i dont know why im here

Concluding that the costs of keeping such a device in the bedroom far exceeded the benefits, a study released Monday by the University of Chicago’s sleep lab found a strong link between poor sleep and the presence of a gong. “Our research consistently revealed that one of the best predictors of a sleepless night was having a gong sound near one’s bed,” said lead author Dr. Sylvia Mott, who added that study participants reported falling asleep later and waking up earlier when exposed to the deafening clang of a gong being struck with a mallet.

Warning!

absolute fuckwaffle / pectoral stretches

basically any stretches where you hold your arms behind your back and puff your chest out, keeping shoulders back and blades together

lace hands behind your head/top of neck, your elbows pointing out to the sides. allow your head to fall back into hands as you open chest and squeeze shoulder blades together

traitor / neck retraction

lay down or lean back on a flat surface and tuck your chin into your neck. hold it there for a bit, relax into usual state, then repeat

drop your head in different directions to relieve tension held there

jackass / drop shoulders

holding your shoulders super tense before letting them go in relaxed pose

more shoulder stretches

and then there's this asshole / superman exercise (yes it's really called that)

lay on your belly with arms fully extended over head and legs straight back; look straight down. contract your glutes (clench your butt) to lift your legs and arms off the the floor towards the ceiling. stop when you feel a flex in your lower back, hold for a second, then return to start.

and i didnt get blinded. so clearly lab safety isnt real and you should always risk it cus taking risks is awesome #gambling