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First weighted pull up yesterday afternoon! 3.75kg on the belt and the belt itself weighs about 1kg. Very very exciting, as you can see by the face!! #empoweredwomen #thewarriorprogramme #iamawarrior #strongwomen #bristolfitness #pullup #crossfit #weightedpullup #weightedpullups
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14kg (31lbs) for pullup, another personal record! #weightedpullup #girlswholift (at Movement Republic CrossFit)
4.6.14
A. Max Shoulder Press // 93# (10# short of PR)
B. Max Weighted Strict Pull Up // 45# Vest
C. 50 HSPU for time // 7:42
20 Min AMRAP
20 Thrusters 95#
20 C2B
20 Burpees // 2+16
Happy with strict pull up and HSPU time. Would try to get bigger sets of HSPU next time and not do as many singles. The 95# thrusters were brutal for me after round 1 - could use some work with battery, getting back to the bar when it's heavy weight.
#crossfitpars #crossfitistanbul #crossfitturkiye #crossfitturkey #crossfit #cross #fit #reebok #crossfitusa #crossfitworld #nano #wod #teamwod #warmup #cooldown #stretching #always #with #trainers #officialbox #box #thebox #crossfitbox #officialtrainers #farmerwalk #doubleunder #weightedpullup #air squat (at 成田市 Narita,Japan)
#crossfitpars #crossfitistanbul #crossfitturkiye #crossfitturkey #crossfitcommunity #crossfiteverybody #crossflt #crossfitusa #crossfit #reebokcrossfit #wod #officialtrainers #officialaffiliate #officialbox #weightedpullup
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
