You can never truly understand what a trigger is until you
experience it yourself
the first time is always a shock
bursting into tears because someone touched your waist
in THAT way
and suddenly that feeling of being violated and in someones control comes back
and so you cry
it hits your sub-conscience in a way that you donāt even know what happened
until after it happens
itās flinching when someone raises their voice in an angry way and your body bolts
but you donāt know why
youāve always had this reaction for as long as you remember, it just never had a name
Trigger
Itās when youāre talking to your friends about your over-eating and they tell you to ājust donāt eatā
and you burst into tears
because there was a time when that was what you did and you never want to go back
Itās hearing the word self-harm and getting angry, because f*ck it
āSo whats a few more slits on my skin, Iām hardly beautifulā
I say, but Iām six months clean and I canāt go back
You can never truly understand what a trigger is until you
experience it yourself.
-thewritingsinsidemyhead (crying because of this depressing poem that I insist on writing because people need to understand that itās not something to be taken lightly- itās serious sh*t that can effect peoples everyday)
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I know I'm messed up mentally, I know I'm not in the right place rn but also I know I'm getting better like I'm being proactive in taking care of myself and all of that.
And lately I've been wanting to feel the embrace of a lover
Sounds cheesy i know
Basically in life most people learn to be dependant on others then they learn to be independent- but not me, I learned how to be independent, so much so that my friends remarked on how I was maybe "too independant" and not willing to depend on others (what can I say- I like control) hence my lack of a love lifr
But here's the thing, I knew that I had issues and learning to depend on another meant that they were going to have to deal with it- which was a HUGE no no.
Also I've heard so many stories of people staying with their s/o even though they wanted to break up because of the fact that the other person had a mental health problem and they didn't want to exacibate it if they went through with the break up.
Which as someone who does have a couple of mental illnesses lying about I swear to you be selfish and break up with them, you don't have to carry that burden.
So yeah
I want to fall in love and be loved- but I don't want to be a burden on someone.
YO SO I'M A MUSLIM- in case you didn't know and we have this thing where if you sin and you repent it's all in your past and NO one should call you out on it- not even you.
And with this comes marriage and getting married- which is a big deal in Islamic culture but like if things don't work out you don't have to create a whole new religion to divorce (looking at you Henry)
So like in Islam and being married- you don't need to know your spouses past mistakes and sins. If they want to tell you it's chill- but you shouldn't judge them for it because chances are they've repented and they're a much better person.
Of course they could just not tell you and that's completely ok - the past is the past and there's no need to dwell on it.
But I was thinking about me and my recent past and the things I've done, things I'm going to struggle hiding from my family let alone a husband.
Guys I'm turning 20 soon and so it's pretty logical so think about the possibility to getting married and here's the thing- there are things I was to hide and things I don't want people to know.
But like
I have physical visible scarring that's going to need explaining- and it's the sort of thing that probably should be mentioned in the 'talking" stage.
Hey if youāre ever embarrassed by any scars you have just remember that I have a three inch scar down the length of my forearm from where I scratched myself on a microwave while cleaning
I have a half inch scar on my hand from when I got attacked by a bunny.
Scars on my left arm from self harming as a young teen (i am not at risk anymore). I probably have scars hidden under all my leg hair on my thigh for the same reason.
And I think I have a really faint hidden scar somewhere on one of my legs also hidden by leg hair from when i was little and jumping on a bed but then got my leg stuck between the bed and something hot? I cant find it so maybe I dont have that scar anymore. weirdā¦
and there are scars on my knees from falling a shit ton.
And I have recently made obvious marks on the back of my hand that is scaring from when I nervously dug my hand like three months ago. It healed but there are still red markings left and it hasnāt gone away.Ā
We have a scar on our arm thats from a mosquito bite. I actually think itĀ“s really cute and we got it while I was on my first date with @unkemptinsanityĀ Ā Ā :)Ā
We also have one on our right ankle too. We were on our tire swing ( which was way too low to the ground ) and we were going really fast and hit a tree root. It reaaaallly hurt.Ā
I have a scar from a game called āassassination attemptā with my friend and so basically whenever people ask I just say āoh someone tried to assassinate meā
SO BASICALLY I was trying to cream together butter and sugar using a stick blender (didn't work) and whilst I was trying to get the butter and sugar mixture from the blade part my thumb slipped and the thing turned on whilst my finger was still in it-
I really watched my finger go round and round for a good second before pulling it out
And that's how I got my scar on my finger.
I also have a scar under my eye from when I was 5 when I slipped in a bathroom and landed on a nail (a bit up and it would be taken my eye out)
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I recently reverted back to old habits- and I mean the bad sort, the sort that makes you realise you've taken a step back and that you're reverting to your old self-destructive ways....
No. I donāt expect my life to dramatically change and be this beautiful successful young lady,
but,
I want to get the cogs turning, the wheels churning, I want this year to change me and for me to be active in myself and my life instead of passive feeling like a mere observer in my own life, like a person behind a one way mirror looking on but not able to do anything.
