You don't have to enjoy self care.
Of course, having fun and making yourself happy is always a good thing. But if doing things for yourself feels like a chore, that's okay.
Maybe going outside doesn't always clear your head. Maybe working out doesn't normally make you feel any different. That's fine! It's completely valid to treat those things the way you'd treat taking medicine: "Got my sunlight chemicals. Check. Got my exercise chemicals. Check."
It might be helpful to simply treat "getting your chemicals" as something to help you sleep and/or for your long-term health. It's great when you're having fun, but it's okay when that doesn't happen.























