#backonthewagon

The food is easy. Mostly. But goodness I'm exhausted and my moods are not level yet. I'm sure this is just carb withdrawal but that doesn't make it easier. For the start of my 3 months of keto my weigh in today was 244.4

Going back to some things that changed my life. Been a right misery guts for a while now; no constantly but I have felt a shift in the ratio of time I spend dwelling on the more negative and down emotions. I'm not sure why but if you know me you know that's how I don't want to be. How do I change this? ... Do things that I remember made me the happy go lucky positive man I became. Find those morals, hobbies and values that shaped who I am. Sometimes we all lose sight of who we are. But when you do. Try and fix it. This book started my health kick a few years ago and oh how I have strayed! Time to get back on that wagon of health and happiness because nobody wants a limp of life sad poo Dick. #positivethinking #backonthewagon #skinnybitches #summereading #grumpygit #health #happiness #rememberwhoyouare oh ignore my awful looking thumb. Wrinkle worm. #book #reading (at Royal Pavilion)

Well, I'm getting back out there. And hey, I'm offering full disclosure 👍🏻

My digestive tract is about to be so clean. Queue up, fellas. #meangreen #cleaneating #backonthewagon #breville #juicecleanse #vegan

I have been very absent from this blog for about a month. I had a birthday on May 3, then Mother's Day. Then fucked up my knee. Got over it and two days later messed it up again. This, combined with a lot of other life stress means that I have lost the will to count calories. Clearly I am not far enough along my weight loss journey to have disaster strike and still lose weight. This was not a bad eating day. This was straight up eating what the fuck ever with a side of i don't care and a decent portion of lets get one of those to go. For like 3 weeks. I'm sure i gained weight. I haven't checked. I'm scared to. Finally I feel my sanity returning and I want to count calories. I want to see the scale go down again. I have plugged in my fit bit and tomorrow I am starting again. But there is a small glimmer of hope. I'm trying so hard not to get my hopes up but with each day that passes I can't stop a little more hope from creeping in. A incredibly massively indescribably stressful situation that has been going on for 20 months now might be ending. Can you please say a prayer for me? I need all the energy i can get to make sure this resolves itself asap.

Food is probably going to suck. But I definitely consume too much sugar and use too much salt. I am also going to pick my daughter up from school and go to the gym after I drop her off at home. Working out first thing in the morning just isn't for me.

My sciatica injury has sidetracked everything and I have to get back on track. I can't let this delay waste another year. So my goal in addition to daily yoga is to get to the gym 2x this week

#saturdaymorningrun Today was not about pace but getting back on the road #backonthewagon https://www.instagram.com/p/CfyCO2AqOQp/?igshid=NGJjMDIxMWI=