Mentally I still donāt know whatās wrong, but regardless Iām going on this journey.
āIām almost never serious, and Iām always too serious. Too deep, too shallow. Too sensitive, too cold hearted. Iām like a collection of paradoxes.ā
- Ferdinand de Saussure
āIām almost never serious, and Iām always too serious. Too deep, too shallow. Too sensitive, too cold hearted. Iām like a collection of paradoxes.ā
Fuck you, Fuck this, Fuck me - not literally and no offence/fucks given to you.
This is a lil rant of tiredness.
I feel like Iām behind on my studies, I can barely keep myself awake, I keep saying Iām going to start working out but that never seems to be happening-
I feel like Iām gaining weight- acc scrap that- I KNOw Iām gaining weight, and I cant seem to lose the weight I gained from my binge-eating disorder, which happened right after my anorexic eating disorder.
I cant Bloody Focus- nothingās working, my brain doesnt want to work, I cant force myself to work.
And I am PISSED
Mainly at myself- a little at the world, because hey big guy up there, I kinda need some good news soon, or else I am going to Bloody LOSE it- big time.
and i dont want to go through it
Iām having panic attacks again- and theyāre happening during the day this time- do you know how hard it is to lay still and pretend nothings wrong whilst you canāt breathe, your chest is hurting, and you heart is pounding so hard you swear the people around you can hear it.
I want peace and calm and quiet- Not this raging turmoil thats brewing underneath my skin and spilling out- warning me of a flood in the near future.
Iām angry
Im angry at myself
Because who else do I have to blame for this but myself.
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Will admit, this post might get a little bitter....
Chances are if you randomly hit me up just out of the blue via text, typically after months of inactivity over text and maybe just the usual greeting when we bump into each other in daily life....
I will hit you straight with theĀ āwhat do you wantā text, and all the time that Iāve done this, theyāve admitted they wanted something from me.
Im just skipping the formalities that would waste both our times and going right for the bush- no beating around it and no pretenses that you actually care about me, because if you did...
Youād text more often.
Yes Iām bitter, bitter that people can load me up with their issues and problems and ask for my help, and I canāt do the same- well I can, youād just think Iām only hitting you up when I want something and would probably not like me anymore.
Not that youāre doing the same with me of course.
Plus I feel really baad that maybe Iām using people and they have their own problems and issues that I canāt add on to because thatās just a shitty move - what can I say folks, Iām quite the empath.
Iām bad at making friends I admit, Iām an introvert, I get social anxiety, crowded and loud spaces make my brain go all woozy, and I have to build up social energy because I do get socially exhausted when talking to people and have to excuse myself else my behaviour goes all over the place.
Back to the issue at hand.
Iām surprisingly used to this, like people just wanting something from me and it being one way, itās happened for a lot of my life, from emotional support to copying off my test and academia.
And my wimp arse canāt say no
I struggle to say it- like what if they really do need help and Iām the only one they trust, what if they have all this other stuff and I can easily make time to help them right now.
Well you know what.
This little bitch slytherin is gonna learn how to day no
Because lets be real, itās taking up a lot of my time, and like I have enough problems of my own that I really need to take care of.
If you get triggered by the words self-harm and eating disorders- might want to take a rain check on this one...
So one thing Iāve learned about healing is that there are setbacks- much like the cold and cough Iāve had for the past week, there are days which are worse than others...
So Iāve recently had a couple of set-backs, and I have to keep telling myself that itās ok, itās normal.
So first things first, I have a lil calendar drawn out on a piece of paper, and everyday that I feel like i want to self-harm (but donāt) I put a little x, from previous experience Iāve found that if thereās a couple of months where I consistently think about wanting to cut myself and having the urge to do so- Itās going to happen soon.
Itās been nearly 2 weeks of consistent xās on the calendar and Iām having to think about ways of expressing feelings without actually telling people, to be fair I have been ill during that time and I therefore canāt exercise it out like I normally donāt, so I guess Iām not as worried as I should be, because I know whatās exacerbating the reason.
Another thing is my binge-eating disorder, Iām finding myself reaching more pointlessly for food I really donāt need and want- itās just something to do and eat.
You know,
I think itās this persistent cold and cough Iāve got- Iām a second year who probably has the dreaded freshers flu.
But hey, Iām more a peace with this so called relapse, and thatās a good thing.
Right, so in younger years I never really bothered with finding out who I was attracted to, or if I was even attracted to people, in my head it was something to deal with in future.
The future came.
I went to a girls school for my secondary education, so there was no such thing as no homo between girls, and in my primary years I was unpopular so when someone had to act the boys part (because actual boys gave you the jinx (british cooties)) it was always me.
So growing up, and with my natural personality, I was a veryĀ āchivalrousā person, always opening doors for girls, letting them go through, offering my arm in the way a boy might, but by the time I was in secondary I knew I preferred boys.
