in and I'm wearing pants I couldn't squeeze into 16 days ago, they're not skin tight and I can breathe fine in them lol. Looking forward to weighing in, taking my measurements and my 'after' photos on Sunday. If I have the guts I may even post them 😳#daysixteendone #feelinggood #willbeleanagain #makinggainz #shakeology #imeanbusiness #gomama

Good way to start the day and happy that today's workout is done! #crossfitykv #21dayfix #justhadababynotanexcuseanymore #willbeleanagain (at CrossFit YKV)

Five days in and feeling super. Good workout with @melissawhite1975 today 💪Super busy workday, lots of driving, but didn't forget my meals or my shake. Portion sizes are surprisingly satisfying and easy to eat while on the road. The containers make meal prep so easy. The shake is filling and is loaded with amazing nutrients. If I had to eat the equivalent in food, I'd be eating for days! #makeslifeeasier #shakeology #justhadababynotanexcuseanymore #imeanbusiness #21dayfix

Hairy day. Got my workout in this morning but forgot my meals and my shake at home. Today I was #hangry 😡 and cold and wet ☔️.But I stuck to the plan and that feels good, even while out for dinner with friends. Wanted to pounce on the wine tho #notgonnalie. #shakeology #21dayfix #imeanbusiness #crossfit #dayfourdone #17togo #goals

Today was a bit of a struggle, left my workout to the end of the day #stupidandneveragain and the last thing I wanted to do at 8pm was exercise. But it's done. Eating was on point and the shake was tasty. And now on to the debate..😂#daythreedone #shakeology #mybodyhurts #insanityworkout #insanityinsaneabs #beachbody

On track and feeling pretty good! Shake is surprisingly filling and I think my body is in shock from all the good stuff in it lol. Workout complete and stuck to my eating plan. As I sit in my living room, winding down, i just noticed that I have zero cravings! We'll see how long this lasts 😂 #daytwodone #imeanbusiness #leanandfitandhealthyhereicome #crossfit #shakeology #superfood