Amy Newton

Behind the scenes at our photo shoot this weekend. We can’t wait to see the photos and how great is the #graffiti in #Bristol!? ... #strongwomen #thewarriorprogramme #gymonesie #bristolphotography #bristolphoto #bristolgym #strongwomenbristol (at Bristol, United Kingdom)

Amazing first deadlifts by Eleanor @bristol_mum last week! These are a must do for achieving full body strength, toning up and feeling like a badass! **LINK IN BIO FOR OUR FREE ‘STOP FEELING INTIMIDATED BY THE GYM AND START GETTING RESULTS CONSULTATION’** #thewarriorprogramme #strongwomen #bristolmum #bristolgym #bristolfitness #bristolmums #mumblog #mumblogger #deadlift #mondaymotivation (at Bristol, United Kingdom)

Monday morning booty check in! Early start at networking training and now living the cafe admin life 🍵 #thewarriorprogramme #gymtimidation #gymintimidation #strongwomen #booty #glutes #gymglutes #gymgoals #quads #quadzilla #quadgoals #bootyshorts #nike #nikepro

First weighted pull up yesterday afternoon! 3.75kg on the belt and the belt itself weighs about 1kg. Very very exciting, as you can see by the face!! #empoweredwomen #thewarriorprogramme #iamawarrior #strongwomen #bristolfitness #pullup #crossfit #weightedpullup #weightedpullups

My Mum has, until recently, found my being tattooed and ‘alternative’ quite challenging - I thought we had very different ideas of what #beauty is. I’ve now realised I was wrong, when I received this message today after sending her a picture from the shoot I did with @mermaidinengland. . When you embrace who you truly are, it allows others in to love you as you are. Pretending you are something else - or trying to become something else - shuts out that love and acceptance that you so desperately crave. . Body acceptance and positivity is a crucial part of finding love. . . #bodypo #bodypositivity #bodypositive #bodyinspo #glutes #gymglutez #gymgirl #bikini #selfharm #strongwomen #iamawarrior #thewarriorprogramme #bristolpersonaltrainer #bristolfemalepersonaltrainer #workonyou #workonyourself #gyminspiration #gym #bristolfitness #coach #strength #strengthtraining #strengthtrainingforwomen #bristolgym #bristol #swimwear #beach

It's a bit of a minefield, so we've made this video:

Loads of our clients start working with us because of #gymtimidation , which is a # I only found out existed a few weeks ago thanks to @anyakeiller Basically, gyms can be scary places, full of #judgement, it feels sometimes. What to wear, do I need to put make up on, am I fit enough to be here yet?? Our clients want to be able to use the ‘weights bit’ confidently, but they don’t want to look stupid because they don’t know what they’re doing or where to even find what they need. Bars, clips, collars... we teach our clients how to put a bar together, how to form a session, how to feel like a #boss , so you can walk in and know you’ve got this. 👑 If you’re in a gym today, how can you make it a friendlier place? #bossbabe #iamawarrior #toneup #bristolfitness #strongwomen #thewarriorprogramme #getstronger

*SIMPLE BEAUTIFUL LUNCHES* 2x #quorn sausages, microwaved baked potato, #spinach, #strawberries, red pepper and seeds. 10 min #unconventionallunch #lunch #bossbabe #iamawarrior #bristol #bristolfitness #thewarriorprogramme #lunchlikeapro

Beautiful nails done by @mermaidgossip this afternoon, so exciting! Q is for #queen! Daily reminder to treat myself like a queen 👑 then jumping on a #coaching call #bossbabe #iamawarrior #toneup #thewarriorprogramme #bristol #bristolpersonaltrainer

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Client Sue and I today with our #crazyleggings Lets see yours!! Tag us in your photo #gymwear #gymgear #leggings #thewarriorprogramme (at The Warrior Programme)

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