How do I know this
Because I always fell in love with the well written male characters in books and admired and aspired the females.
Of-course my natural gallantry did not go un-noticed, so I did have a few people asking me whether I was gay.
So I thought about it, and said no, Iām not.
But why was I only attracted to males in books, I knew their life-story, their struggles, their character inside out, Iād essentially developed a one-sided emotional attachment to them.
So I didnāt get crushes, I couldnāt look at a picture of a male and determine their attractiveness to me.
For the longest time I thought there was something wrong with me, I was a teenager with raging uncontrolled hormones with an idle brain.
Yet I couldnāt feel attraction.
Cue a boy, Iād known for a while, enough to develop an emotional attachment.
I was 16 turning 17 and I finally got my first crush on a guy Iād known for a while.
I honestly donāt think Iāve ever had an emotional connection like that since
AND THAT IS HOW I FOUND OUT I MIGHT BE DEMI-SEXUAL
Nah but seriously that guy still fucks me over (not literally, itās just weāre still friends and talk), so like, a bitch reaally needs to get over him but doesnāt know how to because including being demi-sexual, Iām also an INTROVERT, so like, meeting people and having a deep connection is like even rarer
, Mentions of self-harm, if you are triggered, please donāt read on...
So this past summer I was doing some self-reflection, well actually, a lot of self-refection, on my mental health
Since I was about 16 it started getting worse and worse, and Iām 19 now, and I will say It has severely affected me enough that I had to face it head on.
And during the summer I found a lot of things about myself-Ā
I really panic about the future and it physically triggers me so I actually end up crying, having heart palpitations, and visible agitationĀ
I have some severe internal anger issues-now youāve heard about the outwards anger where people get violent, get ready for the opposite
I have suffered from eating disorders- they were sort of one after the other so i ended up getting really anorexic and losing a lot of weight (10kg- which isnt much but it was a lot of muscle mass) and then instantly going the opposite way and binge-eating (gained 20kg from that), all in the space of less than an academic year
Iām sure I have depression, and have had it for a long enough time that what I thought I was feeling was normal.
I stress a lot- for the longest time I thought my panic attacks were anxiety attacks and that my anxiety attacks were just things that commonly happened
Most importantly, I started self-harming, which is a bad idea so donāt do it.
After my summer of self-refection I thought Iād be getting better, I was admitting it and looking at ways to improve, I read self-help books, I admitted my faults and started to become at peace with the fact that, yeah, Iām in a bad place right now, but I can start to fix and improve things.
Then one day I got angry
I saw red
And I cut my elbow 3 times
And the second Iād noticed what Iād done I wanted to give up,
I mean I was trying, I thought I was on the right path and was getting better, but boy did it throw me off.
I thought I was on a set-back, I wanted to give up
So, like the engineer I am, I started looking at it critically
Getting rid of the weapon (a craft knife I always keep sanitary), is a no- I like having it on me, its a useful tool, I have used it as a temporary utensil when I forgot to bring a fork and itās just an all-round useful tool to have on me at all times.
I do it when I feel intense emotion, specifically anger, which I internalise and self-harming is like blood-letting, you get rid of the affected blood (look up leeching), but we all know itās not really happening, again its the psychological aspect of it.
So anger is the main issue, I have to find a way to not internalise it and release it, regardless of whether in a controlled or uncontrolled manner (the main thing is to get it out)
So, I signed up to MMA (Mixed Martial Arts), itās a start, and Iām learning to be more open about my issues and start talking to friends.
It was a set-back, but it also enabled me to analyse accurately from a recent even instead of an event that was ore distorted by memory (the engineer in me coming out)
Right, so I think Iāve strongly established that I probably do have depression...
And like,
Iām out here faking my feelings, Its like I know how a certain stimuli should be making me feeling, so IĀ āfeelā it, and you know those days when youāre just soo tired of faking it all and you can feel your reactions bordering on theatrics and you just have to like step back and like check yourself.
And honestly it just makes me feel a deep negativity towards myself because look how shallow Iām acting, Iām literally faking my happiness for someone even though I know that without this THIng stifling me and muffling everything that I could possibly feel apart from the most negative of emotions that you end up directing inwards and at yourself.
And sometimes it happens just when you think youāre getting better.
And it sucks, because I just want to feel the vivid colours of emotions again, atleast the ones that donāt make you feel like shit.
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And I struggle desperately to make friends with females.
Really I do
I went to a girls school for 7 years of my life and I can count on one hand the number of female friends I had.
Its not like Iām even attracted to them and canāt form platonic friendships without romantic notions, I mean Iām straight.
But I somehow find it easier to make friends with guys.
And itās not like I think having female friends is worse than having male friends, in fact the few female friends I did have were great- male and female friendships are different but both great and I wouldnāt pick one over the other.
But like damn is it hard to make female friends, I end up being a sort of acquaintance to them.